Kicking Carbs

  • Contact Me
  • Recipe Index
menu icon
go to homepage
  • Contact Me
  • Recipe Index
  • search icon
    Homepage link
    • Contact Me
    • Recipe Index
  • ×
    Home » Ingredients » Chicken

    Slow Cooker Chicken Tinga (Or Instant Pot!)

    Published: Feb 7, 2020 by Wendy Polisi Modified: Jun 10, 2026 · 806 words. · About 5 minutes to read this article.

    • 679
    ↓ Jump to Recipe

    Slow Cooker Chicken Tinga is ridiculously flavor-packed and takes just 10 minutes of hands-on time. It is a super-convenient weeknight meal that makes a frequent appearance on my meal prep menu. Want to make this in your Instant Pot? I've got instructions for that too!

    Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.

    Chicken tinga is a Mexican shredded chicken with serious smoky depth. The flavor comes from one humble can: chipotle peppers in adobo. Smoked, dried jalapeños in a tangy tomato sauce.

    You simmer that with onion, garlic, and tomatoes, then let the chicken soak it all up low and slow. What you get is tender, saucy, smoky shredded chicken. Ten minutes of hands-on time gets you there, and the crock pot does the rest.

    It's a meal-prep dream. Make a batch on Sunday and you've got tacos, bowls, and salads handled for the week.

    Buying Chipotle Peppers

    Chipotle peppers in adobo live in the Latin or international aisle of most grocery stores. They come in a small can, usually less than two dollars. You'll only use a pepper or two, so freeze the rest. I like to freeze them in a thin layer in a freezer bag so that I can break off however many I need.

    Can't find them? Chipotle powder works as a stand-in. Start with about a teaspoon, taste, and add more. You'll lose a little of the saucy tang, but you'll keep the smoke.

    A Word About the Heat

    As written, this is mild. All three of my kids happily eat it, and I don't ever seed the peppers. At two peppers, the chipotles bring smoke more than fire.

    Want it hotter? Add one more pepper, not two. The heat builds fast once you pass a certain point, and it's easier to add than to take away. Taste as you go.

    How to Make Slow Cooker Chicken Tinga

    First, start by sprinkling your chicken with salt and pepper and placing it in a slow cooker. If you have time, do this the night before to allow the salt to penetrate the chicken. After that, heat a skillet over medium-high heat. Add the onion and cook until tender.

    Add the garlic, other seasonings, chipotle peppers, tomatoes, and broth.
    Bring to a simmer, and cook for about three minutes.

    Pour the sauce over the chicken. Set your slow cooker to low, and cook for 3 to 4 hours. Shred and return to the sauce.

    What to Make Chicken Tinga in Your Instant Pot?  Here’s How!

    First, sprinkle the chicken with salt and pepper and set aside.

    Use the saute function, heat the oil in the Instant pot and add the onion.  Cook for 6 minutes, and then add the garlic, seasonings, peppers, tomatoes, and broth.  

    Add the chicken to the pot and toss to coat.

    Place the lid on the pressure cooker, and set to seal.  Cook for 13 minutes, and then do a quick release.  (I recommend using either an oven mitt or thick dish towel.)

    Carefully open the lid, and remove the chicken.  Shred, and return to the pot.

    Freezing

    This recipe freezes beautifully and is great for meal prep. To freeze, allow it to cool completely and freeze in the sauce in freezer-safe containers for up to three months.

    White bowl of slow cooker chicken tinga garnished with avocado, jalapeno, tomato, and cilantro sitting on a red napkin.

    Tools You Will Need

    As an Amazon Associate, I earn From Qualifying Sales

    • Instant Pot or Slow Cooker
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Close up square photo of Slow Cooker Chicken Tinga in a white bowl garnished with jalapeno, cilantro, tomato, and avocado.
    Print Recipe
    5 from 3 votes

    Slow Cooker Chicken Tinga

    I am wild about this Slow Cooker Chicken Tinga, and I think you will be too. I like to prep the sauce on the weekend so I've got an easy dump dinner when things get crazy during the week.
    Prep Time10 minutes mins
    Cook Time3 hours hrs 9 minutes mins
    Total Time3 hours hrs 19 minutes mins
    Course: Main
    Cuisine: Mexican
    Keyword: slow cooker
    Servings: 8
    Calories: 163.94kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 2 pounds boneless skinless chicken breast or thighs
    • Salt and pepper
    • 1 tablespoon olive oil
    • ½ cup chopped onion
    • 1 teaspoon minced garlic
    • 1 teaspoon dried oregano
    • ½ teaspoon ground cumin
    • ½ teaspoon smoked paprika
    • 2 chipotle peppers in adobo finely chopped
    • 1 tablespoon adobo sauce
    • ¾ cup diced tomatoes
    • ½ cup chicken broth
    US Customary - Metric

    Instructions

    Slow Cooker

    • Sprinkle the chicken with salt and pepper and place in your slow cooker.
    • Heat the oil to medium-high heat in a skillet and add the onion. Cook for about 6 minutes. Sprinkle with garlic, oregano, cumin, and paprika.
    • Add chipotle peppers, diced tomatoes, and broth. Bring to a simmer and cook for about 3 minutes. Pour the sauce over the chicken.
    • Set your slow cooker to low and cook for 3 to 4 hours.
    • Shred the chicken and serve.

