This keto chia pudding is creamy, filling, and lightly sweet. It’s one of those recipes that fuels your day without weighing you down. A cup of Greek yogurt in the base keeps it rich and creamy. Keep a few jars in your fridge, and all you have to do is add your favorite toppings. It is the perfect grab-and-go snack.
This keto vanilla chia pudding has earned a spot in my snack rotation. The base stands up to whatever toppings I’m in the mood for, so it is the meal prep move I can make knowing I won’t be bored by Wednesday.
It feels like a treat and is filling enough that I’m good until dinner.
Let’s Talk Ingredients
- Unsweetened almond milk. Make sure you reach for unsweetened almond milk. Either plain or vanilla works.
- Allulose. I like plain allulose for anything cold, but a monk fruit and allulose blend works too. I'd stay away from anything with erythritol, because it gets grainy when chilled.
- Full-fat plain Greek yogurt. You could also try vanilla yogurt; just make sure it is sugar-free to keep this keto. Make sure you use full-fat yogurt to make this creamy keto chia pudding recipe.
- Chia seeds. Old chia can taste a little bitter and won't swell as well. I buy a big bag of chia seeds and keep them in the freezer.
How I Top It
Most of the time, I top this sugar free chia pudding with berries and nuts. I reach for blueberries, raspberries and pecans most often. Another favorite combo is either peanut butter or almond butter and strawberries.
If you have keto chocolate chip cookies or keto brownies on hand, they turn this into dessert. (I often use the edges from brownies that I cut off when I’m going for crisp cuts.) And if you are looking for a richer chia pudding, don't miss my keto chocoalte chia pudding.
Keto chia seed pudding is a great make-ahead keto breakfast. I recommend using bigger jars if you want to make this a meal. See my other keto breakfast ideas for more grab-and-go options.
Tips & Tricks
- Sweeten to Taste: Use your preferred sweetener, and remember that everyone's sweetness preference varies. Start with a small amount and adjust until it's just right for you.
- Experiment with Flavors: Feel free to add a dash of cinnamon or a bit of almond extract if you're in the mood for something different. The base recipe is versatile and can be tweaked to your liking.
- Prep in Advance for Quick Snacks: Make a big batch and portion it out into individual servings. It's a no-fuss way to have a quick, delicious snack or dessert ready anytime.
FAQ
My chia pudding came out lumpy. What happened?
You probably missed the second whisk. Whisk again about ten minutes after. The step you don't want to skip is the second whisk. It breaks up the clumps just as the seeds start to swell. Skip it, and you sometimes get little chia pockets. After that, it's time. Four hours minimum. Overnight is better.
Can I make dairy free chia pudding?
Yes. Use a thick, unsweetened coconut milk yogurt in place of the Greek yogurt.
Is it still good the next day, or does it get too thick?
It's actually better the next day. t I like the texture better after it is fully chilled. If it is too thick for your liking, just add in a few teaspoons of almond milk.
Can I use ground chia seeds to make chia pudding?
Absolutely! If you do not enjoy the texture of chia seeds, grinding them in a high-speed blender is a great way to enjoy them. You can also buy pre-ground chia seeds.
Storage
This recipe will keep in an airtight container for up to 5 days covered in the refrigerator.
You can freeze chia pudding for up to three months. To serve, allow it to thaw completely in the refrigerator. The texture is slightly different, and some people do not like it as much as fresh chia seed pudding. It is really a matter of personal preference.
You May Also Like:
- If you are looking for a delicious snack that you will crave time and again, it doesn't get much better than these Keto Pecans.
- This Low Carb Chocolate Pudding is so rich and creamy! It is the perfect keto-friendly way to satisfy your chocolate cravings.
- Keto Lemon Bars are refreshing and tangy! You won't believe how flavor-packed this low carb dessert is.
- When you need a bite of chocolate these Keto Truffles are pure bliss!
- Low Carb Egg in a Hole is the perfect start to your day!
- Keto Breakfast Sausage is an easy to make option that the whole family is going to love.
Keto Vanilla Chia Pudding
Ingredients
- 1 cup unsweetened almond milk
- 3 tablespoons allulose
- 1 teaspoon vanilla extract
- ⅛ teaspoon sea salt
- 1 cup plain Greek yogurt
- 3 tablespoons chia seeds
Instructions
- Whisk the almond milk, allulose, vanilla, and salt until the sweetener dissolves.
- Whisk in the Greek yogurt until it is smooth.
- Stir in the chia seeds. Rest for 10 minutes, then whisk hard again for a few seconds to break up clumps as the seeds swell.
- Divide into 4 jars or dishes. Chill for at least 4 hours, ideally overnight.
- Add desired toppings and serve.
bravotube says
Mix together unsweetened almond milk, cocoa powder, and sugar free sweetening syrup (try my low carb simple syrup or Da Vinci Sugar Free Sweetening Syrup ) in a blender. You could also use liquid stevia but you d only need a few drops. I recently received a fab Ninja blender for my birthday that has a single serve setting which works so well and is way easier to clean up afterwards. You could stir or whisk it by hand, but cocoa powder can be tricky sometimes to mix evenly, so a blender is ideal.
Sallie says
What is vanilla powder?
Wendy Polisi says
It is finely ground vanilla beans. You can use a teaspoon of vanilla extract if you prefer.
https://www.foodrepublic.com/2017/02/14/what-is-vanilla-powder/