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If you are looking for a fast and easy breakfast or snack, it doesn't get much better than this Keto Iced Latte. With just the right amount of fats and protein, this is the perfect solution for those days when you are pressed on time. Sometimes, when I'm craving chocolate, I add a touch of unsweetened cocoa powder. You are going to be blown away by the delicious result of such a simple recipe.
How This Simple Keto Iced Latte Changed My Keto Journey
I am truly grateful that I found a Keto lifestyle and that I've been able to make it work for me.
The truth is, it hasn't always been the smoothest of sailing.
Like a lot of you, I faced some challenges in transitioning my way of eating.
In the beginning, it was overwhelming to get things right.
I didn't understand that too much protein could be almost as bad as too many carbs. Fully accepting that fat was no longer a bad thing took some time for me.
And then there was stressing over macros. I was so obsessed over getting them where they needed to be and often fell short. (Because as much as I want to think that I can just wing it, the truth is that macros do matter!)
And then there were those days that I got caught unprepared.
I spent SO much time beating myself up over it.
But let's face it: life isn't always perfect.
And as much as we can plan on meal-prepping, with kids and a business it isn't always possible.
A few months in, I realized that in order for me to stay consistent with my Keto diet, I had to make things easier on myself and find some grab and go options.
And it was perfect timing too.
With summer right around the corner and lots of time at the pool planned, I am getting even more focused on my diet and work out plan.
Thank goodness I found the NEW ZonePerfect Keto Ready-to-Drink Shakes at Publix!
They are perfect for breakfast or an on-the-go-pick-me-up and one of the best easy ways I've found to help me meet my daily macro goals. They are so easy to throw in my bag, so I never have to worry about getting hungry and making a bad decision when I am out.
Starting my day with this Keto Iced Latte made with the ZonePerfect Keto Butter Coffee Shake was a game changer for me!
So simple to make, and the perfect macros to ensure that my day starts right.
I love that they taste indulgent but are actually guilt-free almost as much as I love that they come in ready to drink 4-packs.
If I had to pick a favorite - and thank goodness I don't - it would probably be the ZonePerfect Keto Butter Coffee Shake which I've used in this Keto Iced Latte. The other options are ZonePerfect Keto White Chocolate Coconut Shake and ZonePerfect Keto Pineapple Coconut Shake are also fabulous!
ZonePerfect Keto Shakes
It took some time for me to find the right grab and go Keto product. Some looked good at first, but then when I looked carefully they had too many total carbs, not enough fat, or even too much protein. And those that had the right macros? Yeah, I couldn't force myself to choke them down.
The ZonePerfect team had a lot of motivation to make sure their shakes tasted amazing. All ZonePerfect products are backed by o a great taste guarantee: love the taste or get your money back!
ZonePerfect Keto Shakes are 75% Fat, 20% Protein, and 5% carbs. These are the perfect Keto macros to burn fat for fuel!* They are made with MCTs, real coconut and organic stevia. You won't find any gluten, soy, artificial flavors, colors, or sweeteners here!
Thank goodness I found something that promotes the optimal degree of ketosis and helps me preserve lean muscle while delivering on a crave-worthy taste. The 75/20/5 macro ratio is PERFECT to stay on track with the Keto lifestyle.*
Try NEW ZonePerfect Keto products at Publix using the $3 digital coupon today! Valid 5/15/19-6/30/19.
Variations for This Recipe:
- If you are in the mood for chocolate, you can make this with the ZonePerfect Keto White Chocolate Coconut Shake. Alternatively, you can at 1 tablespoon of unsweetened cocoa powder.
- ¼ teaspoon of vanilla powder may be used in place of the vanilla extract.
- For a minty twist, use ½ teaspoon mint extract in place of the vanilla extract. (Though truth be told - this has enough flavor without either of them!)
Keto Iced Latte
I have to admit that this Keto Latte is a pretty spectacular way to start the day! It is no surprise that this simple recipe has become a staple in my breakfast repertoire. It is so simple, it is not really recipe worthy. But I had to share because it is oh-so-delicious!
Keto Iced Latte
- 8 ounces prepared coffee cooled
- ½ teaspoon vanilla extract
- 2 ZonePerfect Keto Butter Coffee Shake
- Stir together coffee and vanilla extract.
- Fill 2 glasses with ice and divided coffee between them.
- Stir in 1 cold ZonePerfect Keto shake to each glass.
- Stir well and enjoy!
*Claim based on multiple studies showing the effectiveness of a ketogenic diet with similar macronutrient distribution.
Yay! The worst thing for me about keto is having to leave lattes behind. This is amazing!
Brianne Tursi Manz
I often hear about keto that you have to leave things like lattes alone. This will definitely change that perception!
I have friends who do keto, and they always mention the sacrifices they have to make. Their biggest thing is sweets. This will definitely make them happy!
Listen, I was already sold on that first picture. This looks like an easy to make iced latte and love that its health too. Any diet that includes delicious foods like this is my kind of diet.
Oh wow, you're selling me on this! I don't do keto, but I do try to live a healthy lifestyle and these lattes might have to find a place in it!
I like different versions of iced coffee. I will give keto iced latte a try.
I haven't tried Keto latte yet. It looks so delicious. Thanks for the recipe. I'll try it soon.
This looks amazing. I'm always looking for a great keto drink so I'll be giving this a try for sure.
This keto iced latte sounds and looks so delicious. I can’t wait to have one. I want to try this.