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    Contact Me

    If you would like to contact me, please email me at [email protected].  I do my best to answer every email, though I do admit that occasionally things get crazy around here (or we are traveling) and they fall through the cracks.  If you don't hear back from me in a couple of days, assume I got buried and feel free to email me again.

    Wendy

    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Copyright © 2026 Kicking Carbs

    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.