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    Home » Dessert » Keto Chocolate Pudding

    Keto Chocolate Pudding

    Published: Jun 9, 2021 by Wendy Polisi Modified: Aug 19, 2021 · 1059 words. · About 6 minutes to read this article.

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    Jump to Recipe Print Recipe
    One overhead photo of Keto Chocolate Pudding and one side photo of the pudding with the text in a white overlay in the middle "Keto Chocolate Pudding - Gluten Free - Dairy Free"

    I think you are going to like this Keto Chocolate Pudding! It is rich, creamy, and just perfect for when you need a low-carb chocolate fix. Prep is a cinch, so it doesn't require a special occasion to make.

    Close up photo of a glass dish with keto chocolate pudding garnished with whipping cream, a raspberry, and mint.

    I will be the first to admit that I don't have much of a sweet tooth.

    Go team salty all the way!

    But now and then, a girl (a-hem woman) needs a little chocolate.

    That is when I turn to recipes like this Keto Chocolate Pudding.

    This sugar-free dessert is full of creamy, chocolate goodness and still manages to fit perfectly into a low-carb lifestyle.

    You can make it as thick - or as creamy - as you like by adjusting the amount of gelatin you use. 

    (But if you are looking for something a little lighter and airier, try this Keto Chocolate Mousse instead!)

    And bonus points - gelatin is fabulous for your skin, so you can actually feel good about enjoying this recipe. 

    Photo of a keto quickstart guide with the description of the guide on the right.

    Ingredients for Making Keto Chocolate Pudding Recipe

    Overhead photo of prep dishes with salt, vanilla, cocoa powder, swerve, gelatin, and heavy cream.
    • Heavy Cream: If you are looking to make a low-carb chocolate pudding recipe and don't mind the added carbs, half and half works as well.
    • Gelatin: This helps to thicken the pudding in the absence of cornstarch or another carb-heavy thickener.
    • Cocoa Powder: Make sure that it is unsweetened. Keto Cacao Powder can also be used. (And it has added nutritional value.)
    • Sweetener:  I used Swerve Confectioners. Monkfruit or Allulose would also work.
    • Vanilla:  Use the best quality vanilla extract that you can.
    • Salt: Don't skip this - it does bring out the flavors of the chocolate and sweetener.

    Variations

    • You can adjust the texture of this recipe by adjusting the amount of gelatin you use. For a thicker pudding, add up to 1 tablespoon of gelatin. Reduce for a creamier dish.
    • Add in ¼ to ½ teaspoon of cayenne pepper for an unexpected twist.
    • For a richer dish, substitute 1 cup heavy cream for the coconut milk.
    • Add one pinch of cinnamon and one pinch of salt.
    • To make keto vanilla pudding, you can omit the cocoa powder and add ½ teaspoon more of vanilla extract.

    Frequently Asked Questions 

    Can I Make Dairy-Free Keto Pudding?


    Absolutely! Just substitute full-fat (not light) canned coconut milk. To keep it lighter, you could use half sugar-free almond milk and half canned coconut milk.

    How Do You Avoid Lumps in Low Carb Pudding?


    The key to a smooth pudding is to make sure the gelatin gets completely dissolved when added to the chocolate mixture.

    I do this by whisking vigorously, but you can also use an immersion blender or even give the mixture a whirl in your blender if you are having trouble getting rid of the lumps.

    What is Keto Chocolate Pudding Made Of?


    To Make this Recipe, You Will Need:  heavy cream, gelatin, unsweetened cocoa powder, Swerve Confectioners Sweetener, vanilla extract, and sea salt. If desired, you can garnish with whipped cream, berries, and/or pecans.

    Is Sugar-Free Store Bought Pudding OK for a Keto Diet?


    In most cases, no. This is because most commercially made puddings contain thickeners that are not keto-friendly. So even though they don't contain conventional sugars, it is important to check the labels carefully if you are looking to buy pudding.  

    With this recipe, you don't have to worry about any unwanted ingredients!

    What are the Benefits of Gelatin?


    Grass-fed gelatin supports joint recovery and pain management. It is a form of collagen, a protein that helps to ease inflammation. It is also great for skin, nails, and hair.  

    Studies show that it may speed recovery from cold and flu and that it is also beneficial for digestive health. Gelatin is full of glycine, a compound that may help improve the quality of your sleep by calming the nervous system.

    Tools Needed to Make Low Carb Chocolate Pudding

    As an amazon associate, I earn from qualifying sales.

    • Mixing Bowls
    • Whisk
    • Saucepan
    • Serving Dishes

    Storage

    Refrigerator

    This sugar-free chocolate pudding can be made up to five days in advance and kept covered in the refrigerator. If you want to avoid "pudding skin," you can place plastic wrap directly on the surface of the sugar-free pudding. I recommend stirring it before serving for the best texture.

