When I want a no-fuss, big-flavor dinner that feels like a hug in a bowl, this Keto Beef Stroganoff is what I reach for. It’s got that classic creamy mushroom thing going on, but without the carby baggage. Made with thinly sliced steak, this one-skillet meal brings all the cozy without the crash. We pile it over cauliflower mash, toss it on some cabbage noodles, or keep it simple with a spoon.
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If you love hearty meals, it doesn't get much better than this Low Carb Beef Stroganoff!
Beef Stroganoff is something that most of us grew up eating, and something is comforting about returning to meals from childhood.
This is a one-pot, keto-friendly dish perfect for meal prep, and I think you will agree that the mushroom, beef, and sour cream combo is a winner.
Serve this with Mashed Cauliflower, Shirataki Pasta, Palmini Low Carb Pasta or Cabbage Noodles.
Ingredient Notes
- Sirloin Steak: I like to use sirloin steak, but flank steak and stew meat are also good options. Any cut will do - this recipe isn't fussy. You can even substitute ground beef if you like. (If you want to go that route, check out my recipe for Keto Meatball Stroganoff.)
- Minced Garlic: Use fresh or frozen for best flavor. Jarred can be used in a pinch, but typically doesn't have as much flavor.
- Cream Cheese & Sour Cream: Make sure you use full-fat.
- Coconut Aminos: Adds a slightly sweet, umami flavor. If you aren't strict keto, gluten-free tamari or soy sauce are great alternatives.
Mix it Up
- Add in 1 tablespoon of cooking sherry.
- For a richer dish, add ⅓ cup heavy cream when you add the broth.
- Add ½ teaspoon lemon juice when you add the sour cream for a bright pop of flavor.
- I think that the sauce is thick enough, but if you prefer a thicker sauce, you can add in ¼ to ½ teaspoon of xanthan gum. I recommend you thicken the sauce by adding ¼ teaspoon at a time because it is very easy to overdo it with xanthan gum.
How to Make Keto Beef Stroganoff
First, heat butter or ghee in a large skillet over medium-high heat. Season the steak with salt and pepper, and cook for 3 to 4 minutes, until browned. Remove from the pan.
Next, add the onion, mushrooms, garlic, thyme, salt, and pepper to the pan. Cook for 5 minutes until the onion has softened.
Reduce the heat to medium, and add broth, cream cheese, coconut aminos, and Dijon mustard. Cook for 5 to 8 minutes, until thickened. Whisk well to help the cream cheese melt.
Return the beef to the pan, and simmer for 5 more minutes.
Remove from heat and stir in sour cream. Season with salt and pepper to taste.
Finish with a garnish of thyme or parsley if you like. Serve over cauliflower rice, zucchini noodles, or mashed cauliflower, being sure to drizzle that creamy sauce over your side.
Creamy Keto Beef Stroganoff
Ingredients
- 2 tablespoons butter or ghee
- 2 pounds sirloin steak cut into cubes (you can also use beef stew meat)
- ½ diced onion
- 6 ounces white mushrooms sliced
- 1 teaspoon minced garlic
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- ½ teaspoon fresh ground pepper
- 1 ½ cups beef broth
- 6 ounces cream cheese cubed
- 1 tablespoon coconut aminos
- 1 tablespoon Dijon mustard
- 4 ounces sour cream
Instructions
- Heat butter or ghee to medium-high heat in a large skillet.
- Season the steak with salt and pepper.
- Add the meat to the pan, and cook for 3 to 4 minutes, until browned. Remove from the pan and allow to rest.
- Add the onion, mushrooms, garlic, thyme, salt, and pepper to the pan. Cook for 5 minutes, until the onion has softened.
- Reduce heat to medium.
- Add broth, cream cheese, coconut aminos, and Dijon mustard and cook for 5 to 8 minutes, until thickened. Whisk as needed to help the cream cheese melt.
- Return the beef to the pan, and simmer for 5 more minutes.
- Remove from heat and stir in sour cream.
Elizabeth says
This is best stroganoff recipe I’ve come across, standard or low carb. It’s delicious and smells fantastic.
Wendy Polisi says
I am so glad that you enjoyed it! Thanks so much for taking the time to let me know.
Jean M Graham says
Delicious! Easy to make. I used london broil simmered with onions, garlic and 1/2 c broth till tender. Kept the rest of recipe exact, with sherry and heavy cream addition. YUM
Wendy Polisi says
I am so glad that you enjoyed it!
Marcia says
Eight (8) servings are a lot for a single person and this recipe sounds so good!
Will this freeze? I'd like to make it for several meals into the future?
Wendy Polisi says
Yes! I froze this the first time I made it because I tested so many recipes that day and it held beautifully.
vanessa daniel says
How large is a serving, and is it measured by cups?
