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    Home » Dips, Dressings, and Sauces

    Low Carb and Keto Dip, Dressing and Sauce Recipes

    Dressings, Dips, and Sauces add so much to dishes, but so many are loaded with sugar and other ingredients that aren't keto-friendly. Luckily it is easy to make them at home, and most often, they are even better than what you can buy.

    Case in point: This Keto BBQ Sauce is better than any BBQ sauce I've ever tried. The same goes for this Keto Ranch Dressing and this Blue Cheese Dressing.

    Try them once, and you will be addicted.

    Side square photo of a small glass jar with keto asian salad dressing garnished with sesame seeds and crushed red pepper flakes.

    Keto Asian Salad Dressing

    Square photo of a glass dressing jar with Keto Italian Dressing sitting on a red and white napkin.

    Keto Italian Dressing - Easy Low Carb Salad Dressing

    Small glass jar of keto honey mustard sitting on a white plate garnished with microgreens.

    Keto Honey Mustard

    Square overhead photo of a bowl of keto horseradish sauce.

    Keto Horseradish Sauce

    Square Close up overhead photo of Keto Alfredo Sauce in a small white crock on a black plate with a jar of Alfredo sauce next to it and basil, tomatoes and lemon surrounding it.

    Keto Alfredo Sauce with Cream Cheese

    Square overhead photo of keto cheese sauce.

    Keto Cheese Sauce

    Square photo os a salad drizzled in keto balsamic vinaigrette.

    Keto Balsamic Vinaigrette

    Overhead square photo of keto bang bang sauce garnished with smoked paprika and chopped chives.

    Keto Bang Bang Sauce

    Photo of Keto Enchilada Sauce in a small glass jar with a red and white string tied around it.

    Keto Enchilada Sauce - Gluten Free and Low Carb

    Square photo of a spoon of creamy Keto Ranch Dressing being lifted from a small jar.

    Keto Ranch Dressing

    Square photo of a spoon resting on top of a small glass jar with keto poppy seed dressing.

    Keto Poppy Seed Dressing

    Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.

    Lemon Dill Sauce - An Easy No-Cook Sauce!

    Square photo of three jars of Instant Pot Chicken Bone Broth.

    Instant Pot Chicken Bone Broth

    Square photo of Photo of a small jar of keto raspberry sauce garnished with mint with a bowl of raspberry sauce.

    Keto Raspberry Sauce

    Close up photo of a gravy boat with mushroom gravy.

    Keto Mushroom Gravy

    Overhead square photo of Keto Tzatziki Sauce garnished with dill, lemon, and red onion.

    Keto Tzatziki Sauce

    Close up square photo of keto teriyaki sauce in a small glass jar garnished with red pepper flakes and sesame seeds.

    Keto Teriyaki Sauce

    Overhead square photo of keto steak sauce in a small jar against a white background.

    Keto Steak Sauce

    Close up square photo of a small bowl of Keto Chimichurri on a red napkin garnished with crushed red pepper flakes and fresh parsley.

    Keto Chimichurri

    Close up square photo of lemon aioli on a white background with lemon zest, parsley, and red pepper flakes as a garnish.

    Garlic Lemon Aioli

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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    Side photo of Keto Buffalo Chicken on a white plate drizzled with ranch dressing and garnished with parsley.
    Square overhead photo of a cloth lined basket of biscutis.
    Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
    Overhead photo of Keto Fried Pickles on parchment paper garnished with parsley with a small white bowl of ranch dressing next to it.
    Side photo of three pieces of air fryer chicken with no breading on a white background.
    Square Overhead photo of keto chicken parmesan on a white plate against a dark wooden background.

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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