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Home » Keto Taco Seasoning

Keto Taco Seasoning

Published: Sep 14, 2020 by Wendy Polisi Modified: Aug 28, 2020 · 500 words. · About 3 minutes to read this article.

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Overhead photo of a small jar with a lid with seasoning in it and the text above that says Keto Taco Seasoning.

Most people are surprised to learn that taco seasoning often contains ingredients like sugar, cornstarch, and corn flour that make it unsuitable for a keto diet. The solution? Make your own! This Keto Taco Seasoning takes just minutes to make and is the perfect solution for Taco Tuesday!

Close up photo of Keto Taco Seasoning in a jar on a white background.

Mexican food - or at least the Americanized versions of it- has long been my favorite.

You may have guessed that from this Keto Chicken Enchilada Casserole, Chicken Taco Lettuce Wraps, Keto Enchilada Sauce, Low Carb Taco Salad, and Zucchini Enchiladas.

When I first went keto, one thing that surprised me was that many pre-made spice mixes had ingredients that weren't keto-friendly. Some have sugar, soy, and gluten.

As much as I resisted adding one more thing to my to-do list, I have found that making my own blends is a super-easy solution. It takes just a few minutes and is well worth the effort.

If you have old enough kids to handle the task, it is one of those easy things to delegate since it isn't particularly fussy and is an excellent way to teach fractions.

Ingredients for taco seasoning on a white cutting board.
Contents hide
1 Frequently Asked Questions
2 Tips & Tricks
3 Storage
4 Subscribe and Get My Best Comfort Food Recipes!

Frequently Asked Questions

Are there carbs in taco seasoning?

Yes! You would be surprised at how many carbs are in many commercially available brands. One that I checked out had 18 grams of carbs per packet.

Is Taco Seasoning Sugar-Free?

Most brands contain sugar. If you are looking for a keto-friendly option, make sure you read the label.

How Much Taco Seasoning Do I Add to a Pound of Meat?

I recommend adding around two tablespoons for each pound of meat you are cooking. You can adjust up or down from there to suit your preferences. Just keep in mind that this is not free of carbs, so if you are tracking closely, you should consider the additional carbs in your macros.

Tips & Tricks

  • Most taco seasoning mixes have a thickener, which is why the recipes recommend you adding water to them to make a sauce. If you would like, you can add one teaspoon of xanthan gum to this recipe.
  • Likewise, since sugar is a common component of taco seasoning, feel free to add one tablespoon of your favorite powdered sweetener.
  • Play with heat and adjust them to suit your preferences.
Overhead photo of a small jar of keto taco seasoning surrounded by lime and tomato.

Storage

Store in a sealed container in the pantry for up to six months.

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    Square Close up photo of Keto Taco Seasoning in a jar on a white background.
    Print Recipe

    Keto Taco Seasoning

    Sure, you can buy taco seasoning, buy why when making your own is so easy and so much more economical? Plus, most commercially available spice blends have anti-caking agents that can contain hidden carbs. 

    Prep Time5 mins
    Total Time5 mins
    Course: Seasonings
    Cuisine: American, Mexican
    Keyword: Seasonings
    Servings: 16
    Calories: 11.62kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 3 tablespoons chili powder
    • 1 1/2 tablespoons ground cumin
    • 1 1/2 tablespoons garlic powder
    • 1 1/2 tablespoons salt
    • 1 tablespoon dried oregano
    • 2 teaspoons onion powder
    • 2 teaspoons smoked paprika
    • 1 teaspoon ground black pepper
    • 1/4 teaspoon cayenne pepper

    Instructions

    • In a small bowl, combine chili powder, ground cumin, garlic powder, salt, oregano, onion powder, smoked paprika, ground black pepper, and cayenne pepper.
    • Transfer to a small jar and store in your pantry.

    Nutrition

    Calories: 11.62kcal | Carbohydrates: 2.19g | Protein: 0.53g | Fat: 0.4g | Saturated Fat: 0.06g | Sodium: 680.5mg | Potassium: 60.35mg | Fiber: 0.94g | Sugar: 0.2g | Vitamin A: 593.35IU | Vitamin C: 0.06mg | Calcium: 16.14mg | Iron: 0.85mg

    More Keto Spice Blends

    • Tandori Blend
    • Everything Bagel Spice Blend
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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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