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    Home » Casseroles » Low Carb Keto Chicken Pot Pie

    Low Carb Keto Chicken Pot Pie

    Published: May 2, 2019 by Wendy Polisi Modified: Aug 27, 2020 · 893 words. · About 5 minutes to read this article.

    • 891
    Jump to Recipe Print Recipe
    Photo of a Keto Chicken Pot Pie in a small white dish with a fork in it and the recipe title at the top.

    Comfort food is always a good idea and it doesn't get any better than this Keto Chicken Pot Pie. The whole family is going to love this low carb twist on a classic. Leftovers - if you have any - will keep perfectly for lunch all week. You definitely don't want to miss this one. Just 5 net carbs a serving!

    Overhead photo of three small white dishes of Keto Chicken Pot Pie sitting on a wooden background and a white napkin.

    My mom can cook most anything, but if I had to say what her specialty was it would be comfort food. Until I went low carb, I could always count on her making our family Chicken Pot Pie when we visited.

    Like most Grandma's, she wants to please, and she would always make three different ones. A "normal" one, one heavy on the meat and light on the veggies for one of my boys, and a gluten-free one for me.

    To me, it is the ultimate comfort food - right up there with Mac and Cheese.

    When I started keto, I knew creating a Low Carb Chicken Pot Pie had to be at the top of my must-list for recipes to develop. What I didn't know is that I would fall hopelessly in love with the results.

    In fact, I'd go so far as to say that you may want to go ahead and make the family a "normal" pot pie (assuming they eat carbs) - just so you can have all of this for yourself.

    That is exactly what I did. My husband was out of town when I made this, and I decided to make the kids a different recipe.

    That way I could test how the leftovers where and if I could make it ahead. (When you have two teenage boys, there aren't typically a lot of leftovers.)

    The mixture was divided between four small crocks and one small glass baking dish. On day one, I cooked the crocks. I saved the larger container in the fridge and baked it two days later.

    It was amazing! Even though I was eating Chicken Pot Pie more than once a day for a few days, it never got old.

    The "fathead" crust really delivers here - you won't miss the "real" thing at all. In fact, I'd say it is even better than most gluten-free crusts.

    I think you are going to love this one just as much as I do.

    As an Amazon Associate, I earn From Qualifying Sales

    Collage of the first three steps to make chicken pot pie.
    Photo of a keto quickstart guide with the description of the guide on the right.
    Photos of steps four, five, and six in making chicken pot pie.
    Collage of the last three process steps for making pot pie.

    Frequently Asked Questions

    What is xanthan gum and why do I need it?

    Xanthan gum is a soluble fiber that works as a food thickener. Without it the cream sauce would have a thin consistency. You may omit it if a thinner sauce does not bother you.

    Can I heat the cheese for the crust in the microwave?

    Yes! We don't use the microwave, but if you do you can heat the cheese that way. To do so, microwave for 1 minute. Stir and continue microwaving in 30 second increments, stirring in between, until the cheese is melted.

    Variations for This Recipe

    • Cooked turkey can be used in place of the chicken.
    • Add in 1 teaspoon minced garlic with the other vegetables.
    • Add ½ cup finely chopped celery.
    • If you follow a low carb diet (versus strict keto) add in ½ cup diced carrots
    Overhead photo of three crocks of chicken pot pie, one of them has a fork in it and part of the filling is exposed.

    Tools Needed

    • Saucepans
    • 8 x 8 Baking Dish or 8 Small Ramekins
    • Parchment Paper
    • Rolling Pin

    If You Like This Recipe You May Also Like:

    • Low Carb Instant Pot Chicken
    • Keto Chicken Alfredo
    • Grilled Lamb Kebabs
    • Keto Alfredo Chicken Bake
    • Keto Chicken Parmesan Casserole
    Photo of a keto quickstart guide with the description of the guide on the right.

