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Home » Keto Beef Stroganoff

Keto Beef Stroganoff

Published: Mar 31, 2020 by Wendy Polisi Modified: Jul 16, 2020 · 1256 words. · About 7 minutes to read this article.

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Comfort food doesn't get any better than this Keto Beef Stroganoff. A filling dish on its own, and also great served over mashed cauliflower, cauliflower rice, or cabbage noodles. Hearty recipes like this one are the most requested meals in our home - and I think you will agree that this one pot meal is a keeper.

Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms with flakey salt and crushed red pepper sitting next to it.
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1 Comfort Food Doesn't Get Any Better Than This Keto Beef Stroganoff Recipe!
2 Subscribe and Get My Best Comfort Food Recipes!
3 Subscribe and Get My Best Comfort Food Recipes!

Comfort Food Doesn't Get Any Better Than This Keto Beef Stroganoff Recipe!

If you love hearty meals, it doesn't get much better than this Low Carb Beef Stroganoff!

Beef Stroganoff is something that most of us grew up eating, and there is something comforting about returning to meals from childhood, don't you think?

Of course, the kind I ate as a child is one that I begged my mom to buy in a box. It was one of my go-to weekend lunches as soon as I was old enough to cook for myself. (Is cooking something from a box even cooking? In my defense, I was probably about ten at the time.)

If you grew up on the boxed stuff, you will be happy to now that it can't hold a candle to this Keto Stroganoff. It is seriously packed with flavor, and so rich and creamy.

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    (I could eat the sauce as a soup. It is that good.)

    This is a one-pot dish, that is perfect for meal prep and I think you are going to agree that the mushroom, beef, and sour cream combo is a winner.

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    Frequently Asked Questions

    Is beef stroganoff keto?

    Most recipes use flour as thickeners and are severed over pasta. Therefore they are not appropriate for a low carb diet. This recipe is perfect for keto!

    What cut of meat is best for Low Carb Beef Stroganoff?

    The choice is mostly a matter of personal preference. I like to use sirloin steak, but flank steak and stew meat are also good options. Any cut will do - this recipe isn't fussy. You can even substitute ground beef if you like.

    Can this recipe be made ahead of time? Will it freeze?

    This recipe is excellent for meal prep! It keeps for three or for days in the refrigerator and can be frozen for up to one month. If you plan on freezing it, I recommend not adding the sour cream until when you reheat and serve. I have frozen it with the sour cream in it, but prefer it when added later.

    How many carbs does this recipe have?

    This recipe has just 2 net carbs per serving.

    Is sour cream keto?

    Yes! Sour cream works great on a keto diet provided you do not have a dairy sensitivity.

    Serving Suggestions

    There are a lot of good options, including:

    • Mashed Cauliflower
    • Shirataki Pasta is a low carb non-GMO noodle alternative that many people love. They are made from the fiber from the konjac plant root that has been mixed with water.
    • Palmini Low Carb Pasta is a fun alternative that I first learned about on Shark Tank. It is made from hearts of palm. I don’t think anything mimics egg noodles or any type of pasta exactly, but this is one of the closest substitutes I have found.
    • Zucchini Noodles
    • Cabbage Noodles
    • Spaghetti Squash
    • Side Salad

    Variations for This Recipe:

    • Add in 1 tablespoon of cooking sherry.
    • For a richer dish, add 1/3 cup heavy cream when you add the broth
    • Add 1/2 teaspoon lemon juice when you add the sour cream for a bright pop of flavor.
    • Add 2 tablespoons coconut aminos.
    • I think that the sauce is thick enough as is, but if you prefer a thicker sauce you can add in 1/4 to 1/2 teaspoon of xanthan gum. I recommend adding 1/4 teaspoon at a time, because it is very easy to over-do it with xanthan gum.

    How to Make Keto Stroganoff

    Please see the recipe card at the bottom of the post for the full recipe with measurements.

    Photo of sirloin steak cut into strips cooking in a large pan.

    1 First, heat butter or ghee in a large skillet over medium-high heat. Season the steak with salt and pepper, and cook for 3 to 4 minutes, until browned. Remove from the pan.

    Large skillet with mushrooms cooking in it.

    2 Next, add the onion, mushrooms, garlic, thyme, salt, and pepper to the pan. Cook for 5 minutes, until the onion has softened.

    Cream sauce with mushrooms and seasonings in it with a whisk.

    3 Reduce heat to medium, and add broth, cream cheese, coconut aminos, and Dijon mustard. Cook for 5 to 8 minutes, until thickened. Whisk well to help the cream cheese melt.

    Steak strips being added to a large skillet with a cream sauce.

    4 Return the beef to the pan, and simmer for 5 more minutes.

    Sour cream being added to a large skillet with a creamy sauce, steak, and mushrooms.

    5 Remove from heat and stir in sour cream. Season with salt and pepper to taste.

    If You Like This Recipe You May Also Like:

    • Craving a great steak? Don't miss this Keto Steak Marinade. The whole family will thank you.
    • If you need some low carb dinner inspiration, you will find it with these Keto Casserole Recipes.
    • Meal prep just got a little bit easier thanks to this Keto Slow Cooker Beef Recipe.
    • Comfort food doesn't get much better - or easier - than this Low Carb Chili.
    Close up overhead photo of Keto Beef Stroganoff garnished with thyme and fresh mushrooms.

