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Low Carb and Keto Dip, Dressing and Sauce Recipes

Dressings, Dips, and Sauces add so much to dishes, but so many are loaded with sugar and other ingredients that aren't keto-friendly. Luckily it is easy to make them at home, and most often, they are even better than what you can buy.

Case in point: This Keto BBQ Sauce is better than any BBQ sauce I've ever tried. The same goes for this Keto Ranch Dressing and this Blue Cheese Dressing.

Try them once, and you will be addicted.

Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.

Lemon Dill Sauce - An Easy No-Cook Sauce!

Square photo of three jars of Instant Pot Chicken Bone Broth.

Instant Pot Chicken Bone Broth

Square photo of Photo of a small jar of keto raspberry sauce garnished with mint with a bowl of raspberry sauce.

Keto Raspberry Sauce

Close up photo of a gravy boat with mushroom gravy.

Keto Mushroom Gravy

Overhead square photo of Keto Tzatziki Sauce garnished with dill, lemon, and red onion.

Keto Tzatziki Sauce

Close up square photo of keto teriyaki sauce in a small glass jar garnished with red pepper flakes and sesame seeds.

Keto Teriyaki Sauce

Overhead square photo of keto steak sauce in a small jar against a white background.

Keto Steak Sauce

Close up square photo of a small bowl of Keto Chimichurri on a red napkin garnished with crushed red pepper flakes and fresh parsley.

Keto Chimichurri

Close up square photo of lemon aioli on a white background with lemon zest, parsley, and red pepper flakes as a garnish.

Garlic Lemon Aioli

Overheat photo of Keto Meat Sauce in a cast iron skillet sitting on a white back ground with a red and white napkin garnished with parsley.

Keto Meat Sauce

Side photo of Keto BBQ Sauce sitting on a wooden cutting board against a white background.

Keto BBQ Sauce Recipe

Overheat photo of Keto Pest in a small glass jar garnished with basil and sitting on a plate with a spoon beside it.

Keto Pesto

Overhead photo of Keto Marinara Sauce in a cast iron skillet garnished with parsley and sitting on a white background.

Keto Marinara Sauce Recipe - Slow Cooker, Instant Pot, Stovetop

Photo of Keto Caesar Dressing in a glass jar with a spoon in it and lemons next to it.

Keto Caesar Dressing

Overheat photo os Low Carb Ketchup in a jar with a spoon of ketchup resting on it sitting on a white background with parsley and red pepper flakes scattered.

Low Carb Ketchup

Side photo of Keto Blue Cheese Dressing in a small glass jar sitting on a wooden plate garnished with parsley.

Keto Blue Cheese Dressing

Photo of Keto Peanut Sauce in a white bowl garnished with Thai Basil and crushed red pepper flakes sitting on a wooden plate with a wooden spoon above it.

Keto Peanut Sauce

Close up overhead photo of Keto Alfredo Sauce in a small white crock on a black plate with a jar of Alfredo sauce next to it and basil, tomatoes and lemon surrounding it.

Keto Alfredo Sauce

Tex Mex dressing in a small glass jar with a spoon it is and cilantro on top and scattered around it.

Tex Mex Dressing

Photo of Keto Enchilada Sauce in a small glass jar with a red and white string tied around it.

Keto Enchilada Sauce

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Photo of a spoonful of Keto Chicken Bacon Ranch Casserole being pulled from the casserole dish.
Overhead photo of a bowl of Keto Cream of Mushroom Soup garnished with thyme on a wooden cutting board.
Photo of two steaks in a white 8x8 casserole dish with keto steak marinade poured over them and lemons, tomatoes, and parsley around the dish.
Overhead photo of Keto Chicken Broccoli Casserole in a white casserole dish with a wooden spoon on one side and plates on the other side.
Close up photo of Keto Cauliflower Wings on a white plate garnished with parsley.
Photo of a Keto Reuben Sandwich cut in half and stacked on a white cutting board.

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Cover photo of The Ultimate Keto Air Fryer Cookbook by Wendy Polisi. 100 Low Carb High Fat Recipes. Photo of Chicken Parmesan on a light blue plate against a light blue background.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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