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    Home » Breakfast » Keto Iced Latte

    Keto Iced Latte

    Published: May 24, 2019 by Wendy Polisi Modified: Sep 21, 2022 · 991 words. · About 5 minutes to read this article.

    Jump to Recipe Print Recipe

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewZoneKetoPerfect #CollectiveBias #ZonePerfectKeto #ZonePerfect #MacrosMatter

    If you are looking for a fast and easy breakfast or snack, it doesn't get much better than this Keto Iced Latte. With just the right amount of fats and protein, this is the perfect solution for those days when you are pressed on time. Sometimes, when I'm craving chocolate, I add a touch of unsweetened cocoa powder. You are going to be blown away by the delicious result of such a simple recipe.

    Photo of a Keto Iced Latte in a jar with two straws and a ZonePerfect Keto shake sitting next to it on a white cutting board agains a dark wooden background.
    This iced latte is a complete Keto-Friendly breakfast!

    How This Simple Keto Iced Latte Changed My Keto Journey

    I am truly grateful that I found a Keto lifestyle and that I've been able to make it work for me.

    The truth is, it hasn't always been the smoothest of sailing.

    Like a lot of you, I faced some challenges in transitioning my way of eating.

    In the beginning, it was overwhelming to get things right.

    I didn't understand that too much protein could be almost as bad as too many carbs. Fully accepting that fat was no longer a bad thing took some time for me.

    And then there was stressing over macros. I was so obsessed over getting them where they needed to be and often fell short. (Because as much as I want to think that I can just wing it, the truth is that macros do matter!)

    And then there were those days that I got caught unprepared.

    I spent SO much time beating myself up over it.

    But let's face it: life isn't always perfect.

    And as much as we can plan on meal-prepping, with kids and a business it isn't always possible.

    A few months in, I realized that in order for me to stay consistent with my Keto diet, I had to make things easier on myself and find some grab and go options.

    Process photo of a ZonePerfect Keto Shake being added to coffee.

    And it was perfect timing too.

    With summer right around the corner and lots of time at the pool planned, I am getting even more focused on my diet and work out plan.

    Thank goodness I found the NEW ZonePerfect Keto Ready-to-Drink Shakes at Publix!

    They are perfect for breakfast or an on-the-go-pick-me-up and one of the best easy ways I've found to help me meet my daily macro goals. They are so easy to throw in my bag, so I never have to worry about getting hungry and making a bad decision when I am out.

    Starting my day with this Keto Iced Latte made with the ZonePerfect Keto Butter Coffee Shake was a game changer for me!

    So simple to make, and the perfect macros to ensure that my day starts right.

    Photo of ZonePerfect Keto Shakes in Publix.

    I love that they taste indulgent but are actually guilt-free almost as much as I love that they come in ready to drink 4-packs.

    If I had to pick a favorite - and thank goodness I don't - it would probably be the ZonePerfect Keto Butter Coffee Shake which I've used in this Keto Iced Latte. The other options are ZonePerfect Keto White Chocolate Coconut Shake and ZonePerfect Keto Pineapple Coconut Shake are also fabulous!

    ZonePerfect Keto Shakes

    Photo of three 4-packs of ZonePerfect Keto Shakes sitting on a dark wooden board against a white background with green and white paper straws in front of the shakes.

    It took some time for me to find the right grab and go Keto product. Some looked good at first, but then when I looked carefully they had too many total carbs, not enough fat, or even too much protein. And those that had the right macros? Yeah, I couldn't force myself to choke them down.

    The ZonePerfect team had a lot of motivation to make sure their shakes tasted amazing. All ZonePerfect products are backed by o a great taste guarantee: love the taste or get your money back!

    ZonePerfect Keto Shakes are 75% Fat, 20% Protein, and 5% carbs. These are the perfect Keto macros to burn fat for fuel!* They are made with MCTs, real coconut and organic stevia. You won't find any gluten, soy, artificial flavors, colors, or sweeteners here!

    Thank goodness I found something that promotes the optimal degree of ketosis and helps me preserve lean muscle while delivering on a crave-worthy taste. The 75/20/5 macro ratio is PERFECT to stay on track with the Keto lifestyle.*

    Try NEW ZonePerfect Keto products at Publix using the $3 digital coupon today! Valid 5/15/19-6/30/19.

