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Recipe Index

  • Close up photo of keto buffalo wings with the text below that says air fryer recipes.
    Air Fryer Keto Recipes
  • Close up photo of a keto onion ring with the text below that says Appetizers and snacks.
    Appetizers and Snacks
  • Photo of Keto Steak Marinade in a white dish with the text below that says beef recipes.
    Beef Recipes
  • Photo of keto biscuits with the text that says Bread Recipes.
    Bread Recipes
  • Photo of breakfast sausage in a cast iron skillet garnished with parsley with the text Breakfast Recipes below.
    Breakfast
  • Close up photo of keto chicken bacon ranch casserole with text that says casserole recipes below.
    Casseroles
  • Close up photo of BBQ Cauliflower wings with the text cauliflower recipes below.
    Cauliflower Recipes
  • Photo of a reuben chaffle sandwich with the text chaffle recipes below.
    Chaffles
  • Photo of keto air fryer chicken garnished with parsley on a white cutting board with the text that says chicken recipes.
    Chicken Recipes
  • Photo of keto chicken fried steak with mashed cauliflower and green beans and the text comfort food recipes below.
    Comfort Food
  • Photo of keto chocolate coconut haystacks with the text below that says Dessert Recipes.
    Dessert
  • Photo of Blue Cheese Casserole with the text Dips, Dressings and Sauces below.
    Dips, Dressings, and Sauces
  • Easy Keto Recipes
  • Close up photo of Chocolate Cheesecake Fat Bombs with the text Fat Bomb Recipes below.
    Fat Bombs
  • Photo of keto blue cheese dressing and the text that says favorite recipes below.
    Favorites
  • Close up photo of keto instant pot chicken with the text below that says instant pot recipes.
    Instant Pot Recipes
  • Photo of green bean casserole in a white casserole dish with the text below that says Holiday Recipes.
    Keto Holiday Recipes
  • Keto Mexican Recipes
  • Keto Seasoning Mixes
  • Photo of Keto Chicken Salad in a lettuce cup drizzled with hot sauce with the text that says lunch recipes below.
    Lunch
  • Photo of keto chicken parmesan on a white plate with the text that says Main Course Recipes below.
    Main Course
  • Photo of a low carb cobb salad with the text below that says Salad Recipes.
    Salad Recipes
  • Seafood Recipes
  • Photo of cheesy low carb green beans with the text below that says side dish recipes.
    Side Dishes
  • Photo of Slow Cooker Buffalo Chicken in an avocado with the text that says Slow Cooker Recipes below.
    Slow Cooker
  • Photo of keto mushroom soup with the text that says soup recipes below.
    Soup Recipes
  • Overhead photo of Low Carb Broccoli Salad with the text that says vegetable recipes below.
    Vegetable Recipes

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

Favorites

Square close-up photo of Keto Chicken Cordon Bleu that has been cut and has cheese pouring out of it.
Overhead photo of Keto Fried Pickles on parchment paper garnished with parsley with a small white bowl of ranch dressing next to it.
Overhead photo of Keto Marinara Sauce in a cast iron skillet garnished with parsley and sitting on a white background.
Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
Square overhead photo of Keto Ranch Chicken in a large skillet against a dark background.
Overhead photo of Keto Chicken Broccoli Casserole in a white casserole dish with a wooden spoon on one side and plates on the other side.

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Cover photo of The Ultimate Keto Air Fryer Cookbook by Wendy Polisi. 100 Low Carb High Fat Recipes. Photo of Chicken Parmesan on a light blue plate against a light blue background.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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