Comfort food is always a good idea and it doesn't get any better than this Keto Chicken Pot Pie. The whole family is going to love this low carb twist on a classic. Leftovers - if you have any - will keep perfectly for lunch all week. You definitely don't want to miss this one. Just 5 net carbs a serving!
When I started keto, I knew creating a Low Carb Chicken Pot Pie had to be at the top of my must-list for recipes to develop. What I didn't know is that I would fall hopelessly in love with the results.
In fact, I'd go so far as to say that you may want to go ahead and make the family a "normal" pot pie (assuming they eat carbs) - just so you can have all of this for yourself.
That is exactly what I do.
Make Ahead Bliss
The first time I made this, the mixture was divided between four small crocks and one small glass baking dish. On day one, I cooked the crocks. I saved the larger container in the fridge and baked it two days later.
It was amazing! Even though I was eating Chicken Pot Pie more than once a day for a few days, it never got old.
The "fathead" crust really delivers as a low carb chicken pot pie crust. You won't miss the "real" thing at all. In fact, I'd say it is even better than most gluten-free crusts.
Step by Step
Let's Talk About Xanthan Gum
Xanthan gum is a soluble fiber, and it thickens like nobody's business. A pinch goes a long way. It's what turns your broth and cream into a spoon-coating gravy we're after.
Skip it and you'll still have great flavor but the sauce won't be thick.
Make sure you sprinkle it over because it can clump if you are not careful.
Melting the Cheese for the Crust
The fathead crust starts with melted mozzarella and cream cheese. I do mine on the stovetop. It takes just a few minutes.
If you would prefer, you can use the microwave. Start by microwaving it for a minute. Stir, and continue in 30-second bursts until it is fully melted. Stir in between.
Just don't wander off. Cheese goes from melty to rubbery fast.
Variations for This Recipe
- Cooked turkey can be used in place of the chicken.
- Add in 1 teaspoon minced garlic with the other vegetables.
- Add ½ cup finely chopped celery.
- If you follow a low carb diet (versus strict keto) add in ½ cup diced carrots
Low Carb Keto Chicken Pot Pie
Ingredients
- ½ cup butter
- 1 cup mushrooms chopped
- ⅓ cup chopped onion
- 1 teaspoon sea salt
- ¼ teaspoon ground pepper
- 1 ¾ cups chicken broth
- ⅔ cup heavy cream
- 1 teaspoon xanthan gum
- 3 cups chopped or shredded cooked chicken
- ½ cup frozen baby peas rinsed, omit for keto
Crust:
- 5 ounces mozzarella cheese
- 2 ounces cream cheese
- ¾ cup almond flour
- 1 egg beaten
- 1 tablespoon fresh thyme chopped or 1 teaspoon dried
- Salt and Pepper to taste
Instructions
- Preheat oven to 350 degrees
- Melt the butter in a saucepan over medium heat. Stir in mushrooms, onion, salt, and pepper. Cook for 5 minutes.
- Stir in bone broth and heavy cream. Heat to boiling, stirring constantly, for one minute.
- Reduce to low and whisk in xanthan gum. Cook for about 5 minutes. Taste and add additional salt and pepper if needed.
- Stir in chicken and peas if using.
- Place the mixture in an 8 x 8 baking pan, or divide into eight individual crocks.
Make the Crust
- Heat a pot to medium heat and add mozzarella and cream cheese. Cook, stirring often, until the cheese melts.
- Add almond flour and stir to combine.
- Remove from heat, and stir in egg and thyme. Season to taste with salt and pepper.
- Roll the crust out between 2 sheets of parchment paper.
- If you are using crocks divide into pieces large enough to cover each crock. (The size will depend on how big your dishes are.)
- Top either the 8 x 8 pan or the crocks with the dough.
- Cut the top of the dough with a knife to vent.
- Bake for 25 to 30 minutes, until the crust is golden brown.
Mary Sotomayor says
Maybe I missed where it says, but how many servings does this recipe make?
Wendy Polisi says
It serves eight.
Jana says
This looks great! I an planning to make this in ramekins. Do you know if this freezes well? I am thinking of freezing some of the servings for later.
