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    Low Carb and Keto Dip, Dressing and Sauce Recipes

    Dressings, Dips, and Sauces add so much to dishes, but so many are loaded with sugar and other ingredients that aren't keto-friendly. Luckily it is easy to make them at home, and most often, they are even better than what you can buy.

    Case in point: This Keto BBQ Sauce is better than any BBQ sauce I've ever tried. The same goes for this Keto Ranch Dressing and this Blue Cheese Dressing.

    Try them once, and you will be addicted.

    • Tex Mex dressing in a small glass jar with a spoon it is and cilantro on top and scattered around it.
      Tex Mex Dressing
    • A glass jar filled with thick strawberry jam, topped with a fresh strawberry slice and a wooden spoon, sits on a dark plate with another strawberry slice nearby.
      Homemade Keto Strawberry Jam
    • Side square photo of a small glass jar with keto asian salad dressing garnished with sesame seeds and crushed red pepper flakes.
      Keto Asian Salad Dressing
    • Overhead square photo of keto bang bang sauce garnished with smoked paprika and chopped chives.
      Keto Bang Bang Sauce
    • Square photo of a spoon of creamy Keto Ranch Dressing being lifted from a small jar.
      Keto Ranch Dressing
    • Overhead photo of Keto Marinara Sauce in a cast iron skillet garnished with parsley and sitting on a white background.
      Keto Marinara Sauce Recipe - Slow Cooker, Instant Pot, Stovetop
    • A white bowl filled with creamy Keto Peanut Sauce, garnished with chopped herbs and chili flakes, sits on a wooden plate with a patterned spoon nearby. Fresh ginger and lime in the background complete this keto peanut sauce recipe scene.
      Keto Peanut Sauce
    • A blue mug filled with creamy, orange-colored queso dip topped with chili powder sits on a wooden board. Surrounding it are fresh tomatoes, a wooden spoon, and a bowl of ground beef, lettuce, and onions.
      Keto Big Mac Sauce (5 Minutes)
    • A bowl of vibrant red sauce garnished with chopped herbs sits on a white cloth, surrounded by tomatoes, garlic, and spices on a rustic yellow surface.
      Sugar-Free Keto Pizza Sauce
    • Overhead square photo of Keto Tzatziki Sauce garnished with dill, lemon, and red onion.
      Keto Tzatziki Sauce
    • Overheat photo of Keto Pest in a small glass jar garnished with basil and sitting on a plate with a spoon beside it.
      Keto Pesto
    • Square photo of three jars of Instant Pot Chicken Bone Broth.
      Instant Pot Chicken Bone Broth
    • Square photo of a spoon resting on top of a small glass jar with keto poppy seed dressing.
      Keto Poppy Seed Dressing
    • Side photo of Keto Blue Cheese Dressing in a small glass jar sitting on a wooden plate garnished with parsley.
      Keto Blue Cheese Dressing
    • Overheat photo os Low Carb Ketchup in a jar with a spoon of ketchup resting on it sitting on a white background with parsley and red pepper flakes scattered.
      Low Carb Ketchup
    • Close up square photo of keto teriyaki sauce in a small glass jar garnished with red pepper flakes and sesame seeds.
      Keto Teriyaki Sauce
    • Overheat photo of Keto Meat Sauce in a cast iron skillet sitting on a white back ground with a red and white napkin garnished with parsley.
      Keto Meat Sauce
    • Square photo of a glass dressing jar with Keto Italian Dressing sitting on a red and white napkin.
      Keto Italian Dressing - Easy Low Carb Salad Dressing
    • Side photo of Keto BBQ Sauce sitting on a wooden cutting board against a white background.
      Keto BBQ Sauce Recipe
    • Square Close up overhead photo of Keto Alfredo Sauce in a small white crock on a black plate with a jar of Alfredo sauce next to it and basil, tomatoes and lemon surrounding it.
      Keto Alfredo Sauce with Cream Cheese
    • Close up square photo of a small bowl of Keto Chimichurri on a red napkin garnished with crushed red pepper flakes and fresh parsley.
      Keto Chimichurri
    • Square photo of Photo of a small jar of keto raspberry sauce garnished with mint with a bowl of raspberry sauce.
      Sugar-Free Keto Raspberry Sauce
    • Small glass jar of keto honey mustard sitting on a white plate garnished with microgreens.
      Keto Honey Mustard
    • Square overhead photo of a bowl of keto horseradish sauce.
      Keto Horseradish Sauce
    • Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.
      Lemon Dill Sauce - An Easy No-Cook Sauce!
    • Square overhead photo of keto cheese sauce.
      Keto Cheese Sauce
    • Square photo os a salad drizzled in keto balsamic vinaigrette.
      Keto Balsamic Vinaigrette
    • Photo of Keto Enchilada Sauce in a small glass jar with a red and white string tied around it.
      Keto Enchilada Sauce - Gluten Free and Low Carb
    • Close up photo of a gravy boat with mushroom gravy.
      Keto Mushroom Gravy
    • Overhead square photo of keto steak sauce in a small jar against a white background.
      Keto Steak Sauce
    • Close up square photo of lemon aioli on a white background with lemon zest, parsley, and red pepper flakes as a garnish.
      Garlic Lemon Aioli
    • Photo of Keto Caesar Dressing in a glass jar with a spoon in it and lemons next to it.
      Keto Caesar Dressing
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.