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    Home » Lunch » Keto Caprese Salad

    Keto Caprese Salad

    Published: May 29, 2019 by Wendy Polisi Modified: Sep 21, 2022 · 760 words. · About 4 minutes to read this article.

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    Jump to Recipe Print Recipe

    This Keto Caprese Salad is the perfect simple salad for when tomatoes are at the height of the season. Fresh juicy tomatoes play well with creamy fresh mozzarella and avocado. A splash of balsamic vinegar brings everything together with a zippy, refreshing punch. This dish is perfect for when you need a lunch or dinner side that you can throw together in a flash.

    Overhead photo of a Keto Caprese Salad garnished with basil microgreens on a white plate.
    This Keto Caprese Salad is simple perfection!

    Caprese Salad Keto Style!

    Table of contents

    1. Caprese Salad Keto Style!
      1. Tips for Making Keto Avocado Caprese Salad:
        1. Variations for This Recipe:
          1. Frequently Asked Questions:
            1. If You Like This Recipe You May Also Like:
              1. Keto Caprese Salad
                1. Other Low Carb Tomato Recipes to Try:

                  I don't know about you, but Caprese Salad is always a welcome addition to my table.

                  I love it so much, I've been known to make it with cherry or grape tomatoes in the winter when decent tomatoes are hard to find. This time of year, when summer produce is starting to make its appearance (at least here in Florida), it is something I eat several times a week.

                  It is without question the unchallenged champion of easy meals in my book. I will never get tired of the color, flavor, and vibrancy it adds to the table.

                  I frequently enjoy this alone for lunch and am mad about it served alongside a simple grilled steak.

                  Tips for Making Keto Avocado Caprese Salad:

                  • Try salting the tomatoes before adding them to the salad. It intensifies their meatiness and helps to draw out their juices.
                  • If you can find - or grow - basil microgreens, they are fabulous in this recipe. They have an intense flavor and are more nutrient dense than regular basil.
                  • If you are using basil, make sure you put it in water and store it at room temperature. It turns brown when exposed to cold.

                  Variations for This Recipe:

                  • Add grilled zucchini slices or eggplant slices.
                  • Use garlic oil in place of the extra-virgin olive oil.
                  • Use burrata (the creamiest of all cheeses!) in place of fresh mozzarella.
                  • Use cherry tomatoes and fresh mozzarella balls (bocconcini).
                  • For a lower carb option, use a splash of lemon juice or apple cider vinegar.

                  Frequently Asked Questions:

                  Is Balsamic Vinegar OK for a Keto Diet?

                  Balsamic vinegar is something you need to be careful with on a keto diet. Provided it is a pure product, you can enjoy it in moderation. (As in this recipe, about ½ teaspoon per serving.) . Most balsamic vinegar is fake, and many have added sugars. Make sure you read the label before buying. You can read more about purchasing quality balsamic vinegar here and here.

                  Can This Recipe Be Made Ahead of Time?

                  This is a recipe that I recommend throwing together at the last minute. Tomatoes get mealy when they are stored in the refrigerator, and avocado turns brown too quickly. If you are entertaining you can slice the cheese ahead of time - or make things super easy and buy pre-sliced mozzarella. Tomatoes can be sliced and kept covered at room temperature for an hour or two.

                  Close up photo of a Keto Caprese Salad on a white plate against a white background.

                  If You Like This Recipe You May Also Like:

                  • Keto Pesto Chicken
                  • Marinated Cheese
                  • Keto Taco Salad
                  • Keto Zucchini Fritters
                  • Low Carb Cobb Salad
                  Photo of a keto quickstart guide with the description of the guide on the right.

                  Keto Caprese Salad

                  This Keto Caprese Salad is a great vehicle for showcasing the best of the season. I often make this for a fast and easy lunch, and it also works well as a starter for entertaining. While it tips its hat to a classic Caprese Salad, I've made it keto friendly by adding avocado. Perfect for those times when you just need a dish you can throw together in a flash.

                  Overhead photo of a Keto Caprese Salad garnished with basil microgreens on a white plate.
                  Print Recipe

                  Keto Caprese Salad

                  Does it get any better than slices of fresh mozzarella layered with ripe tomatoes and avocado topped off with fresh basil, olive oil, and balsamic vinegar? Not only is it beautiful to look at but the taste is simple perfection. I recommend buying the best balsamic vinegar you can and making sure that you avoid one that has added sugars. Just 4 net carbs a serving!
                  Prep Time7 mins
                  Total Time7 mins
                  Course: Lunch, Salad, Side Dish
                  Cuisine: American
                  Keyword: produce, summer
                  Servings: 4
                  Calories: 326kcal
                  Author: Wendy Polisi
                  As an Amazon Associate I earn from qualified sales.

                  Ingredients

                  • 2 large tomatoes heirloom if you can find them
                  • 8 ounces fresh mozzarella cheese
                  • 1 avocado sliced
                  • 1 bunch fresh basil leaves or basil microgreens
                  • 2 tablespoons extra virgin olive oil
                  • 2 teaspoons balsamic vinegar
                  • Maldon Sea Salt or salt of choice
                  • Fresh ground black pepper

                  Instructions

                  • On a serving platter or plates, layer the tomato, mozzarella, avocado, and basil
                  • Drizzle with olive oil and then balsamic vinegar. Sprinkle with salt and pepper and serve.

                  Nutrition

                  Calories: 326kcal | Carbohydrates: 8g | Protein: 14g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 45mg | Sodium: 363mg | Potassium: 433mg | Fiber: 4g | Sugar: 3g | Vitamin A: 970IU | Vitamin C: 13.4mg | Calcium: 298mg | Iron: 0.7mg

                  Other Low Carb Tomato Recipes to Try:

                  • Roasted Tomato Soup from Wholesome Yum
                  • Oven Roasted Tomatoes from Peace, Love and Low Carb
                  « Keto Peanut Sauce
                  Keto Cauliflower Wings »
                  • 142

                  Reader Interactions

                  Comments

                  1. Ellie T

                    June 16, 2020 at 11:15 pm

                    I'm trying these tomorrow! Can't wait. Thanks for sharing this recipe.

                    Reply
                    • Wendy Polisi

                      June 18, 2020 at 3:28 pm

                      I hope you enjoy it! I can't wait until my first tomato in the garden ripens - this will be how I eat it.

                      Reply

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                  Welcome

                  I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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                  Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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