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    Home » Side Dishes » Keto Cabbage Noodles - An Easy Low Carb Pasta Alternative!

    Keto Cabbage Noodles - An Easy Low Carb Pasta Alternative!

    Published: May 19, 2022 by Wendy Polisi Modified: Jun 17, 2022 · 786 words. · About 4 minutes to read this article.

    Jump to Recipe Print Recipe
    Overhead photo of a plate of cabbage pasta with the text Keto Cabbage Noodles over it.

    Looking for a pasta substitute for your low-carb diet? Zucchini Noodles are great, but sometimes it’s fun to switch things up! These Keto Cabbage Noodles are perfect for serving with Keto Stuffed Meatballs and Marinara Sauce.

    Overhead photo of a plate of cabbage noodles garnished with lemon and parsley.

    I am not going to lie - I adore pasta.

    Of course, when you are on a low-carb diet, traditional pasta is off-limits.  

    I am always looking for gluten-free alternatives that will help me stick to my goals, and these Keto Cabbage Noodles are a new favorite.

    While no veggie will be an exact duplicate for pasta on a keto diet, cabbage pasta is a fun twist.

    Give this simple dish a try, and let me know what you think!

    Ingredients for Making Cabbage Pasta Keto

    • Green Cabbage - I suppose technically, you could use red cabbage, but I don't think this would be visually appealing in most cases.
    • Butter  - I love the richness of flavor that butter imparts on the cabbage. Ghee, olive oil, or avocado oil will also work if you prefer.  Bacon grease is also a fabulous way to cook up some caramelized cabbage.
    • Garlic Powder  - One clove of fresh minced garlic would also work.
    • Salt and Pepper - Fresh ground black pepper and pink sea salt are my go-to choices.

    Tools Needed to Make Cabbage Noodles

    As an Amazon Associate, I earn From Qualifying Sales

    You need a large skillet and something to cut the cabbage into noodles to make this recipe. Options include a sharp knife, spiralizer, or your food processor.

    Storage

    Store the cooked noodles in the refrigerator for up to two days. Uncooked noodles will keep in the crisper drawer for about five days.

    Serving Suggestions

    Serve Keto Cabbage Pasta any time that you would normally use pasta.  This is a great side dish that is perfect as a base for Keto Alfredo Chicken Bake, Keto Chicken Alfredo, or Keto Beef Stroganoff.  Cabbage noodles are also great served with pork chops.

    Photo of a keto quickstart guide with the description of the guide on the right.

    Frequently Asked Questions

    How do you cut cabbage for noodles?


    The width you cut your noodles to is entirely a personal preference. You can go thin, like angel hair, or thicker like fettuccine.

    You can use a spiralizer or food processor to cut cabbage noodles.

    If you want to cut noodles by hand - which is what I did - start by cutting the cabbage in half. Core it, and cut each half in half.

    Then cut the cabbage into thin strips.

    Is cabbage ok on keto?


    A cup of shredded cabbage has just two net carbs, making it a great veggie for your ketogenic diet.

    Do you need to wash cabbage?


    Yes, I recommend washing all vegetables.

    Not only do you have to worry about pesticides and other potential contaminants they have come into contact with, but there could also be pests such as worms.

    To wash, remove the outer leaves and cut it in half. Run under water and then blot with a clean towel.

    If you like, you can cut your noodles and then wash them. Afterward, give them a whirl a salad spinner to remove excess moisture.

    How to Make Keto Cabbage Noodles

    Start by cutting your cabbage in half and then coring it.

    Cut each half in half and then cut the cabbage into thin strips.

    Photo of a white bowl of cabbage that has been shredded into noodle-like shape.

    Another option is to spiralize the cabbage. You can read more about how to do that here.

    For skinny "noodles," you can use your food processor.

    Once you have your noodles cut, melt the butter in your skillet.

    Add cabbage, garlic powder, salt, and pepper. Cook, occasionally stirring, for about 10 minutes.

    Photo of a skillet of cooked cabbage noodles.

    You want the “noodles” to be “al dente”, with a little bit of firmness left in them.)

    You May Also Like

    • Cabbage Rice is the perfect rice alternative that even kids love!
    • Keto Coleslaw is an easy side this never fails to satisfy.
    • Looking for more veggie inspiration? Check out these 37 Keto Zucchini Recipes!
    • Baked Chicken Leg Quarters are a deliciously simple main course the whole family will ask for again and again.
    • Once you try this Keto Pasta Salad you will never miss traditional pasta salad again!
    Overhead photo of a plate of keto cabbage noodles on a plate sitting on a white napkin.
    Photo of a keto quickstart guide with the description of the guide on the right.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square overhead photo of a plate of cabbage noodles garnished with lemon and parsley.
    Print Recipe

    Cabbage Noodles

    These Keto Cabbage Pasta are the perfect low carb alternative to pasta. With just five ingredients, this easy side is a keeper.
    Prep Time10 mins
    Cook Time11 mins
    Total Time21 mins
    Course: Side Dish
    Cuisine: American
    Keyword: cabbage
    Servings: 8
    Calories: 80.79kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Spiralizer
    • Sharp Knife or
    • Food Processor

    Ingredients

    • 1 head of green cabbage
    • ¼ cup butter
    • 1 teaspoon garlic powder
    • 1 teaspoon sea salt
    • ½ teaspoon fresh ground black pepper

    Instructions

    • Cut the cabbage in half and core. Cut each half in half, creating four chunks. Cut into thin strips. Alternatively, you can spiralize the cabbage or use your food processor.
    • Melt the butter in a large skillet over medium heat.
    • Add the cabbage, garlic powder, salt, and pepper. Cook, stirring occasionally for 10 minutes.

    Nutrition

    Calories: 80.79kcal | Carbohydrates: 6.94g | Protein: 1.59g | Fat: 5.87g | Saturated Fat: 3.69g | Trans Fat: 0.23g | Cholesterol: 15.25mg | Sodium: 362.01mg | Potassium: 200.85mg | Fiber: 2.9g | Sugar: 3.65g | Vitamin A: 289.19IU | Vitamin C: 41.55mg | Calcium: 48.13mg | Iron: 0.57mg

    More Low Carb Sides to Try

    • Deviled Egg Salad
    • Air Fryer Mushrooms
    « Keto Chicken Nuggets  - Fried or Air Fryer
    Air Fryer Filet Mignon »

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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