Johanna says
Made this last night. Delicious! Served over cauliflower rice. Will definitely make again. Thanks!
Wendy Polisi says
So glad you enjoyed it!
Yvonne Van der Westhuizen says
What can I use instead of Coconut Aminos?
Wendy Polisi says
Bragg's Liquid Aminos would be a keto-friendly option. If you eat soy, Tamari is another option. If you do soy and gluten, Soy Sauce is an alternative.
Yara says
Looks fantastic! Can I use coconut milk instead of heavy cream?
Carl says
My partner said at least 3x how great this stroganoff was while eating it another great meal you created there! We had it with celeriac fries. I added some xanthan gum to thicken the sauce as it didn’t go thicker by itself.
Wendy Polisi says
I am so glad that you enjoyed it!
Kerry Scott says
Could you do this in the Insta Pot or Slow Cooker? I feel like the meat would be pretty tough with such a quick cook time?
kazy says
Hi There
I've noticed in some, not all, of the low carb or keto versions of beef stroganoff, they have a non stroganoff ingredient of cream cheese. What dairy is the cream cheese substituting for? The usual creamy ingredients used in stroganoff in addition to the sour cream is heavy cream, whipping cream or creme fraiche, even half and half, all practically no carbs at all. Any information would be appreciated. Thanks
Wendy Polisi says
The cream cheese acts as a thickener. Traditional Beef Stroganoff typically has flour.
Rhonda K says
Delicious! Husband loved it. Made half the recipe with 1 pound of grass fed stew meat. The sauce thickened up just fine. Wish I had put in a little bit of sherry. Next time. 🙂 Hubbie said wow...all of your keto meals are so good. I believe it's the expanded use of herbs and spices in low carb recipes. Thank you...This winter I'll be digging into more of those "Comfort Food Recipes" . Chicken Parm is next.
Wendy Polisi says
YAY! I am so glad you all liked it and I am glad you are enjoying everything else too.
Karen says
This recipe is over the top delicious! I used leftover shredded pot roast. Yum!
Wendy Polisi says
Glad that you enjoyed it. I love the idea of using leftover pot roast. I am going to try that.
Gina says
This was amazing. Thank you! I served it over mashed white cheddar cauliflower and I was very satisfied. Well done!
Wendy Polisi says
Yay! Happy that you liked it.
Diana says
I’ve tried many Beef Stroganoff recipes but this one is by far the best! I also added around a tbsp of Worcestershire and some sherry. Absolutely delicious
Wendy Polisi says
I am so glad you enjoyed it! Love the additions.
Pam says
Could this recipe be cooked in a slow cooker?
Matt says
Man... this really hit the spot. I added additional fresh parsley, 16 oz mushrooms (we love mushrooms), all 8 oz cream cheese and some Worcestershire Sauce. Served it over Palmini, and it was great! So happy to find a low carb stroganoff that tastes as good as the full carb version!
Wendy Polisi says
I am so glad that you enjoyed it! We love it with palmini noodles.
Elizabeth G Melillo says
I was amazed at how delicious this was. I avoid starches, since they make me very hungry, but had never imagined cream cheese in a beef stroganoff recipe - it was excellent. I did add a few more spices (tarragon, Colman's mustard, some dried shallots, and Worcestershire sauce), put in a bit more sherry, and served it over spinach.
Wendy Polisi says
I am so glad that you enjoyed it!
Nicole says
Sounds delish, going to try tonight with left over shredded brisket.
Have you ever tried this in the slow cooker? I have nights where we get home late and kids are starving so I need quick so the slow cooker is my best friend on these nights. Would you alter the ingredients if you did?
Karen W says
The taste was delicious. I had to add a small amount of guar gum to thicken it up and I also like Worcestershire sauce better than coconut aminos. It actually had 1 less carb and 5 less calories plus it wasn't on the sweet side like the coconut aminos. I used thin sliced cabbage for the noodles for mine.
My husband and son loved it and so did I. Will be making it again! Thanks!!
Felicia says
Hello your recipe sounds so delicious but I’m curious about the carbohydrates. Is it 3 gm per serving or per the whole dish? Sorry my daughters is on the modified Atkins diet for her seizures and just want to be sure on the carb count?
Nikki says
This was tasty! I actually forgot to add the sour cream, but it was still delicious! I'll make sure to add it in next time. I also added a couple splashes of worcestershire, too.
Going on my repeat list! Thanks!!
Liz Ann says
Delicious!
I haven't made a stroganoff that didn't need more doctoring to the flavor profile, until I made this.
I wanted to load it on top of egg noodles. But I did not. So good.
Sandy says
This is absolutely delicious!