Keto Chicken Alfredo
I can’t stop making this Keto Chicken Alfredo and I think you are going to love it just as much as I do. Rich and creamy Alfredo sauce tossed with cajun seasoned chicken breast, and sautéed mushrooms are nothing short of a dream. This is a low carb meal that may make you feel like you are cheating.
Servings: 6
Calories: 181kcal
Ingredients
- 1 ½ pounds chicken breast
- 1 teaspoon Cajun seasoning check label to avoid cornstarch or other anti-caking agents
- 1 tablespoon ghee
- 2 pounds zucchini spiralized
- 1 teaspoon sea salt
- 1 cup mushrooms sliced
- 1 cup Keto Alfredo Sauce
- Fresh lemons for serving
Instructions
- Sprinkle the chicken breast with Cajun seasoning.
- Heat a large skillet over medium-high heat and add ghee.
- Cook the chicken until golden brown and cooked through, about 7 minutes per side.
- While the chicken is cooking, sprinkle the zucchini noodles with salt and place in a colander.
- Remove the chicken from the pan and allow to rest for at least 5 minutes; cut into cubes.
- While the chicken is resting, sauté the mushrooms for 5 minutes.
- Add the zucchini to the pan, and cook for three or four minutes.
- Add chicken and the desired amount of Alfredo sauce to the pan and toss to combine. (I used 1 cup of sauce.)
- Serve warm with fresh lemon juice.
Notes
Please note that nutritional information is estimated and does not included the alfredo sauce.
Nutrition
Calories: 181kcal | Carbohydrates: 5g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 532mg | Potassium: 872mg | Fiber: 1g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 28.8mg | Calcium: 30mg | Iron: 1.1mg