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    Low Carb and Keto Main Course Recipes

    Looking for delicious, drool-worthy keto main course recipes that are family-friendly? Here they are!

    With everything from Chicken Parmesan, Keto Chicken Pot Pie, Beef Stroganoff, and Keto Chicken Bacon Ranch Casserole dinner never has to be boring again?

    And if you are looking for something lighter like this Low Carb Cobb Salad I’ve got you covered there too!

    Narrow your search:

    Casseroles
    Meatballs
    • Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.
      Instant Pot Frozen Salmon with Lemon - A 15 Minute Meal!
    • Instant Pot Jalapeno Popper Chicken
    • A square overhead image of Keto Chicken Alfredo Bake with a spoon in it.
      Keto Alfredo Chicken Bake
    • Close up square overhead photo of keto bbq chicken.
      Keto BBQ Chicken - Air Fry, Instant Pot, or Baked!
    • Square photo of four recipes with the text that says 25 keto bbq side dishes in the center.
      25 Keto BBQ Sides - Perfect for Your Next Grill Out!
    • Photo of a slice of pizza with fathead pizza dough.
      Fathead Pizza Dough
    • Square overhead photo of Cauliflower Hummus in a rustic bowl against a white tile background with keto tortilla chips next to it.
      Cauliflower Hummus
    • Overhead photo of Keto Lamb Kebabs on a white marble cutting board drizzles with a cream sauce and garnished with dill.
      Grilled Lamb Kebabs
    • Square photo of a slow roasted beef tenderloin with three slices surrounded by rosemary on a platter.
      Slow Roasted Beef Tenderloin Roast (Reverse Sear)
    • Square photo of a casserole dish with Buffalo Chicken Spaghetti Squash in it.
      Buffalo Chicken Spaghetti Squash - Keto, Low Carb
    • Square photo of keto air fryer meatballs in a rustic white bowl sitting on a dark brown cutting board.
      Caramelized Onion Meatballs - Air Fryer or Baked
    • Overhead square photo of keto meatball soup.
      Keto Meatball Soup - Low Carb and Gluten-Free
    • Square overhead photo of Keto Beef Enchiladas in a casserole dish.
      Keto Beef Enchiladas
    • Overhead photo of a bowl of shredded keto brisket garnished with parsley.
      Keto Beef Brisket in the Slow Cooker or Instant Pot
    • Photo of a wooden spoon diving into a Keto Broccoli Casserole.
      Keto Broccoli Cheese Casserole
    • Close up photo of Keto Buckeyes on parchment paper.
      Keto Buckeyes
    • Overhead photo of a Keto Buffalo Chicken Pizza on a wooden pizza peel.
      Keto Buffalo Chicken Pizza
    • Overhead photo of Keto Buffalo Wings on a parchment lined plate drizzled with ranch dressing and garnished with parsley.
      Keto Buffalo Wings
    • A bowl of Keto Caesar Salad with sliced grilled chicken, lemon slices, shaved parmesan, croutons, and herbs, placed on a white cloth with red stripes, garnished with parsley.
      Keto Caesar Salad
    • Close up photo of Keto Chicken Alfredo with zucchini noodles, chicken and a mushroom on a fork.
      Keto Chicken Alfredo
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Close up square photo of Keto Fajita casserole on a spoon over the casserole dish.
      Keto Chicken Fajita Casserole
    • Square overhead photo of a plate of Keto Chicken Piccata.
      Keto Chicken Piccata with Almond Flour and Parmesan
    • Overhead photo of Keto Chicken Wings on a white plate garnished with peanut sauce and Thai Basil.
      Keto Chicken Wings
    • Square photo of a white platter with keto deviled eggs garnished with bacon, paprika, and parsley.
      Keto Deviled Eggs
    • Overhead photo of keto lasagna in a white casserole dish garnished with parsley.
      Keto Eggplant Lasagna
    • Square overhead photo of keto flank steak with three thin slices cut from it on a wooden cutting board garnished with chimichurri.
      Keto Flank Steak - Air Fry or Grill
    • Square photo of a white platter of Keto Fried Chicken garnished with parsley and lemons.
      Keto Fried Chicken - Air Fry or Fry
    • Overhead photo of keto grilled chicken on a cutting board with rosemary springs on top of it and lemons next to it.
      Keto Grilled Chicken
    • A bowl of Keto Instant Pot Chicken with mushrooms, olives, and feta cheese topped with chopped herbs sits on a white cloth, with cherry tomatoes and lemon slices nearby.
      Keto Instant Pot Chicken and Mushrooms
    • Square photo of lamb meatballs on a plate with a small bowl of dill garnished tzatziki sauce.
      Keto Lamb Meatballs
    • Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
      Keto Meatball Casserole
    • Photo of Keto Meatloaf sitting on mashed cauliflower on a white plate garnished with basil.
      Keto Meatloaf
    • Overhead square photo of Keto Philly Cheesesteak Casserole in a white casserole dish.
      Keto Philly Cheesesteak Casserole
    • Square photo of Keto Pesto Chicken sitting on a bed of zucchini noodles on a white plate with lemon and cherry tomatoes on the plate.
      Easy Keto Pesto Chicken
    • Close up photo of Keto Pizza Casserole garnished with parsley.
      Keto Pizza Casserole
    • Square photo of a cheesy reuben casserole on a white plate garnished with parsley.
      Keto Reuben Casserole
    • Photo of a Keto Reuben Sandwich cut in half and stacked on a white cutting board.
      Keto Reuben Sandwich
    • Square close up photo of keto salmon garnished with lemon slices, crushed red pepper flakes, and dill.
      Keto Salmon Recipe - Baked, Stovetop, or Blackstone Griddle
    • Cooked shrimp garnished with chopped parsley and red pepper flakes in a black dish, served with lemon wedges on the side and placed on a wooden board beside a red checkered cloth.
      Keto Shrimp Scampi
    • Overhead photo of a plate of Keto Slow Cooker Beef over cauliflower rice garnished with cilantro.
      Keto Slow Cooker Beef
    • Overhead photo of two avocados on a white plate stuffed with Keto Slow Cooker Buffalo Chicken and garnished with cilantro and jalapenos.
      Keto Slow Cooker Buffalo Chicken (or Instant Pot!)

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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Easy Keto Biscuits with Almond Flour

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.