    Instant Pot

    • Sprinkle the chicken with salt and pepper and set aside.
    • Set your Instant Pot to saute'. Heat the oil in the Instant pot and add the onion.  Cook for 6 minutes, and then add the garlic, seasonings, peppers, tomatoes, and broth.  
    • Add the chicken to the pot and toss to coat.
    • Place the lid on the pressure cooker, and set to seal.  Cook for 13 minutes, and then do a quick release.  (I recommend using either an oven mitt or thick dish towel.)
    • Carefully open the lid, and remove the chicken.  Shred, and return to the pot.

    Nutrition

    Calories: 163.94kcal | Carbohydrates: 3.36g | Protein: 24.55g | Fat: 5.29g | Saturated Fat: 0.97g | Cholesterol: 72.58mg | Sodium: 621.82mg | Potassium: 488.22mg | Fiber: 0.92g | Sugar: 1.28g | Vitamin A: 309.41IU | Vitamin C: 5.47mg | Calcium: 21.7mg | Iron: 1.03mg

      « Bacon Cheeseburger Pizza
      Chicken Taco Lettuce Wraps »
      • 679

      About Wendy Polisi

      Wendy Polisi is the creator of Kicking Carbs, where she shares low-carb recipes that are full of flavor and made for real life. As a cookbook author and food blogger, she’s passionate about helping families enjoy satisfying meals without the sugar crash. Wendy lives in Florida with her three kids and loves experimenting in the kitchen—especially when it involves cheese.

      Comments

        5 from 3 votes

        Leave a Reply Cancel reply

        Your email address will not be published. Required fields are marked *

        Recipe Rating




      1. Charlene Wilde says

        April 19, 2020 at 1:18 pm

        5 stars
        My two teenage sons love this! I make on weekend and they eat it after school in week. Right now it is priceless to have this kind of food in my house.

        Reply
        • Wendy Polisi says

          April 19, 2020 at 1:21 pm

          I am so glad everyone is enjoying it! I have two teenage sons too, so I completely understand what a challenge it can be keeping them fed.

          Reply
      2. Deb says

        April 02, 2021 at 4:19 am

        5 stars
        Delicious, easy.. Even my fussy son loved it

        Reply
      3. Lori says

        October 30, 2021 at 3:28 pm

        Do you buy the chipotle in adobo or make it? It's not something I seem to be able to find locally.
        Would Chipotle powder be a sufficient substitute?

        Reply
        • Wendy Polisi says

          October 30, 2021 at 3:37 pm

          It is usually in a small can in the ethnic section of the grocery store. It is an inexpensive product if you can find it, but if you can't chipotle powder would be just fine. One can is about $1.50, and you won't use nearly all of it. So freeze the leftovers if you do find it!

          Reply
        • Pat says

          April 03, 2023 at 4:21 pm

          I found the chipotle peppers in adobo sauce. I just used some of the sauce from the can of pepers.

          Reply
      4. Steve M Weber says

        May 02, 2022 at 1:30 am

        5 stars
        My wife and I are now empty nesters. This recipe is truly awesome! My wife, who is a picky eater, loved it. I thank you for this recipe!

        Reply
        • Wendy Polisi says

          May 04, 2022 at 8:06 pm

          I am so glad you enjoyed it.

          Reply
      A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

      Welcome!

      I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

      More about me

      Favorites

      • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
        30-Minute Keto Stuffed Chicken
      • Overhead square photo of a casserole dish of keto lasagna.
        Keto Lasagna with Palmini Noodles
      • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
        Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
      • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
        Easy Low Carb Keto Spaghetti
      • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
        30-Minute Keto Beef Stroganoff Recipe
      • Square overhead photo of a cloth lined basket of biscutis.
        Keto Biscuits - Gluten Free and Low Carb

      Footer

      ↑ back to top

      About

      • About Wendy
      • Privacy Policy
      • Affiliate Disclosure

      Explore Recipes

      • All Recipes
      • Web Stories

      Contact

      • Contact

      As an Amazon Associate I earn from qualifying purchases.

      Copyright © 2026 Kicking Carbs

      Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

      Rate This Recipe

      Your vote:




      A rating is required
      A name is required
      An email is required

      Recipe Ratings without Comment

      Something went wrong. Please try again.