    Low Carb Chicken Pot Pie

    Overhead photo of three small white dishes of Keto Chicken Pot Pie sitting on a wooden background and a white napkin.
    Print Recipe
    5 from 17 votes

    Low Carb Keto Chicken Pot Pie

    I am completely obsessed with this Low Carb Chicken Pot Pie and think that you will be too! Perfect comfort food that never goes out of season. If you do not fall in love, I promise I’ll come get rid of your leftovers for you.
    Prep Time20 mins
    Cook Time40 mins
    Total Time1 hr
    Course: Main Course
    Cuisine: American
    Keyword: comfort food
    Servings: 8
    Calories: 376kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • ½ cup butter
    • 1 cup mushrooms chopped
    • ⅓ cup chopped onion
    • 1 teaspoon sea salt
    • ¼ teaspoon ground pepper
    • 1 ¾ cups chicken broth
    • ⅔ cup heavy cream
    • 1 teaspoon xanthan gum
    • 3 cups chopped or shredded cooked chicken
    • ½ cup frozen baby peas rinsed, omit for keto

    Crust:

    • 5 ounces mozzarella cheese
    • 2 ounces cream cheese
    • ¾ cup almond flour
    • 1 egg beaten
    • 1 tablespoon fresh thyme chopped or 1 teaspoon dried
    • Salt and Pepper to taste

    Instructions

    • Preheat oven to 350 degrees
    • Melt the butter in a saucepan over medium heat. Stir in mushrooms, onion, salt, and pepper. Cook for 5 minutes.
    • Stir in bone broth and heavy cream. Heat to boiling, stirring constantly, for one minute.
    • Reduce to low and whisk in xanthan gum. Cook for about 5 minutes. Taste and add additional salt and pepper if needed.
    • Stir in chicken and peas if using.
    • Place the mixture in an 8 x 8 baking pan, or divide into eight individual crocks.

    Make the Crust

    • Heat a pot to medium heat and add mozzarella and cream cheese. Cook, stirring often, until the cheese melts.
    • Add almond flour and stir to combine.
    • Remove from heat, and stir in egg and thyme. Season to taste with salt and pepper.
    • Roll the crust out between 2 sheets of parchment paper.
    • If you are using crocks divide into pieces large enough to cover each crock.  (The size will depend on how big your dishes are.)
    • Top either the 8 x 8 pan or the crocks with the dough.
    • Cut the top of the dough with a knife to vent.
    • Bake for 25 to 30 minutes, until the crust is golden brown.

    Nutrition

    Calories: 376kcal | Carbohydrates: 7g | Protein: 13g | Fat: 34g | Saturated Fat: 17g | Cholesterol: 115mg | Sodium: 756mg | Potassium: 201mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 10mg | Calcium: 151mg | Iron: 1mg

    Other Low Carb Chicken Casseroles to Try:

    • Low Carb Chicken Broccoli Casserole with Cream Cheese
    • Chicken Bacon Ranch Casserole
    « Keto Steak Marinade
    Macadamia Nut Butter »
    • 891

    Reader Interactions

    Comments

    1. Stacie

      May 03, 2019 at 6:47 pm

      5 stars
      Keto chicken pot pie sounds so good! I haven't had pot pie in so long because I was trying to keep the carbs low. I can't wait to make it!

      Reply
    2. Evelyne

      May 04, 2019 at 12:29 am

      Yum! Chicken Pot Pie is one of my favorite comfort foods! This Keto version sounds terrific.

      Reply
    3. Danyelle

      May 04, 2019 at 4:46 am

      5 stars
      Chicken pot pie is one our all time favorite meals! I love this recipe, we will have to give it a try as it's ingredients looks so tasty!

      Reply
    4. Rosey

      May 04, 2019 at 10:07 am

      I'm guessing it's the cheese in the crust that is making all of the difference. I have never prepared it that way before, but it sounds delish!

      Reply
    5. Terri Steffes

      May 04, 2019 at 2:04 pm

      5 stars
      I have needed this in my life for two years. It is this comfort food that I miss the most.

