Kicking Carbs

  • Contact Me
  • Recipe Index
menu icon
go to homepage
  • Contact Me
  • Recipe Index
  • search icon
    Homepage link
    • Contact Me
    • Recipe Index
  • ×
    Home

    Keto Chaffles (3 Ingredients)

    Photo of a peanut butter chaffle and avocado toast chaffle.

    A chaffle is a cheese waffle. All you need to make it is an egg, mozzarella, and about five minutes. What you get is crispy enough to use as sandwich bread, and sturdy enough to stand up to a burger. It also makes a surprisingly delicious sweet waffle. This is the recipe I make on repeat. You can make it with or without almond flour.

    Photo of two blueberry chaffles on a white plated topped with sugar-free syrup and blueberries.

    As an Amazon Associate, I Earn From Qualifying Sales.


    When I first heard of a waffle made of cheese, it sounded like a dare. Not sandwich bread.

    And then I gave it a try. I went out and bought a dash mini waffle maker. And for a long while, I made one every day.

    Here's the thing about chaffles. They're fast and use stuff you already have in the fridge. And they fix the one problem that trips people up on keto, which is bread.

    Because sometimes you need a sandwich, or avocado toast. And a chaffle lets you enjoy those things without messing up your macros.

    I'll walk you through the base recipe that you can turn either savory or sweet. And will talk about what adding little bit of almond flour does.

    Ingredient Notes

    An egg. Shredded mozzarella. And a tablespoon of almond flour, which is optional.

    A quick note on the cheese. I use regular low-moisture mozzarella, the kind you'd shred for pizza. Pre-shredded works in a pinch. It has a little anti-caking starch on it, so your chaffle browns a but slower, but honestly nobody at my table has ever noticed.

    About the Almond Flour

    The base chaffle is just egg and cheese. No flour. None. It's crispy, it works, and it's naturally flourless if that's what you're after.

    So why the almond flour?

    One tablespoon firms things up. It gives the chaffle a little more body and makes it less eggy. When I'm building a sandwich or stacking a burger, I add it. It holds up to fillings better and doesn't go soggy or fold under something juicy.

    When I want the crispiest possible chaffle, or I just don't feel like dragging out the almond flour, I leave it out.

    Both are good. It comes down to the job you're giving it. Sandwich or bun, add the flour. Crispy snack or sweet waffle, skip it.

    The Best Waffle Maker for Chaffles

    If you are going to make chaffles regularly, I recommend buying a Dash Mini Waffle Maker.

    It makes thin round waffles that are the perfect size for a sandwich. And don't worry. They are super-afforable.

    You can also use a regular Belgian waffle maker, if you have one. Though that isn't my preference.

    When I tested the two side by side, chaffles from the Dash Mini came out crispier. The mini makes thinner waffles, so it makes sense that they are crispier.

    The Belgian iron makes a thicker, softer chaffle, and it takes longer to cook. I do like that you can fill the whole waffle iron at once though.

    My advice? If you have a regular waffle iron, try chaffles and see if they are for you. Then order the Dash Mini once you know you like them.

    Photo of the dash mini waffle iron.

    Getting Creative - Different Types of Chaffles

    • Everything Bagel with Cream Cheese
    • Blueberry
    • Jalapeno Cheddar
    • Turkey Cheese Melt with Chaffle "Bread"
    • Zucchini
    • Quesadilla
    • BLT (with sriracha mayo!)
    • Burger
    • Pizza
    • Red Velvet
    • Ice Cream Sandwich
    • Banana
    • Pumpkin
    • Egg McChaffle Breakfast Sandwich
    • Pimento Cheese Sandwich
    • Avocado Toast
    • White Bread Chaffle
    • Peanut Butter Chaffles

    The Best Waffle Iron for Chaffles

    Most people agree that the best waffle maker for chaffles is the Dash Mini.

    Before you balk at the idea of a new waffle iron - it is super-inexpensive.

    It is a great option because it makes small thin waffles that get crispy. One recipe makes two, and the size is ideally suited for use as bread or a bun.

    Can You Use a Belgian Waffle Maker?

    Some people say no, but I have one and I've had great success with it. I prefer them out of the dash mini, because of the crispy factor, but I have no complaints with the ones I've made with my big waffle iron. It does take longer to cook, but the time evens out since you can make a whole batch at once.

    Overhead photo of two stacked peanut butter chaffles with melted peanut butter and jelly on top dusted with Swerve confectioners sweetener with a fork at the bottom of the page.

    Easy Clean Up

    You probably already know that keeping a waffle iron clean can be a challenge - especially when you are making non-traditional waffles!

    Here are two tips to make clean-up a breeze.

    1. Place parchment paper, newspaper or a Spil Mat underneath your waffle iron. If anything leaks out, you can throw away the parchment paper or newspaper, or easily wash the Spil Mat.
    2. Spray the waffle iron with oil if you find you are having a problem with sticking. I have found that some waffle irons have a more significant issue than others with this.
    Overhead close up photo of Avocado Toast Chaffle with cheese, bacon, and a fried egg.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square photo of keto chaffles on a white plate.
    Print Recipe
    5 from 1 vote

    Keto Chaffles

    Chaffles are a game-changer when it comes to sticking with a keto diet! They have so many applications - from traditional breakfast "waffles" to bread for sandwiches and even desserts! They are an excellent go-to option because they come together in a flash and use simple ingredients you probably already have. Here is how to make the best chaffles.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: Chaffles
    Servings: 1
    Calories: 270.47kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Dash Mini Waffle Iron

    Ingredients

    • 1 egg
    • ½ cup shredded mozzarella cheese
    • 1 tablespoon almond flour optional

    Instructions

    • Preheat the waffle maker.
    • Crack the egg in a medium bowl, and beat with a fork.
    • Stir the almond flour and the grated cheese into the egg.
    • Season the "batter", and add in any extras.
    • Flatten the mixture in your bowl, and divide it in half.
    • Add half of the chaffle to the waffle maker. Close the lid, and cook for about 5 to 7 minutes, until golden brown.
    • Repeat with the remaining half of the chaffle batter.

    Notes

    Storage

    Chaffles keep great in the refrigerator for about 5 days. To reheat, use your toaster, oven, or toaster oven to crisp them right back up. (Some chaffles won't do well in a toaster because they have other ingredients in them - use your judgement!)

    So, Can You Freeze Chaffles?

    Yes!!! How exciting is this?! You can freeze them for up to three months in a plastic bag with the air pressed out of it. Reheat the same way you would if you had put it in the refrigerator, except increase the time you cook it.

    Nutrition

    Calories: 270.47kcal | Carbohydrates: 3.03g | Protein: 19.43g | Fat: 20.17g | Saturated Fat: 9g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 5.29g | Trans Fat: 0.02g | Cholesterol: 207.92mg | Sodium: 413.6mg | Potassium: 103.28mg | Fiber: 0.74g | Sugar: 0.99g | Vitamin A: 616.16IU | Calcium: 322.14mg | Iron: 1.28mg
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

    Favorites

    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

    Footer

    ↑ back to top

    About

    • About Wendy
    • Privacy Policy
    • Affiliate Disclosure

    Explore Recipes

    • All Recipes
    • Web Stories

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 Kicking Carbs

    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required