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    Home » Breakfast » Keto Scrambled Eggs with Sour Cream

    Keto Scrambled Eggs with Sour Cream

    Published: Oct 1, 2021 by Wendy Polisi Modified: Sep 30, 2021 · 886 words. · About 5 minutes to read this article.

    Jump to Recipe Print Recipe

    Easy low-carb breakfast recipes don't get any better than these Keto Scrambled Eggs with sour cream. I think you will agree; these are perfect scrambled eggs! They are creamy, rich, and so satisfying.

    Overhead photo of a light blue plate with Keto Scrambled Eggs.

    I always feel best when I start my day with protein because it keeps my blood sugar stable. These easy scrambled eggs are one of my favorite keto breakfast recipes. 

    They are easy to make, delicious, and so satisfying.

    You are going to love the creamy texture and minimal prep time.

    Photo of a keto quickstart guide with the description of the guide on the right.

    Ingredients for Making Scrambled Eggs Keto

    Photo of eggs, butter, seasonings, and sour cream in prep bowls.
    • Eggs: You can use any size of eggs you prefer. Nutritional information and carb count is based on large eggs.
    • Seasonings: Adjust the salt and pepper to your liking. Feel free to add in other seasonings. Sometimes I add crushed red pepper flakes or garlic powder.
    • Butter: If you use salted butter, make sure that you consider that when salting your eggs. If you don' have butter, coconut oil is also an option.
    • Sour Cream: To keep this keto-friendly, use full-fat sour cream.
    • Other Toppings: Feel free to melt shredded cheese on top! Cheddar, parmesan, and mozzarella are all fabulous options. You can also stir in crumbled bacon or diced ham.

    Choosing Eggs

    Brown or White Eggs?

    There is no difference in the quality of brown and white eggs. It is simply an indicator of the breed of hen.

    Certified Organic

    Organic hens are kept in barns and fed an organic vegetarian diet that is free from pesticides and antibiotics. They have access to the sun but may or may not have the ability to go outside. Farms are checked for USDA compliance.

    Free-Range

    There are no guidelines for the nutrition of the hens. All this means is that they are not caged. 

    They are typically in warehouses or large open barns. They may not have access to outside. As this label is not monitored, you are relying on the producer's integrity.

    Vegetarian Fed

    This seems like it would be a good thing but actually is not. Vegetarian hens are typically fed genetically modified corn. Chickens are omnivores and naturally eat grass, grains, insects, and worms. To ensure that they don't consume any type of animal, these hens are kept in cages.

    What Can I Eat Scrambled Eggs With?

    • Keto Biscuits
    • Bacon
    • Keto-Friendly Berries
    • Avocado

    Frequently Asked Questions

    Are scrambled eggs keto-friendly?


    Yes, scrambled eggs are a great way to start the day when you are on a keto diet! One egg boasts 7 grams of protein, 5 grams of fat, and just .6 grams of carbs, making it an excellent option for a keto diet.

    Can you make scrambled eggs with heavy cream?


    Yes! I used sour cream to make these creamy scrambled eggs, but heavy cream is also an option. Heavy cream creates eggs that are not as fluffy as those with water or milk and has an almost cheesy flavor. 


    It is a great way to mix this recipe up - just use it in place of the sour cream.

    How do you tell if an egg is fresh?


    You can't always go by the date on the carton of eggs, because legally the sell-by date has to be within 45 days of the pack date. 


    When handled and refrigerated properly, eggs can last much longer.


    To determine if an egg is fresh, submerge it into water. Very fresh eggs will sink to the bottom and lay on its side, while older eggs will stand up. Eggs that stand up are still safe to eat, but it is best to toss them out if they float.

    Why do you salt eggs ahead of time?


    Salting eggs before you cook them prevents the proteins from bonding too tightly together and results in tender eggs that have moist, soft curds.

    Tools Needed to Make This Keto Scrambled Eggs Recipe

    As an amazon associate, I earn from qualifying sales.

