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    Home » Main Course

    Keto Beef Brisket in the Slow Cooker or Instant Pot

    Published: Oct 22, 2024 by Wendy Polisi Modified: Apr 13, 2026 · 879 words. · About 5 minutes to read this article.

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    For a low-carb dinner that is simple to make and oh-so-satisfying, don’t miss this Keto Brisket recipe. Made in your slow cooker, we first coat our brisket in a keto-friendly brisket rub and then allow it to cook low and slow. You will be rewarded for your patience with a brisket that is full of flavor and practically melts in your mouth. 

    Close up photo of a blue bowl with keto brisket in it.

    This Keto Beef Brisket will become your go-to if you're a fan of hearty, rich flavors.

    Packed with a flavorful spice blend, this brisket is melt-in-your-mouth tender.

    Serve with a side of cauliflower mash or a green salad to keep it keto-friendly and well-balanced.

    This post contains affiliate links. As an amazon associate, I earn from qualifying sales.

    Overhead photo of keto brisket, onion, seasonings, broth, fresh thyme, and oil.

    Ingredient Talk

    For keto brisket, smoked paprika is what gives that deep, smoky BBQ flavor. If you don’t have it, regular or hot paprika will still work, just with a slightly different finish.

    Tomato paste adds richness.  If you don’t use it often, a tube is easier to keep on hand, or freeze leftovers in small portions.

    Fresh thyme adds a nice herbal note, though rosemary is a great swap.

    A small pinch of xanthan gum helps thicken the sauce.  Just go easy, since a little goes a long way. If you don’t have it, the sauce will be thinner, but it will still be delicious.

    Tips and Tricks

    • For the best flavor, season the brisket overnight. This allows the salt to permeate the muscle fibers, making this tough cut of meat more tender.
    • When using the Instant Pot, make sure to deglaze the pot thoroughly to avoid a burn notice.
    • In a slow cooker, consider using high heat for a shorter time if you need a quicker meal, but low and slow yields the most tender results.
    • Let the brisket rest after cooking to ensure juiciness before slicing.
    • Always slice the brisket against the grain for the most tender bites.

    Step by Step

    Combine paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl. Coat the brisket and let it marinate for at least 2 hours, or refrigerate overnight.

    Overhead photo of chopped onion, tomato paste, and brown sugar substitute in a skillet.
    Heat a skillet to medium-high, add oil, onion, brown sugar substitute, and tomato paste.
    Sautéed onion in a skillet.
    Cook until the fonion is soft, about 8 minutes.
    Broth added to onion to make a homemade BBQ seasoning for brisket.
    Whisk in broth and vinegar.
    Overhead photo of a keto brisket cooking in a slow cooker.
    Whisk in broth and vinegar. Transfer sauce, brisket, and thyme to slow cooker. Cook on low for 10 hours or high for 5 to 7 hours.
    Overhead photo of the solids being drained from the liquid after cooking brisket.
    Rest brisket covered in aluminum foil for 20 minutes, drain the sauce and return to the pot.
    Photo of BBQ sauce being whisked in a slow cooker.
    Stir xanthan gum into pot, set high for 20 minutes, season with salt and pepper. Slice brisket against the grain and serve with sauce.
    Overhead photo of partially sliced keto brisket.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square overhead photo of a keto brisket on a black slate board.
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    Keto Beef Brisket in the Slow Cooker or Instant Pot

    For a low carb dinner that is simple to make and oh-so-satisfying, don’t miss this Keto Brisket recipe.  Made in your slow cooker, we first coat our brisket in a keto-friendly brisket rub, and then allow it to cook low and slow.  You will be rewarded for your patience with a brisket that is full of flavor and practically melts in your mouth. 
    Prep Time10 minutes mins
    Cook Time2 hours hrs 30 minutes mins
    Total Time2 hours hrs 40 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: Beef
    Servings: 12
    Calories: 196.77kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 1 tablespoon smoked paprika
    • 2 teaspoons garlic powder
    • 3 teaspoons sea salt
    • ½ teaspoon fresh ground black pepper
    • ¼ teaspoon cayenne pepper
    • 3 pound flat-cut beef brisket (2 ½ - 3 ½ pounds)
    • 1 tablespoon avocado oil
    • 1 onion diced
    • 1 tablespoon brown sugar substitute
    • 1 tablespoon tomato paste
    • 1 cup beef broth
    • 2 tablespoons red wine vinegar
    • 2 sprigs fresh thyme
    • ½ teaspoon xanthan gum
    US Customary - Metric

    Instructions

    • In a small bowl mix together the paprika, garlic powder, salt, black pepper and cayenne pepper. Spread over the brisket and allow to marinate for at least 2 hours, or refrigerate overnight.

    Slow Cooker

    • Heat a skillet to medium-high. Heat the oil and then add the onion, brown sugar substitute and tomato paste. Cook until the onion is soft, about 8 minutes. Whisk in the broth and vinegar.
    • Add the sauce, brisket and thyme to your slow cooker.
    • Cover and cook for 10 hours over low heat or 5 to 7 hours over high.
    • Remove the brisket from the slow cooker and let it rest for 20 minutes. Strain the juices and return to the slow cooker.
    • While the brisket rests, stir in the xanthan gum to the pot and set the pot to high 20 minutes. Season to taste with salt and pepper.
    • Slice the brisket against the grain and serve with the sauce.

    Instant Pot

    • Set your Instant pot to high saute. Heat the oil and then add the onion, brown sugar substitute and tomato paste. Cook until the onion is soft, about 8 minutes.
    • Add the broth and scrape up any brown bits. (Make sure you get them all up - leaving them can lead to a burn notice.)
    • Stir in the vinegar and add the brisket and thyme to the Instant Pot.
    • Place the lid on the pot and set to High Pressure for 75 minutes. When the time is up, allow the pressure to naturally release for about 20 minutes.
    • Remove the brisket from the pot and let it rest for 20 minutes. Strain the juices and return to the Instant Pot.
    • While the brisket rests, stir in the xanthan gum to the pot and set the pot to high saute for 8 minutes. Season to taste with salt and pepper.
    • Slice the brisket against the grain and serve with the sauce.

    Nutrition

    Calories: 196.77kcal | Carbohydrates: 3.22g | Protein: 24.06g | Fat: 9.67g | Saturated Fat: 3.11g | Polyunsaturated Fat: 0.47g | Monounsaturated Fat: 4.78g | Cholesterol: 70.31mg | Sodium: 663.89mg | Potassium: 434.61mg | Fiber: 0.59g | Sugar: 0.63g | Vitamin A: 325.63IU | Vitamin C: 1.03mg | Calcium: 12.07mg | Iron: 2.45mg
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    About Wendy Polisi

    Wendy Polisi is the creator of Kicking Carbs, where she shares low-carb recipes that are full of flavor and made for real life. As a cookbook author and food blogger, she’s passionate about helping families enjoy satisfying meals without the sugar crash. Wendy lives in Florida with her three kids and loves experimenting in the kitchen—especially when it involves cheese.

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    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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