      Reply
    6. Annemarie LeBlanc

      May 04, 2019 at 2:08 pm

      5 stars
      Chicken Pot Pie is always a winner in my family. I love this Keto version. I do have some friends and family members who follow the keto lifestyle. I am glad I came across this recipe. I will make this for them when they come over for a visit.

      Reply
    7. Cobus vdM

      May 04, 2019 at 2:32 pm

      Oooooe, yummy.
      I love to eat low carb, but sometimes things can get a bit bland. This recipe really needs to be tried out and the pictures are rather appetizing 🙂
      Thanks for sharing a great food idea.

      Reply
    8. Fatima Torres

      May 04, 2019 at 7:53 pm

      I hear almond flour can be a bit sweet and when you use it, you can skip on the sugar. That's always a bonus in my book.

      Reply
    9. Heather Barber McMechan

      May 04, 2019 at 7:55 pm

      5 stars
      What a good easy fix for the chicken pot pie lovers. I like that you chose almond flour.

      Reply
    10. KeshiaRichmond

      May 04, 2019 at 8:17 pm

      This looks yummy. I would try to make it with a double crust!

      Reply
    11. Jessica Hughes

      May 05, 2019 at 2:06 am

      5 stars
      Obsessed with this keto version! Only 5 net carbs?!

      Reply
    12. emman damian

      May 05, 2019 at 10:14 am

      Keto Chicken Pot Pie sounds amazing! I like it because it tastes really good! So yummy!

      Reply
    13. Kristine Nicole Alessandra

      May 05, 2019 at 3:01 pm

      5 stars
      Delicious! I have not tried making chicken pot pie, but my sister makes a mean one too. I will download and save your recipe. Maybe we'll have this next weekend. It will be a special pre-Mother's day meal for my family!

      Reply
    14. TonexSEO

      May 05, 2019 at 5:41 pm

      Nice recipe, though I have not tasted "CHICKEN POT Pie" all my life... Hope it tastes as sweet as it apears

      Reply
    15. Blair

      August 09, 2019 at 11:29 am

      5 stars
      This looks so good! Can't wait to try this someday. Thanks a lot for sharing!

      Reply
    16. Alisha Ross

      August 10, 2019 at 5:32 am

      5 stars
      This is the best indoor chicken I’ve ever made, and I used boxed, frozen chicken breasts. Can’t wait to try this out with fresh ones… maybe post up some ideas for side dishes?

      Reply
    17. Li

      August 26, 2019 at 4:34 am

      Can a tsp of gelatin work instead of xanthum gum to thicken?

      Reply
      • Wendy Polisi

        August 26, 2019 at 12:58 pm

        I haven't tried it but it should work. The only issue would be that you need to let it cool slightly for the gelatin to thicken.

        Reply
    18. Wendy

      November 04, 2019 at 6:33 pm

      5 stars
      My husband and I loved this recipe. The only thing was my crust sunk down into the pie a little. Maybe I need to make the crust larger around the bowls. Although they weren’t the prettiest, they tasted great.

      Reply
      • Wendy Polisi

        November 04, 2019 at 7:25 pm

        So glad that you enjoyed it! Yes, if you make the crusts a little larger they shouldn't sink.

        Reply
    19. Carolyn Hussein

      January 07, 2020 at 6:13 pm

      Is the nutrition information for the whole recipe?

      Reply
      • Wendy Polisi

        January 07, 2020 at 6:26 pm

        No - per serving. It is 376 calories and 5 net carbs a serving.

        Reply
    20. Sarah Carlson

      January 08, 2020 at 8:05 pm

      5 stars
      I could eat this daily! I added diced frozen haricot verts instead of peas, diced celery, and diced and boiled jicima for the illusion of potatoes. Amazing thanks!

      Reply
      • Wendy Polisi

        January 08, 2020 at 8:51 pm

        So glad that you enjoyed it! Love your additions - I need to try them!

        Reply
    21. Rose Martine

      January 18, 2020 at 8:53 am

      This so AMAZING! This is a dish that I would totally make for myself and probably keep for myself. My grandmother used to make something similar when I was a little girl.

