Keto Taco Casserole with Ground Beef
If you are looking for an easy family dinner that never fails to delight, this Low Carb Taco Casserole fits the bill.
Servings: 6
Calories: 391.23kcal
Ingredients
- 1 tablespoon olive oil
- ¼ cup diced onion
- 1 jalapeno seeded and diced
- 1 pound ground beef
- 4 ounces cream cheese cubed
- 2 tablespoons sugar-free taco seasoning
- 10- ounces canned diced tomatoes with diced green chilis or jalapeños
- ½ cup sour cream
- ¾ cups sharp cheddar cheese
Instructions
- Preheat oven to 350 degrees. Spray a baking dish with cooking spray. Heat the oil in a large skillet. Add onion and jalapeno and cook for 5 minutes.
- Add ground beef to the skillet and cook, breaking up with the back of a spoon, until the ground beef is browned. Drain if necessary.
- Add cream cheese, and cook until the cream cheese is incorporated.
- Sprinkle with taco seasoning and stir in diced tomatoes. Cook for 3 more minutes. Remove from heat and stir in the sour cream. Transfer to the prepared casserole dish. Top with cheese. Bake for 20 minutes.
Notes
Storage
Low carb Mexican casserole leftovers may be stored in the refrigerator for up to four days.
Slow Cooker Instructions
I recommend cooking the vegetables and browning the beef first.
Then, add the remaining ingredients other than the cheese and cook on low for 3 hours. Stir and add the cheese.
Cook for an additional hour.
Nutrition
Calories: 391.23kcal | Carbohydrates: 6.19g | Protein: 18.88g | Fat: 32.53g | Saturated Fat: 14.98g | Cholesterol: 99.26mg | Sodium: 344.36mg | Potassium: 419.24mg | Fiber: 1.23g | Sugar: 3.85g | Vitamin A: 719.68IU | Vitamin C: 8.15mg | Calcium: 171.12mg | Iron: 2.34mg