These Keto Popsicles are perfect to beckon a leisurely summer weekend pace. They are sweet, refreshing, and so satisfying. This is one that both kids and adults love.
Although it is ice cream and popsicle weather pretty much year-round here in Florida, there is something this time of year that has me wanting to pull out the popsicle molds and make ice pops with the kids!
I love to have a keto-friendly sugar free treat to offer while we are sitting around the pool after a swim.
These Keto Popsicles are every bit as delicious as the "real thing," and are super-easy to make.
Although they are low-carb and gluten-free, they taste so good. The perfect treat on a hot summer day.
Can I Eat Popsicles on Keto?
Sadly, no. Most popsicles are loaded with sugar and are not appropriate for a keto diet.
Even sugar-free popsicles most often contain ingredients that are not keto-friendly like maltodextrin (corn), and many actually contain quite a few carbs. (One brand I looked at had 11 grams of carbohydrates per serving.)
The solution is to make your own using this keto popsicles recipe- and luckily it is super easy.
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Ingredients
- Keto-Friendly Fruit - You can use either fresh or frozen. Avocado, strawberries, watermelon, raspberries, raspberries, blackberries, and blueberries are all great options. (Of these, blueberries have the most carbs.) If you choose frozen, just make sure that you read the label and that there is no sugar added.
- Lemon Juice - I recommend fresh-squeezed for the fullest flavor. If you want an extra pop of lemon, you can add the zest too.
- Heavy Whipping Cream keeps the carb count down compared to using dairy-free canned coconut milk. Feel free to use whichever one you prefer.
- Keto-Friendly Sweetener - I like allulose for a slightly less hard (but still solid) ice pop. When I use Swerve or anything with erythritol, I like to take them out of the freezer for at least 5 minutes before serving so they aren't so hard on the teeth. You can also use stevia if you like.
Options for Popsicle Molds
- These are the ones that I use, and I am thrilled with them. They look very much like the popsicles that you purchase.
- If you prefer to have plastic sticks, this is a great option.
- If you don't want to purchase popsicle molds, you can use paper cups and popsicle sticks. Read the recipe card for full instructions.
Variations
- You can use canned coconut milk in place of the heavy cream if you would like. (Make sure you adjust the nutritional information if you are tracking because this will increase the total carb count.). Almond milk is another option to keep this dairy free.
- Add 1 tablespoon chia seeds to the mixture. Allow to sit for 5 to 10 minutes before transferring to the ice pop molds.
- For a richer ice pop, add 4 ounces of room temperature cream cheese to the mixture. (Perfect for when you are craving a little bit of creaminess!)
- A teaspoon of vanilla extract is a nice addition.
Step by Step
Tips & Tricks
- Choose the Right Sweetener: Opt for keto-friendly sweeteners like monk fruit or allulose to keep your popsicles sugar-free and low-carb. Avoid erythritol-based sweeteners because they will crystalize when frozen.
- Flavor Boosters: Add a few drops of vanilla extract, almond extract, or lemon juice to enhance the flavors.
- Berries Galore: Stick with low-carb fruits such as strawberries, raspberries, and blackberries. They blend perfectly and add natural sweetness and color.
- Blend Until Smooth: Ensure all ingredients are well blended to avoid any icy chunks, giving you a smooth and enjoyable texture.
- Mold Matters: Invest in good-quality silicone molds for easy removal. If using plastic molds, lightly spray them with non-stick cooking spray to prevent sticking.
- Add Some Crunch: Want texture? Sprinkle in some crushed nuts, unsweetened coconut flakes, or cacao nibs before freezing.
- Portion Control: Smaller molds not only freeze quicker but also help in managing portion sizes, making them perfect for quick family snacks.
- Creative Combinations: Mix and match your favorite flavors. Think raspberry-lemon, coconut-lime, or vanilla-almond for delicious everyday treats.
Storage
These popsicles will keep in a sealed container in the freezer for about six months.
You May Also Like
- Cauliflower Hummus is a fabulous snack that will surprise you with how much like traditional hummus it is. Serve them with these Keto Tortilla Chips.
- Peanut Butter Energy Balls are easy to make and perfect for tiding you over between meals.
- Keto Granola Bars are a fabulous snack or easy breakfast.
- Looking for a keto ice cream recipe that will leave you craving more? Don't miss this Keto Vanilla Ice Cream.
Keto Popsicles
Equipment
- Ice Pop Molds
Ingredients
- 1 ½ cups keto-friendly fruit see list above; I used a mixture of berries
- 1 tablespoon lemon juice
- 1 cup heavy cream
- 1 cup water
- ⅓ cup keto-friendly sweetener
Instructions
- Place the berries, lemon juice, heavy cream, water and sweetener in a blender. Process until smooth.
- Divide in to ice pop molds or paper cups and insert sticks into the molds. If you are using paper cups, cover the top with aluminum foil and poke the sticks through the foil. Freeze overnight.
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