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    Keto Chaffles

    Photo of a peanut butter chaffle and avocado toast chaffle.

    There is a reason that chaffles are hitting the low carb and keto community by storm! They are super-quick to make, infinitely adaptable, and will leave your taste buds doing a happy dance. If you haven't tried them, be prepared to be blown away. With ingredients that fit in perfectly with your ketogenic lifestyle, keto chaffle recipes bring a welcome change to your meal plans.

    Photo of two blueberry chaffles on a white plated topped with sugar-free syrup and blueberries.

    If you are on Facebook or Pinterest, chances are you have heard of or seen a chaffle.

    It is the latest craze in the Low Carb and Keto world, and for a good reason.

    Chaffles are delicious.

    I was so skeptical when I tried them, but I was blown away by how good they were. Since I tried these crispy bites of deliciousness the first time, I have had one every single day. 

    As an Amazon Associate, I Earn From Qualifying Sales.

    (I even went out and bought a dash mini waffle maker.)

    Chaffles are Versatile

    They can stand-in for a bagel, serve as bread for a sandwich, a bun for a hamburger, or even taco shells.  

    One of my favorite ways to enjoy them is as avocado toast. That was something I missed on keto, and 90-second bread just wasn't cutting it for me.  It is my favorite breakfast sandwich ever.

    But the uses don't stop there!

    As great as they are savory, chaffles are shockingly tasty sweet!

    No need to miss waffles, because you can have a crunchy sweet one on your plate in minutes. So good with sugar free syrup! Make a brownie version for dessert, or surprise the kids with a chaffle ice cream sandwich.

    (YES, even kids love chaffles!)

    I think you get the idea - whether you are on a keto or low carb diet or not, you need chaffles in your life!

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    Photo of the dash mini waffle iron.

    Getting Creative - Different Types of Chaffles

    • Everything Bagel with Cream Cheese
    • Blueberry
    • Jalapeno Cheddar
    • Turkey Cheese Melt with Chaffle "Bread"
    • Zucchini
    • Quesadilla
    • BLT (with sriracha mayo!)
    • Burger
    • Pizza
    • Red Velvet
    • Ice Cream Sandwich
    • Banana
    • Pumpkin
    • Egg McChaffle Breakfast Sandwich
    • Pimento Cheese Sandwich
    • Avocado Toast
    • White Bread Chaffle
    • Peanut Butter Chaffles

    The Best Waffle Iron for Chaffles

    Most people agree that the best waffle maker for chaffles is the Dash Mini.

    Before you balk at the idea of a new waffle iron - it is super-inexpensive.

    It is a great option because it makes small thin waffles that get crispy. One recipe makes two, and the size is ideally suited for use as bread or a bun.

    CAN YOU USE A BELGIAN WAFFLE MAKER?

    Some people say no, but I have one and I've had great success with it. I prefer them out of the dash mini, because of the crispy factor, but I have no complaints with the ones I've made with my big waffle iron. It does take longer to cook, but the time evens out since you can make a whole batch at once.

    Overhead photo of two stacked peanut butter chaffles with melted peanut butter and jelly on top dusted with Swerve confectioners sweetener with a fork at the bottom of the page.

    Storage

    Chaffles keep great in the refrigerator for about 5 days. To reheat, use your toaster, oven, or toaster oven to crisp them right back up. (Some chaffles won't do well in a toaster because they have other ingredients in them - use your judgement!)

    So, Can You Freeze Chaffles?

    Yes!!! How exciting is this?! You can freeze them for up to three months in a plastic bag with the air pressed out of it. Reheat the same way you would if you had put it in the refrigerator, except increase the time you cook it.

    Easy Clean Up

    You probably already know that keeping a waffle iron clean can be a challenge - especially when you are making non-traditional waffles!

    Here are two tips to make clean-up a breeze.

    1. Place parchment paper, newspaper or a Spil Mat underneath your waffle iron. If anything leaks out, you can throw away the parchment paper or newspaper, or easily wash the Spil Mat.
    2. Spray the waffle iron with oil if you find you are having a problem with sticking. I have found that some waffle irons have a more significant issue than others with this.

    Cleaning a Waffle Iron

    1.  First, let the waffle iron cool and place it on its side on paper towels. Use a dry kitchen brush to remove any crumbs.
    2. Apply a mixture of 4 parts baking soda to 1 part water to the kitchen brush and scrub.
    3. If anything remains, place a clean wet dish towel on the waffle iron and turn on for 1 minutes. This should help to loosen anything that remains.
    4. Carefully rinse. DO NO IMMERSE IN WATER.

    (Always consult your waffle irons user manual for instructions that are specific to your model.)

    Overhead close up photo of Avocado Toast Chaffle with cheese, bacon, and a fried egg.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square photo of keto chaffles on a white plate.
    Print Recipe
    5 from 1 vote

    Keto Chaffles

    Chaffles are a game-changer when it comes to sticking with a keto diet! They have so many applications - from traditional breakfast "waffles" to bread for sandwiches and even desserts! They are an excellent go-to option because they come together in a flash and use simple ingredients you probably already have. Here is how to make the best chaffles.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: Chaffles
    Servings: 1
    Calories: 270.47kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Dash Mini Waffle Iron

    Ingredients

    • 1 egg
    • ½ cup shredded mozzarella cheese
    • 1 tablespoon almond flour optional

    Instructions

    • Preheat the waffle maker.
    • Crack the egg in a medium bowl, and beat with a fork.
    • Stir the almond flour and the grated cheese into the egg.
    • Season the "batter", and add in any extras.
    • Flatten the mixture in your bowl, and divide it in half.
    • Add half of the chaffle to the waffle maker. Close the lid, and cook for about 5 to 7 minutes, until golden brown.
    • Repeat with the remaining half of the chaffle batter.

    Nutrition

    Calories: 270.47kcal | Carbohydrates: 3.03g | Protein: 19.43g | Fat: 20.17g | Saturated Fat: 9g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 5.29g | Trans Fat: 0.02g | Cholesterol: 207.92mg | Sodium: 413.6mg | Potassium: 103.28mg | Fiber: 0.74g | Sugar: 0.99g | Vitamin A: 616.16IU | Calcium: 322.14mg | Iron: 1.28mg
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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