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    Home » Dessert » Keto Mint Chocolate Chip Ice Cream

    Keto Mint Chocolate Chip Ice Cream

    Published: Jun 20, 2022 by Wendy Polisi Modified: Jun 16, 2022 · 991 words. · About 5 minutes to read this article.

    Jump to Recipe Print Recipe

    This Keto Mint Chocolate Chip Ice Cream is perfect when you need a creamy, dreamy treat!  There is no sacrifice here - this sugar-free ice cream tastes like the “real thing.”  One bite, and you will be hooked.

    Close up photo of a glass dish with keto mint chocolate chip ice cream garnished with chocolate and fresh mint.

    Craving something sweet but don't want to derail your keto diet? 

    This keto mint chocolate chip ice cream is the perfect solution! With just a handful of ingredients and a few minutes of prep time, you can enjoy a bowl of this delicious ice cream whenever you need a treat.

     Plus, it's so creamy and refreshing that you'll forget it's part of your diet!

    Ingredients for Making Keto Mint Chocolate Chip Ice Cream Recipe

    Overhead photo of heavy cream, MCT oil, sweetener, xanthan gum, vanilla extract, peppermint extract, and chocolate bars.
    • Cream:  Use full-fat heavy whipping cream, not half and half.  Make this dairy-free by using canned coconut milk.
    • Sweetener:  I recommend using allulose because it doesn’t crystalize and will yield a scoopable ice cream. Monk fruit will also work in this mint chip ice cream.
    • Salt:  A touch of salt brings out the sweetness.
    • Xanthan Gum:  This is a thickener that helps the texture of the ice cream.
    • Oil:  Use MCT oil, which does not have flavor or coconut oil.
    • Extracts:  Unsweetened mint and vanilla extract work together to create a rich flavor.
    • Food Coloring: This is entirely optional - for those that are used to seeing mint ice cream a green color..
    • Chocolate:  Use a stevia-sweetened brand such as Lily’s.
    Photo of a keto quickstart guide with the description of the guide on the right.

    Frequently Asked Questions

    What is allulose? 


    Allulose is a naturally-occurring sugar  found in a variety of fruits and vegetables. Unlike other sugars, allulose is not metabolized by the body, which means it doesn't contribute to weight gain or tooth decay. In addition, allulose has a low glycemic index, which means it doesn't cause spikes in blood sugar levels. 

    As a result, allulose is becoming increasingly popular as a healthy alternative to refined sugars and is commonly found in low-carb ice cream.

    Is pure vanilla keto-friendly?


    If you're on the keto diet, you may be wondering if pure vanilla extract is a keto-friendly ingredient. The answer is yes!

    Pure vanilla extract is made from vanilla beans that have been soaked in alcohol, and it's a great way to add flavor to your food without adding any carbs. However, remember that some vanilla extracts may also contain sugar, so check the label before you buy.

    Why is ice cream made with erythritol hard straight from the freezer?


    Erythritol is a type of sugar alcohol that is keto-friendly.

    However, erythritol also has a low freezing point, which means that it can make ice cream harder to scoop. When erythritol is combined with other ingredients like milk and cream, it forms microscopic crystals that are difficult to scoop. 

    If you want to use erythritol or a blend that contains it (such as Swerve), plan on taking your ice cream out of the freezer about 15 minutes before serving.

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      Tools Needed to Make Mint Chocolate Chip Keto Ice Cream

      As an amazon associate, I earn from qualifying sales.

      • Saucepan
      • Ice Cream Maker
      • Ice Cream Scoop
      • Storage Containers for Ice Cream

      Storage

      Store leftover Low Carb Mint Chocolate Chip Ice Cream in the freezer for about two weeks.  It will still be safe to eat after this, but large ice crystals can form and the texture may become grainy.

      How to Make Keto Chocolate Chip Mint Ice Cream

      Start making this sugar-free mint chocolate chip ice cream by heating the cream, allulose, and salt in a saucepan over medium heat.

      Heavy cream that has had allulose sprinkeld on top of it in a saucepan.
      Heavy cream and sweetener in a saucepan that has been cooked together.

      Cook, whisking often, for five minutes or until the sweetener dissolves.

      Sprinkle the xanthan gum over the mixture, and whisk until smooth.

