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    Home » Appetizers and Snacks » Sweet & Crunchy Keto Candied Walnuts

    Sweet & Crunchy Keto Candied Walnuts

    Published: May 2, 2023 by Wendy Polisi Modified: May 2, 2023 · 962 words. · About 5 minutes to read this article.

    Jump to Recipe Print Recipe

    Are you looking for a crunchy, sweet, and savory snack that won't derail your keto diet? Look no further than these keto candied walnuts! Not only are they easy to make, but they are sure to satisfy your cravings. This sweet treat doesn't require much more than walnuts, egg whites, sweetener, and spices; in no time at all, you'll have sugar-free candied walnuts perfect for sharing or just keeping all for yourself.

    Overhead photo of a small white dish with keto candied walnuts in it.

    Nothing quite compares to the crunchy, sweet, and salty taste of homemade candied walnuts.

    Whether you make them for a stunning topping on a salad or use them as an impressive addition to a cheese plate, this delicious snack is sure to tantalize your taste buds.

    This low-carb keto version is made using minimal ingredients and easy steps — so anyone can master it!

    Even better — with just a few net carbs per serving these gluten-free and low carb candied walnuts are also suitable for your keto diet. So let's get started making this easy keto snack.

    Ingredients

    Overhead photo of a bowl of walnuts, keto sweetener, an eggs, and seasonings in prep bowls.
    • Walnuts: Use shelled walnut halves to make this recipe. If you use walnut pieces, make sure that you keep a close eye on the cooking time so they don't burn.
    • Egg: An egg white helps to create a crunchy coating.
    • Sugar Substitute: Use your favorite sugar-free sugar substitute to keep these candied walnuts keto. I like the flavor a brown sugar substitute adds here, but you could use a white sugar substitute if you prefer. Maple syrup substitute could also be used.
    • Cinnamon: Ground cinnamon adds flavor and warmth to this delicious snack. You can also add in ½ teaspoon of vanilla extract.
    • Salt: A little bit of sea salt helps to draw out the natural sweetness in the ingredients in these keto friendly candied walnuts.

    Step by Step Instructions

    For the full recipe with measurements, see the recipe card at the end of the post.

    Start by preheating your oven to 400°F and lining a baking sheet with parchment paper.

    Separate your egg.

    Photo of an egg being cracked and seperated.
    Photo of an egg white in a blow bowl.

    In a large bowl, combine the walnuts with the egg white. Pour in the sugar substitute, cinnamon, and salt and stir until everything is evenly distributed.

    Photo of an egg white being poured over walnuts.
    Photo of seasonings being poured over walnuts.

    Transfer the nuts to the prepared baking tray and spread into an even layer. Roast  for 6-8 minutes, until the nuts are just beginning to brown.

    Seasoned walnuts ready to bake.
    Seasoned walnuts on a parchment lined baking sheet.

    Remove the pan from the oven and let the nuts sit for 10 minutes so that the sugar can harden. Serve your candied keto walnuts at room temperature.

    Pro Tips

    • Choose high-quality walnuts: Start with fresh, high-quality walnuts that are free from cracks or damage
    • Get creative with seasonings: Try adding a dash of nutmeg, curry powder, ginger, or cocoa powder to give the candied walnuts a unique twist!
    • Let them cool completely: Once the candied walnuts are finished, allow them to cool completely before serving. This will ensure this keto candied walnuts recipe gets nice and crispy.

    Serving Suggestions

    Keto glazed walnuts are a fabulous addition to a variety of dishes. Here are some of my favorite ways to enjoy them:

    • Sprinkle on top of a smoothie bowl or keto yogurt
    • Use as a topping in a salad with balsamic vinaigrette
    • Add to baked goods like keto pumpkin muffins or keto blueberry muffins.
    • Enjoy as an afternoon snack

    FAQs

    Are walnuts OK for keto?

    Yes, walnuts are a great source of healthy fats and can be enjoyed on a keto diet. A ¼ cup of walnuts has 1.73 net carbs, which makes them a great option for low-carb snacks.

    How should I store candied walnuts?

    Store the walnuts in an airtight container at room temperature and they will stay fresh for up to a week.

    For longer storage, you can keep them in the refrigerator for up to 2 weeks. You could also freeze candied walnuts in an airtight, freezer-safe container for up to 3 months. Be sure to thaw completely before serving.

    Can I use any type of sugar substitute?

    You can use any sugar substitute of your choice in this recipe such as monk fruit or stevia. I used a golden monk fruit.

    Tools

    As an amazon associate, I earn from qualifying sales.

    • Baking sheet
    • Parchment paper
    • Large bowl

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    Close up photo of keto candied walnuts in a small white dish.
    Photo of a keto quickstart guide with the description of the guide on the right.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Overhead square photo of keto candied walnuts in a white dish.
    Print Recipe

    Keto Candied Walnuts

    Are you looking for a crunchy, sweet, and savory snack that won't derail your keto diet? Look no further than these delicious keto candied walnuts! Not only are they easy to make, but they are sure to satisfy your cravings. This sweet treat doesn't require much more than walnuts, egg whites, sweetener, and spices; in no time at all you'll have a tasty snack perfect for sharing or just keeping all for yourself.
    Prep Time5 minutes mins
    Cook Time8 minutes mins
    Cooling10 minutes mins
    Total Time23 minutes mins
    Course: Snack
    Cuisine: American
    Servings: 4
    Calories: 195.81kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 1 cup walnut halves
    • 1 egg white
    • 2 tablespoons brown sugar substitute
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon sea salt

    Instructions

    • Preheat the oven to 400° F. Line a baking sheet with parchment paper.
    • Place the walnuts in a large bowl. Toss with the egg white. Sprinkle with the brown sugar substitute, cinnamon, and salt. Stir to combine.
    • Arrange the walnuts in a single layer in the prepared pan.
    • Bake for 6 to 8 minutes, until the nuts are just starting to brown.
    • Remove the pan from the oven, and allow the nuts to sit for 10 minutes in the pan, until the sugar hardens.

    Notes

    Nutritional information deducts sugar alcohols from the carb count; be sure to add them back in if you count total carbs not net.

    Nutrition

    Calories: 195.81kcal | Carbohydrates: 4.26g | Protein: 5.27g | Fat: 19.09g | Saturated Fat: 1.79g | Polyunsaturated Fat: 13.8g | Monounsaturated Fat: 2.61g | Sodium: 158.4mg | Potassium: 142.32mg | Fiber: 2.09g | Sugar: 0.82g | Vitamin A: 6.59IU | Vitamin C: 0.39mg | Calcium: 31.78mg | Iron: 0.88mg
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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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