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Affiliate Disclosure

This blog is a personal blog written and edited by me. For questions about this blog, please contact  Wendy at WendyPolisi Dot com.

This blog accepts advertising, sponsorship, paid topic insertions, free products, services, travel, event tickets, and other forms of compensation from companies and organizations.

This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is sometimes compensated to provide opinion on products, services, websites and various other topics. If you click on a link we may earn a commission. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

This blog does not contain any content which might present a conflict of interest.

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Close up photo of Keto Cauliflower Wings on a white plate garnished with parsley.
Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
Square overhead photo of Keto Ranch Chicken in a large skillet against a dark background.
Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
Overhead photo of three small white dishes of Keto Chicken Pot Pie sitting on a wooden background and a white napkin.
Overhead photo of Keto Fried Pickles on parchment paper garnished with parsley with a small white bowl of ranch dressing next to it.

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Cover photo of The Ultimate Keto Air Fryer Cookbook by Wendy Polisi. 100 Low Carb High Fat Recipes. Photo of Chicken Parmesan on a light blue plate against a light blue background.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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