    Fun Fact

    Beef Stroganoff was originally invented during a Russian cooking competition in 1891 by a French chef.

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      Low Carb Beef Stroganoff Recipe

      I have loved Beef Stroganoff since I was a child, and this keto-friendly version is my go-to dish for when I am craving a hearty meal. This is one of my favorite one pot keto meals. To lift up leftovers, I like to add a squeeze of lemon juice and a dollop of sour cream.

      Square overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      Print Recipe
      5 from 2 votes

      Keto Beef Stroganoff

      You are going to fall in love with this rich and creamy Keto Beef Stroganoff. The addition of cream cheese to the sauce gives the dish a decadent feel and helps the sauce to thicken.
      Prep Time10 mins
      Cook Time19 mins
      Total Time29 mins
      Course: Main Course
      Cuisine: American
      Keyword: Beef
      Servings: 8
      Calories: 293kcal
      Author: Wendy Polisi
      As an Amazon Associate I earn from qualified sales.

      Ingredients

      • 2 tablespoons butter or ghee
      • 2 pounds sirloin steak cut into cubes (you can also use beef stew meat)
      • 1/2 diced onion
      • 6 ounces white mushrooms sliced
      • 1 teaspoon minced garlic
      • 1 teaspoon dried thyme
      • 1 teaspoon sea salt
      • 1/2 teaspoon fresh ground pepper
      • 1 1/2 cups beef broth
      • 6 ounces cream cheese cubed
      • 1 tablespoon coconut aminos
      • 1 tablespoon Dijon mustard
      • 4 ounces sour cream

      Instructions

      • Heat butter or ghee to medium-high heat in a large skillet.
      • Season the steak with salt and pepper.
      • Add the meat to the pan, and cook for 3 to 4 minutes, until browned. Remove from the pan and allow to rest.
      • Add the onion, mushrooms, garlic, thyme, salt, and pepper to the pan. Cook for 5 minutes, until the onion has softened.
      • Reduce heat to medium.
      • Add broth, cream cheese, coconut aminos, and Dijon mustard and cook for 5 to 8 minutes, until thickened. Whisk as needed to help the cream cheese melt.
      • Return the beef to the pan, and simmer for 5 more minutes.
      • Remove from heat and stir in sour cream.

      Notes

      Variations
      • Add in 1 tablespoon of cooking sherry.
      • For a richer dish, add 1/3 cup heavy cream when you add the broth
      • Add 1/2 teaspoon lemon juice when you add the sour cream for a bright pop of flavor.
      • Add 2 tablespoons coconut aminos.
      • I think that the sauce is thick enough as is, but if you prefer a thicker sauce you can add in 1/4 to 1/2 teaspoon of xanthan gum. I recommend adding 1/4 teaspoon at a time, because it is very easy to over-do it with xanthan gum.

      Nutrition

      Calories: 293kcal | Carbohydrates: 3g | Protein: 28g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 107mg | Sodium: 692mg | Potassium: 539mg | Fiber: 1g | Sugar: 2g | Vitamin A: 461IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 2mg

      More Keto Beef Recipes to Try:

      • This Beef and Broccoli is an Asian inspired dish that is perfect for a low carb diet.
      • Slow Cooker Pot Roast is a recipe the whole family will love. Perfect for a busy weeknight!
      • Looking for a quick and easy low carb meal? You will love this Beef and Cabbage Skillet.
      Previous Post: « Keto Brownie Recipe
      Next Post: Keto Instant Pot Recipes »

      Reader Interactions

      Comments

      1. Elizabeth

        November 11, 2019 at 10:26 pm

        5 stars
        This is best stroganoff recipe I’ve come across, standard or low carb. It’s delicious and smells fantastic.

        Reply
        • Wendy Polisi

          November 11, 2019 at 10:27 pm

          I am so glad that you enjoyed it! Thanks so much for taking the time to let me know.

          Reply
      2. Marcia

        March 25, 2020 at 9:03 pm

        Eight (8) servings are a lot for a single person and this recipe sounds so good!

        Will this freeze? I'd like to make it for several meals into the future?

        Reply
        • Wendy Polisi

          March 25, 2020 at 9:05 pm

          Yes! I froze this the first time I made it because I tested so many recipes that day and it held beautifully.

          Reply
      3. Johanna

        July 24, 2020 at 1:50 pm

        5 stars
        Made this last night. Delicious! Served over cauliflower rice. Will definitely make again. Thanks!

        Reply
        • Wendy Polisi

          November 06, 2020 at 12:34 pm

          So glad you enjoyed it!

          Reply
      4. Yvonne Van der Westhuizen

        November 06, 2020 at 10:25 am

        What can I use instead of Coconut Aminos?

        Reply
        • Wendy Polisi

          November 06, 2020 at 12:35 pm

          Bragg's Liquid Aminos would be a keto-friendly option. If you eat soy, Tamari is another option. If you do soy and gluten, Soy Sauce is an alternative.

          Reply

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      Welcome

      I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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