Name: Keto Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup plain full-fat Greek yogurt; 1/4 cup pumpkin puree; 1/4 cup heavy cream or unsweetened almond milk.; 3 tablespoons maple syrup substitute or sweetener of choice; 1 tablespoon peanut butter or almond butter; 1/4 teaspoon pumpkin pie spice or cinnamon; 1 cup ice

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Looking for an easy way to enjoy the best flavors of fall? This Keto Pumpkin Smoothie is perfect! It takes just 5 minutes to make, making it a quick and easy breakfast or snack to enjoy throughout the season.

Overhead photo of a keto pumpkin smoothie garnished with whipped cream, pumpkin seeds, pumpkin pie seasoning, and pecans.

Fall is my favorite time of year.

The leaves start changing color, the weather starts to cool down, and, best of all, pumpkin season arrives! I love cooking and baking with pumpkin, so I'm always looking for new recipes to try.

This keto pumpkin smoothie has quickly become one of my favorites.

It's perfect for a quick breakfast or snack, and it's really satisfying.

Give it a try yourself and see how you like it!

Ingredients

Overhead photo of Greek yogurt, maple syrup substitute, peanut butter, heavy cream, pumpkin puree, and ice.

Greek Yogurt: Make sure you use plain, unsweetened full-fat Greek yogurt to keep this smoothie low carb and keto.
Pumpkin Puree: This adds a delicious pumpkin flavor. Make sure you use pure pumpkin puree and not pumpkin pie filling.
Heavy Whipping Cream or Almond Milk: The heavy cream will make the smoothie richer and thicker, while the almond milk will keep it light and refreshing.
Maple Syrup Substitute or Sweetener of Choice: I use a maple syrup substitute to sweeten the smoothie without adding extra carbs, but feel free to use your preferred sugar-free sweetener. Liquid stevia is a great option.
Peanut Butter or Almond Butter: This adds a delicious nutty flavor. Use your favorite nut butter, or omit it if you have allergies.
Pumpkin Pie Spice: This adds a touch of warmth and fall flavor. If you don’t have pumpkin pie spice, you could use cinnamon. Don’t forget to sprinkle some on top!
Ice: For a refreshing, icy texture.

Variations

You can add in some collagen powder or keto protein powder for an extra boost of protein.
For a little crunch, top the smoothie with chopped nuts, chia seeds, or pumpkin seeds.
To make this low carb pumpkin spice smoothie vegan, use a plant-based yogurt and milk alternative. Canned coconut milk makes this extra rich and creamy while staying dairy free.
A teaspoon of vanilla extract, nutmeg, or even minced fresh ginger adds a nice pop of flavor.
Add two tablespoons of softened full-fat cream cheese for a keto pumpkin cheesecake smoothie.

Frequently Asked Questions

Is pumpkin good for keto diet?

Yes, pumpkin is a great choice for the keto diet. It's low in carbs and high in fiber, making it a perfect addition to your keto meal plan.

Can you freeze pumpkin puree for smoothies?

Yes, you can definitely freeze pumpkin puree for smoothies. Just be sure to thaw it before using in your smoothie recipe unless you have a high speed blender and freeze it in ice cube trays.

Photo of a keto quickstart guide with the description of the guide on the right.

Tools Needed to Make

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Blender

Storage

You can store leftovers in the fridge for 1-2 days. When ready to enjoy, give it a quick stir or shake and enjoy cold.

I recommend only adding ice to the portion that you plan on enjoying immediately.

How to Make

See the recipe card below for full instructions with measurements.

First, start by adding Greek yogurt, pumpkin puree, heavy cream or almond milk, sweetener, and nut butter to your blender.

Overhead photo of Greek yogurt, maple syrup substitute, peanut butter, heavy cream, and pumpkin puree in a blender.

Pureed keto pumpkin smoothie in a blender.

Next, add in the pumpkin pie spice or cinnamon and ice.

Blend everything until smooth.

Transfer to a glass and serve immediately. Top with whipped cream if desired.

More Keto Pumpkin Recipes

With just six ingredients, you won’t believe how easy this Keto Pumpkin Soup is to make. Best of all, it is so full of flavor. Make it once, and you will enjoy it all season long!
For a delicious breakfast or snack, this Pumpkin Chia Pudding is perfect!
Keto Pumpkin Muffins are quick to make and even quicker to disappear. This is one the whole family is going to love.

If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.

Square overhead photo of a keto pumpkin smoothie garnished with whipped cream, pecans, and pumpkin seeds.

Print Recipe

5 from 5 votes