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    Low Carb and Keto Main Course Recipes

    Looking for delicious, drool-worthy keto main course recipes that are family-friendly? Here they are!

    With everything from Chicken Parmesan, Keto Chicken Pot Pie, Beef Stroganoff, and Keto Chicken Bacon Ranch Casserole dinner never has to be boring again?

    And if you are looking for something lighter like this Low Carb Cobb Salad I’ve got you covered there too!

    Narrow your search:

    Casseroles
    Meatballs
    • Square overhead photo of keto flank steak with three thin slices cut from it on a wooden cutting board garnished with chimichurri.
      Keto Flank Steak - Air Fry or Grill
    • Square photo of a white platter of Keto Fried Chicken garnished with parsley and lemons.
      Keto Fried Chicken - Air Fry or Fry
    • Overhead photo of keto grilled chicken on a cutting board with rosemary springs on top of it and lemons next to it.
      Keto Grilled Chicken
    • A bowl of Keto Instant Pot Chicken with mushrooms, olives, and feta cheese topped with chopped herbs sits on a white cloth, with cherry tomatoes and lemon slices nearby.
      Keto Instant Pot Chicken and Mushrooms
    • Square photo of lamb meatballs on a plate with a small bowl of dill garnished tzatziki sauce.
      Keto Lamb Meatballs
    • Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
      Keto Meatball Casserole
    • Photo of Keto Meatloaf sitting on mashed cauliflower on a white plate garnished with basil.
      Keto Meatloaf
    • Overhead square photo of Keto Philly Cheesesteak Casserole in a white casserole dish.
      Keto Philly Cheesesteak Casserole
    • Square photo of Keto Pesto Chicken sitting on a bed of zucchini noodles on a white plate with lemon and cherry tomatoes on the plate.
      Easy Keto Pesto Chicken
    • Close up photo of Keto Pizza Casserole garnished with parsley.
      Keto Pizza Casserole
    • Square photo of a cheesy reuben casserole on a white plate garnished with parsley.
      Keto Reuben Casserole
    • Photo of a Keto Reuben Sandwich cut in half and stacked on a white cutting board.
      Keto Reuben Sandwich
    • Square close up photo of keto salmon garnished with lemon slices, crushed red pepper flakes, and dill.
      Keto Salmon Recipe - Baked, Stovetop, or Blackstone Griddle
    • Cooked shrimp garnished with chopped parsley and red pepper flakes in a black dish, served with lemon wedges on the side and placed on a wooden board beside a red checkered cloth.
      Keto Shrimp Scampi
    • Overhead photo of a plate of Keto Slow Cooker Beef over cauliflower rice garnished with cilantro.
      Keto Slow Cooker Beef
    • Overhead photo of two avocados on a white plate stuffed with Keto Slow Cooker Buffalo Chicken and garnished with cilantro and jalapenos.
      Keto Slow Cooker Buffalo Chicken (or Instant Pot!)
    • Overhead photo of a plate of Keto Stuffed Mushrooms garnished with red pepper and parsley.
      Keto Stuffed Mushrooms
    • Photo of a rustic plate with Low Carb Cauliflower Fried Rice garnished with cilantro sitting next to the cooking pan.
      Chicken Cauliflower Fried Rice
    • Square overhead photo of a keto cobb salad in a white bowl.
      Keto Cobb Salad - Low Carb & Sugar Free
    • A bowl of Keto Caesar Salad with sliced grilled chicken, lemon slices, shaved parmesan, croutons, and herbs, placed on a white cloth with red stripes, garnished with parsley.
      Keto Caesar Salad
    • Close up photo of Chicken Taco Lettuce Wraps on a white plate.
      Chicken Taco Lettuce Wraps
    • Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
      Zucchini Enchiladas
    • Square close up photo of Bacon Cheeseburger Pizza on a white surface.
      Bacon Cheeseburger Pizza
    • Square overhead photo of a platter with an Air Fryer Whole Chicken on it garnished with parsley and surrounded by lemons and grape tomatoes.
      Air Fryer Whole Chicken
    • Square overhead photo of a plate of air fryer chicken thighs.
      Air Fryer Chicken Thighs - (Low Carb, Keto)
    • Square close up photo of keto air fryer salmon on a white plate.
      7-Ingredient Keto Air Fryer Salmon
    • Overhead square photo of a white casserole dish of spinach artichoke chicken casserole.
      4-Cheese Spinach Artichoke Chicken Casserole (Keto, Low-Carb)
    • Side photo of Keto Buffalo Chicken on a white plate drizzled with ranch dressing and garnished with parsley.
      Keto Buffalo Chicken
    • A plate of stacked chocolate cookies.
      Keto No Bake Cookies
    • Square overhead photo of Keto Instant Pot Crack Chicken in a rustic bowl.
      Keto Instant Pot Crack Chicken
    • Close up square photo of air fryer short ribs on a platter garnished with parsley.
      Mouth-Watering Air Fryer Short Ribs Recipe
    • Square overhead photo of a white casserole dish of Keto Cauliflower Mac and Cheese.
      Keto Cauliflower Mac and Cheese
    • Square photo of Keto Taco Casserole in a light blue casserole dish.
      Keto Taco Casserole Recipe
    • A skillet filled with stir-fried chicken, bell peppers, mushrooms, and onions, garnished with cilantro and sesame seeds, sits on a gray surface with lime wedges and cilantro leaves nearby.
      Keto Chicken Stir Fry
    • Overhead photo of a keto taco skillet with a cheesy serving being pulled from it.
      30-Minute Keto Ground Beef Taco Skillet
    • Overhead photo of three small white dishes of Keto Chicken Pot Pie sitting on a wooden background and a white napkin.
      Low Carb Keto Chicken Pot Pie
    • Square side photo of a keto quesadilla.
      Keto Quesadillas - Easy Low Carb Chicken Quesadillas
    • Square photo of four recipes with the text that says 25 keto bbq side dishes in the center.
      25 Keto BBQ Sides - Perfect for Your Next Grill Out!
    • Square photo of keto nachos on a sheet pan.
      Keto Nachos - Low Carb and Gluten Free
    • Close up square photo of keto roasted chicken surrounded by parsley and roasted vegetables.
      Keto Roasted Chicken
    • Square photo of a white platter with keto deviled eggs garnished with bacon, paprika, and parsley.
      Keto Deviled Eggs
    • Square overhead photo of a white casserole dish with Keto Chili Cheese Dog Casserole in it with a cheese pull.
      Keto Chili Cheese Dog Casserole

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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.