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    • Square overhead photo of keto flank steak with three thin slices cut from it on a wooden cutting board garnished with chimichurri.
      Keto Flank Steak - Air Fry or Grill
    • Square photo of a white platter of Keto Fried Chicken garnished with parsley and lemons.
      Keto Fried Chicken - Air Fry or Fry
    • A bowl of Keto Instant Pot Chicken with mushrooms, olives, and feta cheese topped with chopped herbs sits on a white cloth, with cherry tomatoes and lemon slices nearby.
      Keto Instant Pot Chicken and Mushrooms
    • Overheat photo of Keto Meat Sauce in a cast iron skillet sitting on a white back ground with a red and white napkin garnished with parsley.
      Keto Meat Sauce
    • Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
      Keto Meatball Casserole
    • Overhead square photo of Keto Philly Cheesesteak Casserole in a white casserole dish.
      Keto Philly Cheesesteak Casserole
    • Square photo of Keto Pesto Chicken sitting on a bed of zucchini noodles on a white plate with lemon and cherry tomatoes on the plate.
      Easy Keto Pesto Chicken
    • Square close up photo of keto salmon garnished with lemon slices, crushed red pepper flakes, and dill.
      Keto Salmon Recipe - Baked, Stovetop, or Blackstone Griddle
    • Cooked shrimp garnished with chopped parsley and red pepper flakes in a black dish, served with lemon wedges on the side and placed on a wooden board beside a red checkered cloth.
      Keto Shrimp Scampi
    • Overhead photo of two avocados on a white plate stuffed with Keto Slow Cooker Buffalo Chicken and garnished with cilantro and jalapenos.
      Keto Slow Cooker Buffalo Chicken (or Instant Pot!)
    • Photo of a rustic plate with Low Carb Cauliflower Fried Rice garnished with cilantro sitting next to the cooking pan.
      Chicken Cauliflower Fried Rice
    • Close up photo of Chicken Taco Lettuce Wraps on a white plate.
      Chicken Taco Lettuce Wraps
    • Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
      Zucchini Enchiladas
    • Square close up photo of Bacon Cheeseburger Pizza on a white surface.
      Bacon Cheeseburger Pizza
    • Square overhead photo of a platter with an Air Fryer Whole Chicken on it garnished with parsley and surrounded by lemons and grape tomatoes.
      Air Fryer Whole Chicken
    • Square overhead photo of a plate of air fryer chicken thighs.
      Air Fryer Chicken Thighs - (Low Carb, Keto)
    • Square close up photo of keto air fryer salmon on a white plate.
      7-Ingredient Keto Air Fryer Salmon
    • Overhead square photo of a white casserole dish of spinach artichoke chicken casserole.
      4-Cheese Spinach Artichoke Chicken Casserole (Keto, Low-Carb)
    • Side photo of Keto Buffalo Chicken on a white plate drizzled with ranch dressing and garnished with parsley.
      Keto Buffalo Chicken
    • Square overhead photo of Keto Instant Pot Crack Chicken in a rustic bowl.
      Keto Instant Pot Crack Chicken
    • Close up square photo of air fryer short ribs on a platter garnished with parsley.
      Mouth-Watering Air Fryer Short Ribs Recipe
    • Square overhead photo of a white casserole dish of Keto Cauliflower Mac and Cheese.
      Keto Cauliflower Mac and Cheese
    • Square photo of Keto Taco Casserole in a light blue casserole dish.
      Keto Taco Casserole Recipe
    • A skillet filled with stir-fried chicken, bell peppers, mushrooms, and onions, garnished with cilantro and sesame seeds, sits on a gray surface with lime wedges and cilantro leaves nearby.
      Keto Chicken Stir Fry
    • Overhead photo of a keto taco skillet with a cheesy serving being pulled from it.
      30-Minute Keto Ground Beef Taco Skillet
    • Overhead photo of three small white dishes of Keto Chicken Pot Pie sitting on a wooden background and a white napkin.
      Low Carb Keto Chicken Pot Pie
    • Square side photo of a keto quesadilla.
      Keto Quesadillas - Easy Low Carb Chicken Quesadillas
    • Close up square photo of keto roasted chicken surrounded by parsley and roasted vegetables.
      Keto Roasted Chicken
    • Close up square photo of Keto Fajita casserole on a spoon over the casserole dish.
      Keto Chicken Fajita Casserole
    • Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.
      Slow Cooker Chicken Tinga (Or Instant Pot!)
    • Close up square photo of a plate of keto air fryer chicken wings.
      30-Minute Keto Air Fryer Chicken Wings
    • Square overhead photo of keto air fryer chicken tenders on a light blue plate.
      30-Minute Crispy Keto Air Fryer Chicken Tenders
    • Close up photo of a white plate with Instant Pot Salsa Chicken being served over cauliflower rice and garnished with hot sauce, jalapeno, and avocado.
      Instant Pot Cream Cheese Salsa Chicken
    • Square overhead photo of Keto Teriyaki Chicken in a large skilled with a wooden spoon.
      Keto Teriyaki Chicken
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • A bowl filled with sliced cherry tomatoes, red onion, grilled chicken, black olives, cauliflower rice, and a dollop of tzatziki sauce, garnished with fresh dill. The bowl is surrounded by vegetables on a marble surface.
      Keto Bowl with Greek Chicken
    • Close up square photo of keto bang bang cauliflower garnished with chives.
      Keto Bang Bang Cauliflower - Air Fryer or Baked
    • Overhead photo of a bowl of shredded keto brisket garnished with parsley.
      Keto Beef Brisket in the Slow Cooker or Instant Pot
    • A bowl of cauliflower couscous salad topped with crumbled feta, fresh herbs, olives, and lemon wedges, surrounded by cherry tomatoes, a halved lemon, a spoon, and a red plaid napkin.
      Cauliflower Couscous Salad
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a plate of Keto Grilled Chicken Thighs sitting on a blue and white cloth napkin.
      Keto Grilled Chicken Thighs - Outdoor Grill or Ninja Foodi Grill

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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.