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Low Carb and Keto Salad Recipes

Who says salads have to be boring rabbit food? These Keto Salad Recipes are so ridiculously full of flavor you will find yourself craving them all the time.

With everything from Cheesy Broccoli Bacon Salad to Avocado Caprese and Keto Caesar Salad, salads will become a staple in your low carb diet.

Square overhead photo of a Keto Spinach Salad on a white plate.

Keto Spinach Salad

Overhead photo of a Low Carb Broccoli Salad in a white mixing bowl with a wooden spoon in it sitting on a wooden background.

Keto Low Carb Broccoli Salad

Photo of Keto Caesar Salad in a white bowl sitting on a white and red napkin with lemons next to it.

Keto Caesar Salad

Close up square photo of Keto Chicken Salad in lettuce wraps drizzled with sriracha.

Keto Chicken Salad

Overhead photo of a Keto Taco Salad in a white bowl sitting on a red and white napkin on a white background with an avocado half, cilantro and cherry tomatoes around it.

Keto Taco Salad

Overhead photo of a Low Carb Cobb Salad in a white bowl on a white background surrounded by avocado, tomato, and dressing.

Low Carb Cobb Salad (Keto)

Overhead photo of a Keto Caprese Salad garnished with basil microgreens on a white plate.

Keto Caprese Salad

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Close up overhead photo of Keto Chicken Parmesan on a white plate with asparagus and a lemon slice.
Overhead photo of Keto Cheeseburger Casserole in a light blue casserole dish.
Side photo of three pieces of air fryer chicken with no breading on a white background.
Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.
Photo of a spoonful of Keto Chicken Bacon Ranch Casserole being pulled from the casserole dish.
Horizontal image of Keto Truffles covered in pecans on a white background with other chocolate truffles behind it.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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