Keto Jicama Fries

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Craving fries but trying to stick to a low carb diet? It doesn't get any better than these Keto Jicama Fries! They are a welcome treat that is sure to curb your cravings. When you start with crisp-tender jicama and then add a garlic parmesan sauce, you have got a combination that can't be beaten. Try them once and, like me, you will fall in love.

Overhead photo of a plate of Keto Jicama Fries with a small dish of ketchup.

I must confess that I've always had a weakness for fries.

No matter how well any diet was going, it was a sure thing that fries would throw me off track.

But what if I told you that you could enjoy delicious fries and stay on track with your low carb diet?

These Keto Jicama Fries scratch the itch for traditional fries while remaining completely keto-friendly.

I call that winning.

Ingredients for Making Baked or Air Fryer Keto Jicama Fries

Jicama - You can buy a whole jicama and peel or cut it. If you have access to a Whole Foods or Trader Joe's, sometimes they have jicama that is already cut into sticks.
Oil - Use any high heat oil that is keto-friendly. Avocado is my go to.

For the Optional Sauce

Butter - I used salted and then adjusted the seasonings to my taste; use whatever you like.
Garlic - Fresh minced is best, but you could use garlic powder in a pinch.
Rosemary - I used dried because that is what I had on hand. Fresh would be lovely; I would recommend 1 ½ tablespoons finely chopped.
Salt and Pepper - I used fine sea salt and fresh ground pepper.
Parmesan Cheese - Use either freshly grated or the refrigerated kind that comes pre-grated. I do not recommend the shelf-stable kind.
Parsley - Optional, but this adds a nice touch of flavor and pretty presentation.
Maldon Sea Salt - I am obsessed with flakey sea salt - especially when it is smoked. If you don't have it on hand, feel free to omit it.

Photo of a keto quickstart guide with the description of the guide on the right.

Frequently Asked Questions

Is jicama allowed on keto?

Although it is a root vegetable, Jicama can fit into a keto diet. A one-cup serving has just 5 net carbs and a whopping 6 grams of fiber.

Can you freeze jicama fries?

You can. Arrange them in a single layer on a parchment-lined baking sheet. Once frozen, you can transfer the jicama keto fries to a zip-top bag where they will keep for about a month. I recommend reheating in the air fryer if possible.

Can you cut jicama ahead of time?

Yes, you sure can. In fact, you can even buy it pre-cut at some stores.

If you do choose to cut your jicama ahead of time, keep it in a tightly sealed container in the refrigerator until you are ready to use.

Do you peel jicama?

Yes. The outside of jicama is tough, and you are going to want to peel it. I find a vegetable peeler is the easiest way to do this.

Tools Needed

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Sharp Knife, Food Processor, or Mandolin Slicer
Large Pot
Colander
Mixing Bowl
Sheet Pan or Air Fryer
Vegetable Peeler

How to Make Keto Jicama Fries

First, start by peeling the jicama and cutting it into ¼" fries.

Bring a large pot of water to a boil. Add the jicama and cook for 10 minutes. Drain on paper towels and blot to dry.

Photo of jicama cut into a fry shape that has been boiled and is draining on paper towels.

Toss the jicama sticks with oil.

Photo of a red bowl with jicama that has been tossed with oil.

Air Fryer Keto Jicama Fries

Preheat the air fryer to 400 degrees.

Arrange the jicama in a single layer and spray with oil.

Cook for 25 to 30 minutes until the jicama, is tender.

Baked Jicama Fries

Preheat the oven to 400 degrees.

Arrange the jicama in a single layer on a parchment-lined baking sheet; spray with oil.

Cook for 30 minutes. Flip and cook for another 10 to 20 minutes.

Sauce

Melt the butter in a small saucepan and add the garlic, rosemary, salt, and pepper. Cook for about 1 minute.

To Serve

Toss the fries with the garlic butter. If desired, garnish with parmesan, parsley, and Maldon sea salt.