Wendy Polisi says
Yes, it does freeze well! My husband won’t eat mushrooms, so I make this for myself on a regular basis and freeze.
Stacey in Texas says
This recipe was a lifesaver for our family AND hit the ball out of the park!! I used leftover chicken from earlier in the week to make this dish ahead of time. An unexpected appointment caused a later arrival at home but VOILA! My made ahead meal was ready to pop into the oven. I was a little hesitant because I had to feed a couple of fathead dough haters but in the end, they both raved that is was delicious. Win/Win!!
I've recently discovered your blog but have already saved many recipes to make. I absolutely LOVE the format you present in each recipe.
Wendy Polisi says
You just made my day! I am so glad you enjoyed this one just as much as I do.
Rose Martine says
This so AMAZING! This is a dish that I would totally make for myself and probably keep for myself. My grandmother used to make something similar when I was a little girl.
Sarah Carlson says
I could eat this daily! I added diced frozen haricot verts instead of peas, diced celery, and diced and boiled jicima for the illusion of potatoes. Amazing thanks!
Wendy Polisi says
So glad that you enjoyed it! Love your additions - I need to try them!
Carolyn Hussein says
Is the nutrition information for the whole recipe?
Wendy Polisi says
No - per serving. It is 376 calories and 5 net carbs a serving.
Wendy says
My husband and I loved this recipe. The only thing was my crust sunk down into the pie a little. Maybe I need to make the crust larger around the bowls. Although they weren’t the prettiest, they tasted great.
Wendy Polisi says
So glad that you enjoyed it! Yes, if you make the crusts a little larger they shouldn't sink.
Karen says
I made this tonight and its delicious. I have a question though. The recipe says it Serves 8 but why do the instructions say to put in 4 individual crocks? I'm confused. That would double the macros. Is it 8 servings or 4? Thank you.
Li says
Can a tsp of gelatin work instead of xanthum gum to thicken?
Wendy Polisi says
I haven't tried it but it should work. The only issue would be that you need to let it cool slightly for the gelatin to thicken.
Alisha Ross says
This is the best indoor chicken I’ve ever made, and I used boxed, frozen chicken breasts. Can’t wait to try this out with fresh ones… maybe post up some ideas for side dishes?
Blair says
This looks so good! Can't wait to try this someday. Thanks a lot for sharing!
TonexSEO says
Nice recipe, though I have not tasted "CHICKEN POT Pie" all my life... Hope it tastes as sweet as it apears
Kristine Nicole Alessandra says
Delicious! I have not tried making chicken pot pie, but my sister makes a mean one too. I will download and save your recipe. Maybe we'll have this next weekend. It will be a special pre-Mother's day meal for my family!
emman damian says
Keto Chicken Pot Pie sounds amazing! I like it because it tastes really good! So yummy!
Jessica Hughes says
Obsessed with this keto version! Only 5 net carbs?!
KeshiaRichmond says
This looks yummy. I would try to make it with a double crust!
Heather Barber McMechan says
What a good easy fix for the chicken pot pie lovers. I like that you chose almond flour.
Fatima Torres says
I hear almond flour can be a bit sweet and when you use it, you can skip on the sugar. That's always a bonus in my book.
Cobus vdM says
Oooooe, yummy.
I love to eat low carb, but sometimes things can get a bit bland. This recipe really needs to be tried out and the pictures are rather appetizing 🙂
Thanks for sharing a great food idea.
Annemarie LeBlanc says
Chicken Pot Pie is always a winner in my family. I love this Keto version. I do have some friends and family members who follow the keto lifestyle. I am glad I came across this recipe. I will make this for them when they come over for a visit.
Terri Steffes says
I have needed this in my life for two years. It is this comfort food that I miss the most.
Rosey says
I'm guessing it's the cheese in the crust that is making all of the difference. I have never prepared it that way before, but it sounds delish!
Danyelle says
Chicken pot pie is one our all time favorite meals! I love this recipe, we will have to give it a try as it's ingredients looks so tasty!
Evelyne says
Yum! Chicken Pot Pie is one of my favorite comfort foods! This Keto version sounds terrific.
Stacie says
Keto chicken pot pie sounds so good! I haven't had pot pie in so long because I was trying to keep the carbs low. I can't wait to make it!