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Keto Bang Bang Cauliflower

Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower!
Prep Time15 mins
Cook Time12 mins
Total Time27 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer, Appetizer
Servings: 8
Calories: 242.11kcal
Author: Wendy Polisi


  • 1 head cauliflower cut into larger florets
  • 3 eggs beaten
  • ¾ cup almond flour
  • ¾ cup finely grated parmesan Cheese
  • ½ teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • Cooking spray
  • 1 recipe Keto Bang Bang Sauce


  • Beat the eggs in a shallow bowl.
  • In another shallow bowl, combine the almond flour, parmesan, salt, and pepper.
  • Dip the cauliflower florets into the egg and then coat with the almond flour mixture.
  • Use your hands to press the coating into the cauliflower.

Air Fryer

  • Preheat your air fryer to 400° F.
  • Spray the cauliflower with cooking spray.
  • Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in batches if necessary.)


  • Preheat your oven to 420° F.
  • Line a baking sheet with parchment paper and spray with oil.
  • Transfer the cauliflower to the baking sheet and spray the tops with oil.
  • Cook for 10 minutes. Flip and cook another 10 to 12 minutes, until golden brown.
  • To Combine
  • Toss the cauliflower with the Bang Bang Sauce and serve immediately.


Calories: 242.11kcal | Carbohydrates: 7.48g | Protein: 9.45g | Fat: 20.15g | Saturated Fat: 2.55g | Polyunsaturated Fat: 0.44g | Monounsaturated Fat: 1.4g | Trans Fat: 0.01g | Cholesterol: 75.5mg | Sodium: 674.2mg | Potassium: 251.09mg | Fiber: 2.76g | Sugar: 1.89g | Vitamin A: 170.88IU | Vitamin C: 34.64mg | Calcium: 151.72mg | Iron: 1.09mg