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    Home » Main Course

    Low Carb and Keto Main Course Recipes

    Looking for delicious, drool-worthy keto main course recipes that are family-friendly? Here they are!

    With everything from Chicken Parmesan, Keto Chicken Pot Pie, Beef Stroganoff, and Keto Chicken Bacon Ranch Casserole dinner never has to be boring again?

    And if you are looking for something lighter like this Low Carb Cobb Salad I’ve got you covered there too!

    Close up square photo of a plate of keto air fryer chicken wings.

    30-Minute Keto Air Fryer Chicken Wings

    Square overhead photo of Keto Beef Enchiladas in a casserole dish.

    Keto Beef Enchiladas

    Square overhead photo of keto air fryer chicken tenders on a light blue plate.

    30-Minute Crispy Keto Air Fryer Chicken Tenders

    Square overhead photo of two bowls of Keto Big Mac Salad with a small dish of dressing sitting next to it.

    Keto Big Mac Salad

    Square side photo of a keto grilled cheese on a white cutting board.

    Keto Grilled Cheese

    Square overhead photos of buffalo meatballs in a blue bowl garnished with blue cheese and parsley.

    Keto Buffalo Chicken Meatballs

    Square photo of a keto lasagna skillet garnished with parsley.

    Keto Lasagna Skillet

    Overhead square photo of a white casserole dish of spinach artichoke chicken casserole.

    4-Cheese Spinach Artichoke Chicken Casserole (Keto, Low-Carb)

    Square overhead photo of a platter with an Air Fryer Whole Chicken on it garnished with parsley and surrounded by lemons and grape tomatoes.

    Air Fryer Whole Chicken

    Square close up photo of a skillet of keto meatball stroganoff.

    Keto Meatball Stroganoff - Low Carb

    Close up square photo of air fryer filet on a white marble slab.

    Air Fryer Filet Mignon

    Square photo of a rustic plate of keto chicken nuggets sitting on top of a blue and white napkin.

    Keto Chicken Nuggets  - Fried or Air Fryer

    Close up square photo of air fryer short ribs on a platter garnished with parsley.

    Mouth-Watering Air Fryer Short Ribs Recipe

    Square close up photo of keto salmon garnished with lemon slices, crushed red pepper flakes, and dill.

    Keto Salmon Recipe - Baked, Stovetop, or Blackstone Griddle

    Square overhead photo of crispy keto coconut chicken garnished with lime with a dipping sauce sitting next to it.

    Keto Coconut Chicken - Air Fry, Fry, or Bake

    Close up overhead photo of a bowl of Keto Pad Thai.

    Keto Pad Thai

    Large square platter of Keto roast beef with half sliced and half whole.

    Keto Roast Beef

    Square photo of a casserole dish with Buffalo Chicken Spaghetti Squash in it.

    Buffalo Chicken Spaghetti Squash - Keto, Low Carb

    Square photo of grilled lemon pepper chicken.

    Grilled Lemon Pepper Chicken - Outdoor or Ninja Foodi Grill

    Square photo of Keto Taco Casserole in a light blue casserole dish.

    Keto Taco Casserole Recipe

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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    Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
    Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
    Photo of two steaks in a white 8x8 casserole dish with keto steak marinade poured over them and lemons, tomatoes, and parsley around the dish.
    Square photo of keto cheeseburger casserole.
    Overhead photo of Keto Sausage Gravy on a Biscuit garnished with parsley and crushed red pepper flakes.
    Square photo of cheesy Keto Asparagus on a white serving platter with lemon.

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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