This Keto Blue Cheese Dressing recipe is sure to become a staple in your kitchen. With almost no prep time, you've got a delicious dip or salad dressing that you will find yourself reaching for all week long. (That is, if it doesn't get eaten sooner.) This recipe isn't particularly fussy, so feel free to play with it to adjust it to your taste. Sometimes I up the garlic, and kick up the heat with a touch of cayenne pepper.
Keto Blue Cheese Dressing is Creamy & Dreamy Goodness!
Growing up, my Dad always loved blue cheese dressing.
I remember clearly - I didn't understand the appeal. I was firmly on team ranch, and to me, blue cheese was just stinky.
Of course, like most kids, my tastebuds changed. These days, while I still have a soft spot for ranch dressing (like this Keto Ranch Dressing), I am equally in love with this Keto Blue Cheese Dressing.
Rich, creamy and cheesy, dressing and dips like this are one of the best parts of following a low carb keto diet. Why? Because it is about the only diet you can enjoy a salad dressing like this on with ZERO guilt.
I love this with so many different things! I have been known to dip steak in it, and it is fabulous with these Keto Cauliflower Wings. And you can't go wrong serving this with my Keto Buffalo Chicken. (Which you MUST try!)
Of course, a salad with blue cheese dressing is always a hit!
Feel free to play with this and adjust the seasonings and consistency to your liking.
How to Make Low Carb Blue Cheese Dressing
It couldn't be easier to make this recipe!
1 Combine mayonnaise, sour cream, heavy whipping cream, garlic, lemon juice, apple cider vinegar, hot sauce, sea salt, and blue cheese in a small bowl.
2 Stir until well combined and refrigerate until you are ready to serve.
Frequently Asked Questions
Is Blue Cheese Dressing Keto?
Yes! Most all - even store bought - Blue Cheese Dressings are Keto Friendly! The only thing that you need to watch out for is hidden sugars and soy. So if you are pressed for time and can't make your dressing home made, make sure you read the label.
What Do I Need to Make Blue Cheese Dressing?
- Mayonnaise
- Sour cream
- Heavy whipping cream
- Garlic
- Lemon juice
- Apple cider vinegar
- Hot sauce
- Sea salt
- Blue cheese
How Long Will This Recipe Last in the Refrigerator?
This recipe will keep well in the fridge for about five days.
Variations for This Recipe:
- If you wish, you can use full-fat Greek yogurt in place of the mayonnaise.
- White wine vinegar works in place of apple cider vinegar.
- You can use ½ teaspoon garlic powder in place of the garlic.
If You Like This Recipe You May Also Like:
Keto Blue Cheese Dressing
You may wonder why you would ever make Blue Cheese Dressing when you can easily pick up a Keto-friendly version at the grocery store. Take one bite of this dressing and you will see why it is worth the few minutes it takes to make. I like this with Keto Buffalo Chicken, or on a salad, or even with grilled chicken.
Keto Blue Cheese Dressing
Equipment
- Bowl
- Whisk
Ingredients
- ¾ cup mayonnaise
- ¼ cup sour cream
- ½ cup heavy whipping cream
- 1 teaspoon minced garlic
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon hot sauce
- ½ teaspoon sea salt
- 4 ounces blue cheese crumbled (about ¾ cup)
Instructions
- In a medium bowl, whisk together mayonnaise, sour cream, and heavy whipping cream.
- Stir in garlic, lemon juice, apple cider vinegar, hot sauce, and sea salt.
- Add blue cheese crumbles, and stir until well combined.
Nutrition
Other Low Carb Salad Dressings to Try:
- Olive Oil and Balsamic Vinegar from Low Carb Yum
- Fat Burning Salad Dressing from Maria Mind Body Health
GiGi Eats
Well that just looks sensational. Dare I eat it with a spoon by itself?! haha!
Bill Sweeney
My keto friends will love this recipe! I like bleu cheese dressing, especially with wings. I think wings aren't keto-approved though?
Viktoria Altman
That looks amazing. I never thought of making my own blue cheese dressing (which I love). Have to try!
Valerie
That dressing sounds pretty simple to make. I didn't realize that as I'm team ranch and hubby is team other dressings.
Ntensibe Edgar Michael
Hhhhmmmm...alright Wendy! If you say so.
Terri Steffes
I can see this becoming our new wing dip. We all love bleu cheese dressing on our chicken wings.
Rosey
I am 49 years old and have never tried blue cheese. I suppose its time to remedy that, yes? The dressing seems like a safe start. 🙂
Lavern Moore
Blu cheese salad dressing is so delicious and I’m so excited to try this recipe. Seems so easy and simple to make.
Brandy Caldwell
Oh that looks yummy! Thanks for the recipe!
Ray
Yum! Can't wait to try this. Another great recipe.
Anna
Yum! I haven´t had a blue cheese dressing in years! Would love to try it with cauliflower!
Emman Damian
Keto Blue Cheese Dressing sounds so easy to do. I really hope I can get the ingredients tomorrow in the grocery. This will be part of my menu tomorrow.
Heather
Wow, this looks amazing! Can't wait to give it a try!
Lyanna Soria
I don't think I've ever tried keto blue cheese dressing before. But that looks interesting enough to make me wanna taste it.
Dipak
I like the recipe.
Elizabeth O
That blue cheese dressing looks divine. Even though I'm lactose sensitive, I do enjoy my share of dairy when it's a standout dish or dressing.
Pam
This looks great! One thing that would help me, especially with salad dressings, is to know the size of a serving. The recipe states that it makes 16 servings, but with something like this, it would help to know if a serving is 1 Tbs. or 2 or....
Thanks for all the great recipes!
Wendy Polisi
Great feedback - I will try to start doing that.