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Keto Breakfast Recipes

Start your day right with these delicious Keto Breakfast Recipes! With everything from Keto Biscuits and Gravy that the whole family will love, to Blueberry Chaffles and Avocado Toast, there is something for every move.

For those mornings on the go, you will love Peanut Butter Energy Balls.

Square overhead photo of an egg casserole on a red and white napkin.

Keto Egg Casserole

Close up square photo of a keto pumpkin muffin.

Keto Pumpkin Muffins

Square side photo of an Instant Pot Fritatta drizzled in hot sauce on a white plate.

Instant Pot Frittata

Close up square photo of keto fathead bagels on a white background with a small dish of everything seasoning next to it.

Fathead Bagels

Close up square photo of keto sausage on a cast iron skillet.

Keto Breakfast Sausage

Square close up photo of Peanut Butter Chocolate Chip Balls on a white background with a bowl behind it.

Peanut Butter Energy Balls

Low Carb Egg in a Hole

Close up square photo of coffee chia pudding against a white background.

Coffee Chia Pudding

Overhead photo of Keto Sausage Gravy on a Biscuit garnished with parsley and crushed red pepper flakes.

Keto Sausage Gravy

Overhead photo of Keto Biscuits in a cloth lined basket garnished with parsley.

Keto Biscuits

3/4 overhead photo of layered Chocolate Keto Chia Seed Pudding in a small glass bowl with coconut flakes, pecans, and chocolate sitting on a white napkin.

Keto Chia Pudding

Photo of two glasses of a Keto Chocolate Smoothie garnished with strawberries and mint, with strawberries and chocolate chips scattered around them.

Keto Chocolate Smoothie

Overhead close up photo of Keto Avocado Toast with melted cheese, a fried egg, and crumbled bacon.

Keto Avocado Toast

Overhead photo of two Keto Blueberry Chaffles on a white plate surrounded by blueberries.

Keto Blueberry Chaffles

Photo of three zucchini recipes with the text in the center that says "37 Keto Zucchini Recipes"

37 Keto Zucchini Recipes

Photo of a Keto Iced Latte in a jar with two straws and a ZonePerfect Keto shake sitting next to it on a white cutting board agains a dark wooden background.

Keto Iced Latte

Photo of two wooden plates filled with Keto Egg muffins and garnished with parsley.

Keto Egg Muffins

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
Photo of a spoonful of Keto Chicken Bacon Ranch Casserole being pulled from the casserole dish.
Square close-up photo of Keto Chicken Cordon Bleu that has been cut and has cheese pouring out of it.
Overhead photo of Keto Fried Pickles on parchment paper garnished with parsley with a small white bowl of ranch dressing next to it.
Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.

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Cover photo of The Ultimate Keto Air Fryer Cookbook by Wendy Polisi. 100 Low Carb High Fat Recipes. Photo of Chicken Parmesan on a light blue plate against a light blue background.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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