      Cream and sweetener in a saucepan cooking.
      Overhead photo of the ingredients for mint chocolate chip ice cream cooking in a sauce pan.

      Remove from the heat, and add the MCT oil, mint, and vanilla.

      If you want the ice cream to be green, you can add in some natural food coloring.

      Chill the cream mixture in the refrigerator for at least four hours or overnight.

      Food coloring that has been added to keto mint chocolate chip ice cream.
      Green keto mint chocolate chip ice cream base ready to freeze.

      Pour into an ice cream maker and churn according to the manufacturer's instructions.  Add the chocolate in the last 5 minutes of churning once the ice cream is almost set.

      Keto mint chocolate chip ice cream in an ice cream maker ready to freeze.
      Chocolate being cut up on a cutting board.

      At this point, the ice cream will be the consistency of soft serve.  If you want firmer ice cream, transfer to a freezer-safe container and freeze until solid.

      Keto mint chocolate chip ice cream in an ice cream maker.
      Soft keto mint chocolate chip ice cream that has been transferred to a freezer safe container.

      Garnish with fresh mint and top with whipped cream if desired.

      More Keto Dessert Recipes

      • If you love chocolate chip cookies, you're going to love these keto chocolate chip cookies! They are soft and chewy, and they taste just like the real thing. Plus, they are very low in carbs, so you can enjoy them without feeling guilty. 
      • Next time you need a sweet treat, give these coconut haystacks a try. You won't be disappointed!
      • When you want a sugar-free sweet treat that is sure to delight both kids and adults, keto popsicles are perfect.
      • If you like the taste of cookie dough, you will love this egg-free keto cookie dough.  It is the perfect fat bomb recipe that feels like dessert.
      Overhead photo of a freezer-safe container of keto mint chocolate chip ice cream with an ice cream scoop on one side.

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        Close up square photo of keto mint chocolate chip ice cream.
        Print Recipe

        Keto Mint Chocolate Chip Ice Cream

        Who says you can't have ice cream on a keto diet? This delicious mint chocolate chip ice cream is made with all-natural ingredients and is completely sugar-free.
        Prep Time10 mins
        Freezing and Refrigeration5 hrs
        Total Time5 hrs 10 mins
        Course: Dessert
        Cuisine: American
        Keyword: summer
        Servings: 12
        Calories: 263.41kcal
        Author: Wendy Polisi
        As an Amazon Associate I earn from qualified sales.

        Equipment

        • Ice Cream Maker

        Ingredients

        • 3 cups heavy cream
        • ¾ cups allulose more to taste
        • ⅛ teaspoon sea salt
        • ⅛ teaspoon xanthan gum
        • ¼ cup MCT oil or melted coconut oil
        • 1 ½ teaspoons mint extract
        • ½ teaspoon vanilla extract
        • Natural food coloring optional
        • 4 ½ ounces roughly chopped keto chocolate like Lily’s

        Instructions

        • In a large saucepan, bring the heavy cream, allulose, and salt to a simmer over medium heat. Cook for about 5 minutes, stirring often until the sweetener is dissolved.
        • Sprinkle the xanthan gum over the mixture and whisk until it is incorporated.
        • Remove from the heat and add the MCT oil, mint extra, and vanilla extract.
        • Add food coloring if desired.
        • Chill for at least four hours in the refrigerator or overnight.
        • Process in your ice cream maker according to manufacturer directions, sprinkling in the chocolate once the ice cream has thickened and as just below the consistency of soft serve.
        • For firmer ice cream, place in a freezer-safe dish and freeze for 2 hours.

        Nutrition

        Calories: 263.41kcal | Carbohydrates: 1.96g | Protein: 2.06g | Fat: 27.73g | Saturated Fat: 18.43g | Polyunsaturated Fat: 1.01g | Monounsaturated Fat: 5.7g | Cholesterol: 67.23mg | Sodium: 41.25mg | Potassium: 57.62mg | Fiber: 0.02g | Sugar: 1.82g | Vitamin A: 874.65IU | Vitamin C: 0.36mg | Calcium: 39.4mg | Iron: 0.06mg
        « Keto Macaroons - Low Carb Coconut Cookies
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        Welcome

        I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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