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    Easy Keto Recipes

    • Close up square photo of air fryer short ribs on a platter garnished with parsley.
      Mouth-Watering Air Fryer Short Ribs Recipe
    • Overhead square photo of a rustic bowl with Keto Asian Salad sitting on a wooden cutting board.
      Keto Asian Salad
    • Overhead photo of a light blue plate with keto scrambled eggs.
      Keto Scrambled Eggs with Sour Cream
    • Square overhead photo of a sheet pan with keto breakfast hash in it.
      Low Carb Breakfast Hash (Keto, Gluten Free)
    • Close up square photo of keto french onion soup in a blue crock.
      Keto French Onion Soup - Simple Keto-Friendly Onion Soup
    • Square close up photo of keto salmon garnished with lemon slices, crushed red pepper flakes, and dill.
      Keto Salmon Recipe - Baked, Stovetop, or Blackstone Griddle
    • Square overhead photo of keto crustless quiche garnished with parsley and tomato.
      Keto Crustless Quiche
    • Square photo of a spoon of creamy Keto Ranch Dressing being lifted from a small jar.
      Keto Ranch Dressing
    • Close up square photo of Keto Creamy Chicken in a cast iron skillet.
      Keto Creamy Chicken with Spinach and Mushrooms
    • Square overhead photo of a Keto Spinach Salad on a white plate.
      Keto Spinach Salad
    • Square photo of a white platter with keto deviled eggs garnished with bacon, paprika, and parsley.
      Keto Deviled Eggs
    • Square overhead photo of a keto mug cake on a small white plate with a bite on a fork.
      Keto Chocolate Chip Mug Cake
    • Square overhead photo of a brown plate with keto air fryer green beans garnished with a lemon.
      Keto Air Fryer Green Beans
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Large square platter of Keto roast beef with half sliced and half whole.
      Keto Roast Beef
    • Close up photo of a white plate with Instant Pot Salsa Chicken being served over cauliflower rice and garnished with hot sauce, jalapeno, and avocado.
      Instant Pot Cream Cheese Salsa Chicken
    • Square close up photo of keto egg salad garnished with chives.
      Keto Egg Salad
    • Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.
      Instant Pot Frozen Salmon with Lemon - A 15 Minute Meal!
    • Square overhead photo of a keto green smoothie garnished with pecans and pumpkin seeds.
      Keto Green Smoothie
    • Square photo of a spoon resting on top of a small glass jar with keto poppy seed dressing.
      Keto Poppy Seed Dressing
    • Square overhead photo of Keto Radishes in a white bowl garnished with lemon.
      Keto Radishes
    • Close up overhead photo of Keto Pumpkin Soup garnished with sage, cream, and pumpkin seeds.
      Keto Pumpkin Soup - Low Carb and Gluten-Free
    • Overhead square close up photo of a keto pumpkin smoothie with a dollop of whipped cream, pumpkin seeds, and pecans.
      Keto Pumpkin Smoothie
    • Square side photo of a keto grilled cheese on a white cutting board.
      Keto Grilled Cheese
    • Overhead square photos of Overhead photo of a bowl of cilantro lime cauliflower rice garnished with tomato, lime, and jalapeno.
      Cilantro Lime Cauliflower Rice
    • Close up overhead square photo of quinoa egg muffins on a plate next to salad greens.
      Keto Egg Muffins
    • Close up square photo of keto hot chocolate garnished with whipped cream, chocolate shavings, and mint.
      Low Carb and Sugar-Free Keto Hot Chocolate Recipe
    • Square photo of a rustic plate of keto chicken nuggets sitting on top of a blue and white napkin.
      Keto Chicken Nuggets  - Fried or Air Fryer
    • Close up square overhead photo of keto white chicken chili in a white crock garnished with lime, cheese, jalapeno, tomato, sour cream, and cilantro.
      Creamy Keto White Chicken Chili
    • Overhead photo of a cast iron skillet with handles with lemon pepper chicken thighs.
      Lemon Pepper Chicken Thighs
    • Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.
      Slow Cooker Chicken Tinga (Or Instant Pot!)
    • Square overhead close up photo of a rustic bowl with keto reuben slaw in it.
      15-Minute Keto Reuben Slaw - A Reuben in a Bowl!
    • Square photo of a keto lasagna skillet garnished with parsley.
      Keto Lasagna Skillet
    • Overhead square photo of keto chicken soup.
      Easy Keto Chicken Soup
    • Square overhead photo of a bowl of Keto Loaded Cauliflower garnished with chives.
      Easy Keto Loaded Cauliflower
    • Square overhead photo of a plate of Keto Chicken Piccata.
      Keto Chicken Piccata - Gluten Free, Low Carb
    • Square close up of a baked wheel of keto brie cheese with cheese oozing out of it topped with strawberries and pecans.
      Keto Baked Brie - Low Carb and Gluten-Free
    • Square photo of Keto Pesto Chicken sitting on a bed of zucchini noodles on a white plate with lemon and cherry tomatoes on the plate.
      Easy Keto Pesto Chicken
    • Square overhead photo of two Keto Cheesecake Bites garnished with a raspberry and mint.
      Keto Cheesecake Bites
    • Closeup overhead close up photo of a bowl of keto guacamole.
      Keto Guacamole with Bacon
    • Square overhead photo of keto taquitos on a white platter.
      Keto Taquitos
    • Square photo of everything Bagel Chicken on a white plate.
      Everything Bagel Chicken
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.