      Reply
    22. Stacey in Texas

      January 30, 2020 at 5:12 pm

      5 stars
      This recipe was a lifesaver for our family AND hit the ball out of the park!! I used leftover chicken from earlier in the week to make this dish ahead of time. An unexpected appointment caused a later arrival at home but VOILA! My made ahead meal was ready to pop into the oven. I was a little hesitant because I had to feed a couple of fathead dough haters but in the end, they both raved that is was delicious. Win/Win!!

      I've recently discovered your blog but have already saved many recipes to make. I absolutely LOVE the format you present in each recipe.

      Reply
      • Wendy Polisi

        January 30, 2020 at 5:14 pm

        You just made my day! I am so glad you enjoyed this one just as much as I do.

        Reply
    23. Jana

      February 12, 2020 at 3:15 pm

      This looks great! I an planning to make this in ramekins. Do you know if this freezes well? I am thinking of freezing some of the servings for later.

      Reply
      • Wendy Polisi

        February 12, 2020 at 8:45 pm

        Yes, it does freeze well! My husband won’t eat mushrooms, so I make this for myself on a regular basis and freeze.

        Reply
    24. Mary Sotomayor

      February 25, 2020 at 3:35 am

      Maybe I missed where it says, but how many servings does this recipe make?

      Reply
      • Wendy Polisi

        February 28, 2020 at 10:48 am

        It serves eight.

        Reply
    25. Dom

      March 01, 2020 at 5:43 pm

      Could the crust also be baked on the bottom of the pie?

      Reply
      • Wendy Polisi

        March 01, 2020 at 6:40 pm

        I haven't tried it that way! If you want to give it a try, you would probably want to pre-bake the bottom crust for a bit so that it isn't mushy.

        Reply
    26. Hannah Flack

      June 01, 2020 at 4:39 am

      5 stars
      I have stuffed chicken breast before, with feta cheese and arugula or something like this. And my Family was indeed impressed The Caprese combo sounds pretty amazing!

      Reply
    27. Sherry

      August 11, 2020 at 11:50 pm

      Is there something else you could use to replace the Mushrooms? This recipe sounds amazing & my family loves Chicken Pot Pie but we’re not so big on Mushrooms. Thank you very much for sharing.

      Reply
    28. Michelle

      September 12, 2020 at 9:23 pm

      5 stars
      This is the best keto pot pie I’ve made. Thank you soooooo much! The crust is really good.

      Reply
      • Wendy Polisi

        September 14, 2020 at 10:52 am

        I am so glad that you enjoyed it - it is a favorite of mine too.

        Reply
    29. Robyn

      October 01, 2020 at 1:39 am

      5 stars
      Heavenly! It turned out perfect. Thank you for all your hard work in developing this recipe! I omitted the mushrooms, kept the peas and added celery and carrots.
      Is your nutrition info including the peas? Thanks again!

      Reply
      • Wendy Polisi

        October 01, 2020 at 1:29 pm

        So glad that you enjoyed it! The nutrition info does include the peas.

        Reply
    30. Misty

      September 10, 2022 at 1:44 am

      5 stars
      Moravian chicken pie was created close to where I grew up. It's similar to chicken pot pie, but not exactly. I have been looking for a recipe for years and there are very few online and none of them so far have been right. I omitted the peas and mushrooms and added extra chicken. Also, I halved the amount of xanthan gum because the "gravy part of Moravian style is a little thinner. This was perfect, hubby and I were gonna have it for dinner and lunch tomorrow but we finished the entire thing. Sorry for the long post, I was just so excited. Love love love this. Thank you so much!

      Reply
    31. Nancy

      September 16, 2022 at 1:48 pm

      5 stars
      Flavor is spectacular! BUT - no way is prep time 20 minutes. I admit, I am a slow prepper, but this took me an hour before putting it in the oven - I do not see any possibility of prep time being 20 minutes. But - it turned out great!!

      Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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