Everybody needs this Keto Chia Pudding in their lives! It is hard to believe that anything with so much chocolatey goodness can be a wholesome option, but it is! With coconut milk, cocoa powder, chia seeds, coconut, and pecans, this sugar-free option works for breakfast, snack time, and dessert.

¾ overhead photo of layered Chocolate Keto Chia Seed Pudding in a small glass bowl with coconut flakes, pecans, and chocolate sitting on a white napkin. — Breakfast or Dessert? You Decide!

When you crave chocolatey goodness that you can feel good about enjoying, it doesn't get much better than this Keto Chia Pudding. It is rich enough to enjoy for dessert but has enough nutrition that there is no need to feel guilty on those days when you wake up craving chocolate.

Because let's face it, chocolate cravings have a mind of their own.

And sometimes you need chocolate for breakfast. Or for a midnight snack.

Am I right?

This Low Carb Chia Pudding takes just ten minutes of hands-on time to make and is perfect for meal prep.

Ingredients

Coconut Milk: Use full-fat canned coconut milk.
Cocoa Powder: Make sure you choose unsweetened cocoa powder.
Sweetener: In this recipe, you can choose your favorite keto-friendly sweetener - they will all work!
Vanilla: Use vanilla powder, vanilla bean paste, or vanilla extract.
Chia seeds: These little seeds thicken the mixture beautifully, turning it into a pudding-like consistency.
Salt: Just a hint to balance and enhance all the flavors.
Coconut: Choose unsweetened coconut - either chopped or shredded work.
Pecans: Feel free to use your favorite keto-friendly nut.

Tips & Tricks

Mix Well to Avoid Clumps: Stir vigorously when you first combine the coconut milk and chia seeds. This helps to avoid any clumping.
Sweeten to Taste: Use your preferred sweetener, and remember that everyone's sweetness preference varies. Start with a small amount and adjust until it's just right for you.
Let It Sit Overnight: Allowing the pudding to sit in the fridge overnight lets the chia seeds fully absorb the liquid and thicken. Patience pays off with a perfectly thickened pudding.
Toppings: Don't skip the nuts and coconut topping - they elevate this recipe from good to great.
Experiment with Flavors: Feel free to add a dash of cinnamon or a bit of almond extract if you're in the mood for something different. The base recipe is versatile and can be tweaked to your liking.
Prep in Advance for Quick Snacks: Make a big batch and portion it out into individual servings. It's a no-fuss way to have a quick, delicious snack or dessert ready anytime.

How to Make Keto Chia Pudding

Make the Chocolate Mixture - In a medium bowl, whisk together canned coconut milk, unsweetened cocoa powder, Swerve, and vanilla powder.

Photo of coconut milk, vanilla powder and unsweetened cocoa powder in a small white bowl.

Add Chia Seeds - Stir in chia seeds. Let sit at room temperature for 30 minutes - this will allow the chia seeds to gel and the pudding to thicken.

Photo of chia seeds being stirred into a chocolate mixture in a small white bowl.

Refrigerate - Transfer to serving dishes, and refrigerate 8 hours or overnight.

Photo of chocolate chia seed pudding that has just started to set in a small white bowl.

Can I use ground chia seeds to make chia pudding?

Absolutely! If you do not enjoy the texture of chia seeds, grinding them in a high-speed blender is a great way to enjoy them. You can also buy pre-ground chia seeds.

Storage

This recipe will keep for up to 5 days covered in the refrigerator.

You can freeze chia pudding for up to three months. To serve, allow it to thaw completely in the refrigerator. The texture is slightly different, and some people do not like it as much as fresh chia seed pudding. It is really a matter of personal preference.

Variations for Keto Chia Seed Pudding

If you aren’t in the mood for chocolate, feel free to leave the cocoa powder off.
Use toasted pumpkin seeds in place of the pecans.
If you can find plain unsweetened coconut kefir, use it as a substitute for the coconut milk.
Top with a tablespoon of chopped cocoa nibs or keto-friendly chocolate chips.