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    Home » Appetizers and Snacks » Keto Crackers

    Keto Crackers

    Published: Aug 15, 2020 by Wendy Polisi Modified: Sep 23, 2022 · 884 words. · About 5 minutes to read this article.

    Jump to Recipe Print Recipe

    These Keto Crackers are so crunchy and full of flavor that you can enjoy them by themselves. They also make a great nibble to serve with your favorite dips and are a great addition to a cheese plate. Go ahead, make an extra batch - they keep for a week at room temperature, and freeze beautifully.

    Close up photo of a stack of keto crackers with a bowl of crackers behind it and a dish of everything seasoning next to it.

    Crackers have always been a favorite of mine.

    My boys are just 14 months apart, and when they were little, life was more than a little exhausting.

    The highlight of my week was nap time on the weekend where I would curl up with a good book and a box of crackers.

    It wasn't exactly the healthiest way to spend my free time, but it was the comfort I needed after chasing a one and two-year-old around all week.

    Those days are long past, but crackers are still my favorite comfort food. These days, I skip the carbs and enjoy these keto crackers instead. They are every bit as satisfying as the original.

    Tips & Tricks

    • The dough consistency should be on the dry side, but it should come together when you work it with your hands. If it is too dry, wet your hands and work the dough to help it come together. If it is too moist to work with, you can add a touch more almond flour.
    • The cooking time will vary based on how thinly you roll the crackers out, so keep a close eye on them towards the end of the cooking time.
    • If you think the crackers are too soft after that have sat for a few days, you can pop them back in the oven or air fryer to crisp them up.
    • Using a cookie cutter is optional; it is easier to use a pizza cutter to score the dough because you don’t have to re-roll out the scraps.
    • If you cook the crackers a little longer, they will crisp up more.
    • Let the crackers cool completely before serving.

    Variations

    I used Everything Seasoning because I am obsessed! Other great options are rosemary, sesame seeds, poppy seeds, minced dried onion, and Italian seasoning. You can also keep it simple and finish with a sprinkle of Maldon sea salt.

    What Do I Serve Keto Crackers With?

    • This Keto Pimento Cheese is without question the very best pimento cheese that I have ever had. The secret ingredient? Smoked Gouda. Don't miss this one.
    • Looking for something a little out of the ordinary? This Dill Pickle Dip is absolutely fabulous.
    • This three cheese Spinach Dip is a cheesy classic that never gets old.

    Storage

    These crackers can be stored in a sealed container at room temperature for about a week - if they last that long!

    Freezing

    You can freeze these crackers for up to two months. I recommend layering them with parchment paper between the layers.

    How to Make Low Carb Crackers

    For the full recipe with measurements, see the recipe card below.

    First, start by combining the dry ingredients in a bowl.

    Almond flour and pumpkin seeds in a large red bowl.

    Add the wet ingredients to the dry ingredients and stir until just combined.

    Almond flour, pumpkin seeds, seasonings and eggs in a red bowl.

    Using your hands, form into a ball and place in an oiled bowl. Refrigerate for 30 minutes.

    A red bowl filled with a crumbly dough.

    Preheat your oven and line a baking sheet with parchment. Roll the dough out between two sheets of parchment paper and form into crackers using a cookie cutter, knife, or pizza cutter

    Dough that has been rolled out on parchment paper with a small round cookie cutter.

    If you have issues with the dough, make adjustments as recommended in the tips and tricks section.

    Place the crackers in a single layer on the prepared baking sheet. Beat the remaining egg and brush the crackers with the egg.

    Photo of a sheet pan with uncooked crackers on it.

    Sprinkle with the remaining everything seasoning and bake until golden brown.

    Photo of a keto quickstart guide with the description of the guide on the right.
    Photo of a stack of keto crackers with a bowl of crackers behind them and a dish of everything seasoning next to it.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square photo of a stack of keto crackers with a bowl of everything seasoning next to it.
    Print Recipe

    Keto Crackers 


    
Crackers have always been my weakness, and I love that I can enjoy these delicious little nibbles without the carb hangover that comes with traditional crackers. This recipe makes approximately 30 1-inch crackers - a serving is 5 crackers.
    Prep Time20 mins
    Cook Time30 mins
    Total Time50 mins
    Course: Snack
    Cuisine: American
    Keyword: bread, Crackers
    Servings: 6
    Calories: 216.1kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 1 ½ cups finely ground almond flour
    • ⅓ cup raw pumpkin seeds chopped
    • 1 ½ tablespoons everything seasoning divided
    • ½ tablespoon powdered Swerve or sweetener of choice
    • ½ teaspoon baking powder
    • ¼ teaspoon sea salt
    • 2 eggs beaten, divided
    • 1 tablespoon butter melted and cooled slightly

    Instructions

    • In a large bowl, combine the almond flour, pumpkin seeds, ½ tablespoon everything seasoning, Swerve, baking powder, and salt. Mix one egg and the butter in a small bowl. Add the wet ingredients to the dry ingredients and stir until just combined.
    • Form into a ball and place in a well-oiled bowl. Refrigerate for 30 minutes.
    • Preheat the oven to 300° F. Line a baking sheet with parchment paper. Roll the dough out between 2 sheets of parchment paper to ⅛" - ¼" thickness. If the dough feels a little dry, wet your hands and work it a little before rolling out. Use a knife or cookie cutter to cut into 1-inch-squares or circles.
    • Arrange in a single layer. Beat the remaining egg and brush the crackers with the egg. Sprinkle with the remaining tablespoon of everything seasoning. Bake for 30 to 35 minutes, rotating the pan halfway through.

    Notes

    Mix it up
    If you are using these crackers for dipping, you may wish to leave off the everything seasoning to keep the flavor more neutral. Top with poppy seeds or sesame seeds if you like.

    Nutrition

    Calories: 216.1kcal | Carbohydrates: 6.58g | Protein: 8.87g | Fat: 18.89g | Saturated Fat: 2.95g | Cholesterol: 59.58mg | Sodium: 331.96mg | Potassium: 82.67mg | Fiber: 3.18g | Sugar: 1.09g | Vitamin A: 137.51IU | Calcium: 81.45mg | Iron: 1.63mg

    More Keto Snack Recipes to Try

    • Cauliflower Bites
    • Zucchini Nachos
    • Chocolate Covered Pecans
    « Keto Panna Cotta
    Keto Steak Sauce »

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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