Everybody needs this Keto Chia Pudding in their lives! It is hard to believe that anything with so much chocolatey goodness can be a wholesome option, but it is! With coconut milk, cocoa powder, chia seeds, coconut, and pecans, this sugar-free option works for breakfast, snack time, and dessert. With 4 net carbs and 4 grams of fiber per serving, this is a win all around.
Keto Chia Pudding is a Delicious Dessert or Wholesome Breakfast!
When you are craving chocolatey goodness that you can feel good about enjoying, it doesn't get much better than this Keto Chia Pudding. It is rich enough to enjoy for dessert but has enough nutrition that there is no need to feel guilty for those days when you wake up craving chocolate.
Because let's face it, even if you are like me and don't have a huge sweet tooth, chocolate cravings have a mind of their own.
And sometimes you need chocolate for breakfast. Or for a midnight snack.
Am I right?
This Low Carb Chia Pudding takes just ten minutes of hands-on time to make and is perfect for meal prep.
How to Make Keto Chia Pudding
1 Make the Chocolate Mixture - In a medium bowl, whisk together canned coconut milk, unsweetened cocoa powder, Swerve, and vanilla powder.
2 Add Chia Seeds - Stir in chia seeds. Let sit at room temperature for 30 minutes - this will allow the chia seeds to gel and the pudding to thicken.
3 Refrigerate - Transfer to serving dishes, and refrigerate 8 hours or overnight.
Frequently Asked Questions
What are the benefits of chia seeds?
There are a lot of reasons to make chia seeds a regular part of your diet. Just two tablespoons have 5 grams of protein and 10 grams of fiber. They can help you stay on track with your health goals because they promote satiety. When they are mixed with water, a gel-like substance is formed that slows down the breakdown of carbohydrates by digestive enzymes. This keeps your blood sugar levels steadier for a more extended period. A study from the European Journal of Clinical Nutrition found that those who consumed chia seeds felt fuller than those who did not for up to two hours after a meal. Chia seeds contain a lot of healthy fats, which can help to boost energy levels and may also combat inflammation. You can read more about chia seed nutrition here.
Are chia seeds Keto-friendly? How many net carbs do they have?
Absolutely! With just two net carbs per ounce and ten grams of fiber, chia seeds are an excellent addition to a keto diet. The high fiber content can be especially beneficial for the digestive issues that many keto dieters experience.
Is chia pudding good for weight loss?
Because of the high fiber content and the ability to promote satiety, chia seeds can be beneficial to weight loss efforts. However, many chia pudding recipes are high in sugar. This Keto Chia Seed Pudding Recipe is sugar free, and the perfect addition to your weight loss diet.
Can I use ground chia seeds to make chia pudding?
Absolutely! If you do not enjoy the texture of chia seeds, grinding them in a high-speed blender is a great way to enjoy the nutritional benefits. You can also buy pre-ground chia seeds. It is important to note that unlike flaxseeds, which you must grind to absorb the nutrients, there is no nutritional benefit to grinding chia seeds.
How long does chia pudding last?
This recipe will keep for up to 5 days covered in the refrigerator.
Can you freeze chia pudding?
You can freeze chia pudding for up to three months. To serve, allow it to thaw completely in the refrigerator. The texture is slightly different, and some people do not like it as much as fresh keto chia seed pudding. It is really a matter of personal preference.
Variations for Keto Chia Seed Pudding
- If you aren’t in the mood for chocolate, feel free to leave the cocoa powder off.
- Add 2 teaspoons maca for extra hormonal support.
- Use toasted pumpkin seeds in place of the pecans.
- If you can find plain unsweetened coconut kefir, use it as a substitute for the coconut milk. This adds probiotics that can support a healthy gut.
- Top with a tablespoon of chopped cocoa nibs.
If You Like This Recipe You May Also Like:
- If you are looking for a delicious snack that you will crave time and again, it doesn't get much better than these Keto Pecans.
- This Low Carb Chocolate Pudding is so rich and creamy! It is the perfect keto-friendly way to satisfy your chocolate cravings.
- Keto Lemon Bars are refreshing and tangy! You won't believe how flavor-packed this low carb dessert is.
- When you need a bite of chocolate these Keto Truffles are pure bliss!
- Low Carb Egg in a Hole is the perfect start to your day!
- Keto Breakfast Sausage is an easy to make option that the whole family is going to love.
Keto Chia Seed Pudding Recipe
If you are committed to eating foods with ingredients that will leave you feeling your best, this Keto Chia Pudding is perfect for you! This no-fuss recipe comes together in a flash and keeps well in the fridge.
Keto Chia Pudding
Ingredients
- 1 cup full-fat coconut milk
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons Swerve sweetener or sweetener of choice
- ½ teaspoon vanilla powder
- 3 tablespoons chia seeds
- ⅛ teaspoon salt
- 2 tablespoons unsweetened chopped coconut for topping
- 2 tablespoons chopped pecans for topping.
Instructions
- Whisk together coconut milk, cocoa powder, Swerve and vanilla powder in a bowl. Stir in chia seeds and salt. Let sit at room temperature for 30 minutes.
- Stir and transfer to serving dishes.
- Let sit in the refrigerator for at least 8 hours or overnight.
- Top with coconut and pecans and serve.
Notes
Variations
- If you aren’t in the mood for chocolate, feel free to leave the cocoa powder off.
- Add 2 teaspoons maca for extra hormonal support.
- Use toasted pumpkin seeds in place of the pecans.
- If you can find plain unsweetened coconut kefir, use it as a substitute for the coconut milk. This adds probiotics that can support a healthy gut.
- Top with a tablespoon of chopped cocoa nibs.
Sallie
What is vanilla powder?
Wendy Polisi
It is finely ground vanilla beans. You can use a teaspoon of vanilla extract if you prefer.
https://www.foodrepublic.com/2017/02/14/what-is-vanilla-powder/