Keto Bang Bang Cauliflower

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Keto Bang Bang Cauliflower

Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower!

Prep Time15

Cook Time12

Total Time27

Course: Side Dish

Cuisine: American

Keyword: air fryer, Appetizer

Servings:

Calories: 242.11kcal

Author: Wendy Polisi

Ingredients

1 head cauliflower cut into larger florets
3 eggs beaten
¾ cup almond flour
¾ cup finely grated parmesan Cheese
½ teaspoon sea salt
½ teaspoon fresh ground black pepper
Cooking spray
1 recipe Keto Bang Bang Sauce

US Customary - Metric

Instructions

Beat the eggs in a shallow bowl.
In another shallow bowl, combine the almond flour, parmesan, salt, and pepper.
Dip the cauliflower florets into the egg and then coat with the almond flour mixture.
Use your hands to press the coating into the cauliflower.

Air Fryer

Preheat your air fryer to 400° F.
Spray the cauliflower with cooking spray.
Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in batches if necessary.)

Oven

Preheat your oven to 420° F.
Line a baking sheet with parchment paper and spray with oil.
Transfer the cauliflower to the baking sheet and spray the tops with oil.
Cook for 10 minutes. Flip and cook another 10 to 12 minutes, until golden brown.
To Combine
Toss the cauliflower with the Bang Bang Sauce and serve immediately.

Notes

Storage

Refrigerating

You can refrigerate Bang Bang Cauliflower for three to four days. If you know you will be saving some, you can leave the cooked and breaded cauliflower separate from the sauce.

Even if you have tossed it, it will still be good, just not as crispy as it was originally.

Either way, I recommend reheating it to crispy it back up.

Freezing

I don’t recommend freezing Bang Bang Cauliflower after it has been tossed with the sauce. If you would like to bread and freeze the cauliflower before tossing, you can do so.

Allow it to cool completely, and then freeze until firm on a parchment-lined baking sheet. Transfer to a freezer-safe container, and freeze for up to three months.

Nutrition