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    Low Carb and Keto Salad Recipes

    Who says salads have to be boring rabbit food? These Keto Salad Recipes are so ridiculously full of flavor you will find yourself craving them all the time.

    With everything from Cheesy Broccoli Bacon Salad to Avocado Caprese and Keto Caesar Salad, salads will become a staple in your low carb diet.

    • A bowl of cauliflower couscous salad topped with crumbled feta, fresh herbs, olives, and lemon wedges, surrounded by cherry tomatoes, a halved lemon, a spoon, and a red plaid napkin.
      Cauliflower Couscous Salad
    • Close up square photo of keto greek salad garnished with dill.
      Keto Greek Salad: Delicious and Low Carb
    • Overhead square photo of a rustic bowl with Keto Asian Salad sitting on a wooden cutting board.
      Keto Asian Salad
    • Square overhead photo of a keto cobb salad in a white bowl.
      Keto Cobb Salad - Low Carb & Sugar Free
    • Square overhead photo of a keto taco salad surrounded by tomato, avocado, and cilantro.
      Keto Taco Salad
    • Square overhead photo of a Keto Spinach Salad on a white plate.
      Keto Spinach Salad
    • Square close up photo of keto egg salad garnished with chives.
      Keto Egg Salad
    • Overhead photo of a Keto Caprese Salad garnished with basil microgreens on a white plate.
      10-Minute Keto Caprese Salad
    • Square overhead photo of Keto Broccoli Salad.
      Keto Broccoli Salad - Low Carb and Gluten Free
    • Close up square photo of avocado salad with lime dressing on a white plate.
      Arugula Avocado Salad
    • Photo of Keto Caesar Salad in a white bowl sitting on a white and red napkin with lemons next to it.
      Keto Caesar Salad
    • Square overhead photo of two bowls of Keto Big Mac Salad with a small dish of dressing sitting next to it.
      Keto Big Mac Salad
    • Close up square photo of Keto Chicken Salad in lettuce wraps drizzled with sriracha.
      Keto Chicken Salad
    • Square overhead photo of a rustic bowl with Keto Potato Salad with Cauliflower and a spoon next to it.
      Keto Potato Salad with Cauliflower
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.