    Variations for This Recipe:

    • If you are in the mood for chocolate, you can make this with the ZonePerfect Keto White Chocolate Coconut Shake. Alternatively, you can at 1 tablespoon of unsweetened cocoa powder.
    • ¼ teaspoon of vanilla powder may be used in place of the vanilla extract.
    • For a minty twist, use ½ teaspoon mint extract in place of the vanilla extract. (Though truth be told - this has enough flavor without either of them!)
    Photo of a Keto Iced Coffee in a mason jar with two straws and whipped cream on top.

    Keto Iced Latte

    I have to admit that this Keto Latte is a pretty spectacular way to start the day! It is no surprise that this simple recipe has become a staple in my breakfast repertoire. It is so simple, it is not really recipe worthy. But I had to share because it is oh-so-delicious!

    Photo of a Keto Iced Coffee in a mason jar with two straws and whipped cream on top.
    Print Recipe
    5 from 4 votes

    Keto Iced Latte

    If you are looking for a fast and easy breakfast or snack, it doesn't get much better than this Keto Iced Latte. With just the right amount of fats and protein, this is the perfect solution for those days when you are pressed on time. You are going to be blown away by the delicious result of such a simple recipe.
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Drinks
    Cuisine: American
    Keyword: creamy, quick
    Servings: 2
    Calories: 208kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 8 ounces prepared coffee cooled
    • ½ teaspoon vanilla extract
    • 2 ZonePerfect Keto Butter Coffee Shake
    • Ice

    Instructions

    • Stir together coffee and vanilla extract.
    • Fill 2 glasses with ice and divided coffee between them.
    • Stir in 1 cold ZonePerfect Keto shake to each glass.
    • Stir well and enjoy!

    Nutrition

    Calories: 208kcal | Carbohydrates: 3g | Protein: 10g | Fat: 1g | Saturated Fat: 11g | Sodium: 145mg | Potassium: 111mg | Sugar: 1g

    *Claim based on multiple studies showing the effectiveness of a ketogenic diet with similar macronutrient distribution.

    If You Like This Post You May Also Like:

    • Macadamia Nut Butter
    • Keto Chia Pudding
    • Keto Peanut Butter Cups
    « Keto Grilled Chicken
    Keto Peanut Sauce »

    Reader Interactions

    Comments

    1. Stacie

      May 24, 2019 at 5:43 pm

      5 stars
      Yay! The worst thing for me about keto is having to leave lattes behind. This is amazing!

      Reply
    2. Brianne Tursi Manz

      May 24, 2019 at 8:31 pm

      5 stars
      I often hear about keto that you have to leave things like lattes alone. This will definitely change that perception!

      Reply
    3. Bill Sweeney

      May 24, 2019 at 9:03 pm

      5 stars
      I have friends who do keto, and they always mention the sacrifices they have to make. Their biggest thing is sweets. This will definitely make them happy!

      Reply
    4. Bianca

      May 25, 2019 at 12:59 pm

      Listen, I was already sold on that first picture. This looks like an easy to make iced latte and love that its health too. Any diet that includes delicious foods like this is my kind of diet.

      Reply
    5. Carolyn

      May 25, 2019 at 1:02 pm

      Oh wow, you're selling me on this! I don't do keto, but I do try to live a healthy lifestyle and these lattes might have to find a place in it!

      Reply
    6. artchee

      May 25, 2019 at 10:01 pm

      5 stars
      I like different versions of iced coffee. I will give keto iced latte a try.

      Reply
    7. Emman Damian

      May 26, 2019 at 11:19 am

      I haven't tried Keto latte yet. It looks so delicious. Thanks for the recipe. I'll try it soon.

      Reply
    8. Heather

      May 26, 2019 at 2:01 pm

      This looks amazing. I'm always looking for a great keto drink so I'll be giving this a try for sure.

      Reply
    9. Lavern Moore

      May 26, 2019 at 2:21 pm

      This keto iced latte sounds and looks so delicious. I can’t wait to have one. I want to try this.

      Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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