    • Bowl
    • Whisk
    • Small Frying Pan, Non-Stick Skillet or Seasoned Cast Iron Skillet

    How to Make Keto Scrambled Eggs

    First, whisk the eggs together with the salt and pepper for about a minute.

    Allow them to sit at room temperature for 15 minutes.

    Cube the butter and add it to the eggs.

    • Photo of eggs and butter in a cast iron skillet.
    • Photo of eggs being scrambled in a cast iron skillet.

    Heat the skillet to medium-low. Pour the eggs and butter into the skillet.

    Cook, stirring often, until the eggs begin to set. As the eggs get firm, break them up into large curds.

    When there is no liquid left, remove the eggs from the heat. Stir in sour cream and serve warm.

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      Photo of a plate of creamy keto scrambled eggs.

      More Keto Recipes to Try:

      • Keto Yogurt Recipe
      • Best Ever Keto Coffee Creamer
      • Keto Crustless Quiche
      • Low Carb Banana Bread
      If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
      Overhead photo of a light blue plate with keto scrambled eggs.
      Print Recipe
      5 from 5 votes

      Creamy Keto Scrambled Eggs with Sour Cream

      Start your day right with this easy keto recipe!
      Prep Time5 mins
      Cook Time7 mins
      Resting Time15 mins
      Total Time27 mins
      Course: Breakfast
      Cuisine: American
      Keyword: eggs
      Servings: 1
      Calories: 313.83kcal
      Author: Wendy Polisi
      As an Amazon Associate I earn from qualified sales.

      Ingredients

      • 3 large eggs
      • ¼ teaspoon sea salt
      • ¼ teaspoon fresh ground black pepper
      • 1 tablespoon cold butter cut into cubes
      • 1 tablespoon sour cream

      Instructions

      • In a medium bowl, combine the eggs with the salt and pepper. Whisk for about 1 minute, until the eggs are frothy.
      • Allow to sit at room temperature for 15 minutes.
      • Add the butter to the eggs.
      • Heat a skillet to medium-low heat and add the eggs and butter.
      • Cook, stirring frequently, until the butter melts and the eggs begin to set. As the eggs get firm, stir to break up the large curds. Cook until there is no liquid left.
      • Remove from the heat and stir in the sour cream.
      • Transfer to a plate and serve immediately.

      Nutrition

      Calories: 313.83kcal | Carbohydrates: 1.75g | Protein: 17.01g | Fat: 26.21g | Saturated Fat: 7.86g | Polyunsaturated Fat: 5.55g | Monounsaturated Fat: 10.94g | Trans Fat: 0.05g | Cholesterol: 497.28mg | Sodium: 910.53mg | Potassium: 211.73mg | Fiber: 0.13g | Sugar: 0.84g | Vitamin A: 1291.08IU | Vitamin C: 0.14mg | Calcium: 93.9mg | Iron: 2.38mg
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      Reader Interactions

      Comments

      1. Glenda

        October 27, 2022 at 9:52 pm

        5 stars
        These were some of the fluffiest scrambled eggs I've ever eaten. Delicious!

        Reply
      2. Cam

        October 28, 2022 at 1:11 am

        5 stars
        Perfect breakfast meal I've ever tried!

        Reply
      3. Allyssa

        October 28, 2022 at 2:49 pm

        5 stars
        This tasted so amazing! Thanks a lot for sharing this super easy to make scrambled eggs recipe! Fam really loves it! Will surely have this again! Highly recommended!

        Reply
      4. Lisa

        October 28, 2022 at 4:33 pm

        5 stars
        The sour cream really upped the flavor of the eggs. Loved it!

        Reply
      5. Journa Liz Ramirez

        October 29, 2022 at 9:38 am

        5 stars
        This scrambled eggs recipe is so addicting! They are satisfyingly good with sour cream. Thanks Wendy for this amazing recipe, I'll surely have this again!

        Reply

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      Welcome

      I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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