    Freezing

    You can freeze this keto pudding for up to three months. The texture won't be quite the same as if it had not been frozen - it will become a bit more like ice cream. Rest assured that it will still be delicious. (Keeping recipes like this in the freezer has saved my keto diet more times than I can count.)

    How to Make Keto Chocolate Pudding

    First, combine the gelatin and ½ cup of heavy whipping cream in a small bowl. This will allow the gelatin to "bloom" and is what makes your keto chocolate pudding so thick and creamy.

    • Overhead photo of heavy cream and gelatin that have been whisked together in a small bowl with swerve, cocoa powder, vanilla, and salt next to it in prep dishes.
    • Overhead photo of a sauce pan with heavy cream.

    Next, place the remaining heavy cream in a saucepan and bring it to a simmer.

    After that, whisk in the cocoa powder and sweetener. Whisk until smooth.

    Remove the heavy cream mixture from the heat, and combine with the gelatin. Whisk vigorously to ensure that all lumps are removed.

    • Overhead photo of a sauce pan with heavy cream that has had sweetener and cocoa powder added to it.
    • Photo of a sauce pan with heavy cream, cocoa powder, sweetener, and salt that has been added to it.

    Add the vanilla and sea salt and whisk to combine.

    Transfer to serving dishes. Refrigerate until set.

     

    Side photo of keto chocolate pudding garnished with whipped cream, a raspberry, and mint, with a part of another dish of pudding behind it.

     

    You May Also Like

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    • Keto Truffles are rich and decadent.
    • Keto Cheesecake is a treat that everyone loves!
    Photo of a keto quickstart guide with the description of the guide on the right.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square overhead photo of keto chocolate pudding garnished with whipped cream, a raspberry, and mint.
    Print Recipe

    Keto Chocolate Pudding

    It doesn’t required a special occasion to make this creamy Keto Chocolate Pudding. It is perfect for those times when you NEED a chocolate fix.
    Prep Time10 mins
    Cook Time5 mins
    Time to Set1 hr
    Course: Dessert
    Cuisine: American
    Keyword: chocolate
    Servings: 6
    Calories: 289.86kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 2 cups heavy cream
    • 1 ½ teaspoons gelatin
    • ⅓ cup unsweetened cocoa powder or cacao powder
    • ¼ cup Swerve Confectioners
    • 1 teaspoon vanilla extract
    • ⅛ teaspoon sea salt

    Instructions

    • Put ½ cup of heavy cream in a bowl and whisk with the gelatin.
    • Heat the remaining heavy cream in a small saucepan to a simmer. (Do not boil.)
    • Whisk in cocoa powder and Swerve and cook over low heat until smooth.
    • Combine the hot mixture with the gelatin. Add the vanilla and sea salt and whisk until smooth.
    • Transfer to serving dish, and refrigerate until set.
    • Serve with whipped cream and berries if desired.

    Notes

    Please note that nutritional information removes the sugar-alcohols from the Swerve in the carbohydrate count.

    Nutrition

    Calories: 289.86kcal | Carbohydrates: 5.07g | Protein: 3.42g | Fat: 30.01g | Saturated Fat: 18.66g | Polyunsaturated Fat: 1.11g | Monounsaturated Fat: 8.7g | Cholesterol: 108.69mg | Sodium: 81.62mg | Potassium: 133.47mg | Fiber: 1.59g | Sugar: 0.26g | Vitamin A: 1166.2IU | Vitamin C: 0.48mg | Calcium: 58.34mg | Iron: 0.7mg

    This post was originally published March 2019. It was updated June 2021.

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    Reader Interactions

    Comments

    1. Fitoru fitness

      November 20, 2019 at 9:44 am

      Yummy! I can't wait to try this! Thanks for sharing!

      Reply
    2. sheila wright

      January 02, 2021 at 3:07 pm

      for a while now,,, I been thinking I should let you know ,,you are a WIZZZZ
      I been low carb for many a year ,, I live my wonderful lot carb life and LOVE IT
      thank you for all you do and for posting things I just never got around to..
      back when I started all we had was a Dr Atkins Book..
      I am 77 and have a lot of energy .. once you wrap your head around the fact that
      regular food is KILLING YOU... it gets easier.. I never ever crave sweets.. love to cook and
      feed half the neighbors.. love that also..
      have a blessed NEW YEAR MAY 2021 BE SO MUCH BETTER THEN WE HAVE HAD
      SHEILA WRIGHT

      Reply
      • Wendy Polisi

        January 05, 2021 at 1:30 pm

        Thanks so much for your kind words Shelia! I remember the days where all there was was that book. I had one that was a yellow paperback. Happy New Year to you too!

        Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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