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Low Carb and Keto Main Course Recipes

Looking for delicious, drool-worthy keto main course recipes that are family-friendly? Here they are!

With everything from Chicken Parmesan, Keto Chicken Pot Pie, Beef Stroganoff, and Keto Chicken Bacon Ranch Casserole dinner never has to be boring again?

And if you are looking for something lighter like this Low Carb Cobb Salad I’ve got you covered there too!

Square photo of everything Bagel Chicken on a white plate.

Everything Bagel Chicken

Square overhead photo of Keto Chicken Spaghetti in a skillet with a fork taking out a bite.

Keto Chicken Spaghetti

Square overhead photo of a cast iron skillet with keto Swedish Meatballs.

Keto Swedish Meatballs

Square photo of a white plat with Instant Pot Beef Ribs covered in gravy on a bed of mashed cauliflower.

Instant Pot Beef Ribs

Square overhead photo of a plate of Keto Parmesan Crusted Chicken on a bed of asparagus.

Keto Parmesan Crusted Chicken

Square photo of a keto mushroom casserole with a cheesy bite being pulled from it.

Keto Chicken Mushroom Casserole - Creamy Low Carb Goodness!

Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.

Instant Pot Frozen Salmon with Lemon - A 15 Minute Meal!

Square photo of a cast iron skillet with keto stuffed meatballs in marinara and a fork pulling a cheesy bite from it.

Keto Stuffed Meatballs

Square overhead photo of a keto spinach casserole in a white casserole dish.

Keto Spinach Casserole

Overhead photo of Keto Cheeseburger Casserole in a light blue casserole dish.

Keto Cheeseburger Casserole - Oven or Instant Pot

Overhead photo of Keto Chicken Broccoli Casserole in a white casserole dish with a wooden spoon on one side and plates on the other side.

Keto Chicken Broccoli Casserole

Square photo of Keto Taco Casserole in a light blue casserole dish.

Keto Taco Casserole

Square photo of a white plate of keto short ribs over mashed cauliflower garnished with rosemary.

Keto Short Ribs

Photo of a piece of creamy Keto Lemon Chicken drizzled with lemon sauce and served over a bed of arugula.

Keto Lemon Chicken

Close up overhead photo of Keto Chicken Parmesan on a white plate with asparagus and a lemon slice.

Keto Chicken Parmesan Recipe

Square overhead photo of a Keto Chicken casserole with a cheesy spoon being scooped from it.

Keto Chicken Casserole

Square overhead photo of Keto Beef Enchiladas in a casserole dish.

Keto Beef Enchiladas

Square overhead photo of a white bowl of keto sesame chicken garnished with cilantro, lime, and sesame seeds.

Keto Sesame Chicken - Instant Pot or Stovetop

Square overhead photo of Keto Cauliflower Casserole with a cheese pull.

Keto Cauliflower Casserole

Close up square photo of sliced keto turkey tenderloin garnished with parsley.

Keto Turkey Tenderloin

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Overhead photo of Keto Chicken Broccoli Casserole in a white casserole dish with a wooden spoon on one side and plates on the other side.
Square overhead photo of Keto Ranch Chicken in a large skillet against a dark background.
Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.
Side photo of three pieces of air fryer chicken with no breading on a white background.
Overhead photo of Keto Asparagus on a white serving dish that is sitting on a wooden cutting board. The asparagus is garnished with Parmesan cheese and lemon.
Overhead photo of a bowl of Keto Cream of Mushroom Soup garnished with thyme on a wooden cutting board.

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Cover photo of The Ultimate Keto Air Fryer Cookbook by Wendy Polisi. 100 Low Carb High Fat Recipes. Photo of Chicken Parmesan on a light blue plate against a light blue background.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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