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    Home » Dessert

    Sugar-Free Keto Raspberry Sauce

    Published: Dec 4, 2020 by Wendy Polisi Modified: Aug 26, 2024 · 555 words. · About 3 minutes to read this article.

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    You are going to go wild for this easy to make Keto Raspberry Sauce! With just three ingredients, you have a simple sauce that is perfect over Vanilla Ice Cream or Keto Cheesecake.

    Photo of a small jar of keto raspberry sauce garnished with mint with a bowl of raspberry sauce.

    I have said many times that I am all about the sauces. Sweet, savory…it doesn't matter to me. They add so much to food.

    This Keto Raspberry Sauce is super quick to make and one of my favorite ways to elevate dessert. With just a handful of ingredients, this recipe is simple enough that even the kids can make it.

    We love to make this sauce for cheesecake, and it is also fabulous with ice cream.

    Ingredients

    • Raspberries: Fresh is excellent if you can get them, but frozen works too.
    • Lemon Juice:  I prefer fresh squeezed here as it really brightens the flavors.
    • Swerve Confectioners:  Any powdered sugar substitute will work. Powdered allulose is especially nice here.

    Storage

    Keep this recipe in a sealed container in the refrigerator for up to five days. It may be frozen for up to three months.

    Tips & Tricks

    • Straining Seeds: If you are having trouble straining the seeds out because the sauce is thick and your strainer is very fine, try pressing the sauce with the back of a spoon to push it through the strainer. You can also leave it over a bowl for an hour or so for it to drip slowly through the strainer.
    • Blending: If you go for the blending option, make sure you have a high-speed blender and that you blend for at least 3 or 4 minutes so that all of the seeds get blended.
    • Go Fresh or Frozen: Fresh raspberries are great, but frozen ones work just as well and can be more convenient.
    • Sweeten to Taste: Since some raspberries are sweet and some are very tart, you should always taste and add more sweetner as needed.
    • Want it Thicker?: For a thicker sauce, add ¼ teaspoon of xanthan gum.

    Tools Needed

    As an Amazon Associate, I earn From Qualifying Sales

    • Saucepan
    • Fine strainer or High Speed Blender

    How to Make Keto Raspberry Sauce

    First, start by place the raspberries, lemon juice, sweetener, and water in a saucepan.

    Raspberries, sugar free sweetener, lemon juice, and water in a small saucepan.

    Cook for 5 to 10 minutes, until the raspberry, begin to break down. Depending on your raspberries, you may need to add more water.

    Taste and adjust the sweetness as desired.

    Saucepan with Keto Raspberry Sauce and a large spoon.

    Strain in a fine-mesh strainer to remove the seeds.

    If you would like a thicker sauce, you can add ¼ teaspoon of xanthan gum.

    Close up photo of a small jar of Keto Raspberry Sauce.

    You May Also Like:

    • Keto Cream Cheese Frosting is the perfect topping for muffins, cake, or cupcakes!
    • Sugar-Free Peppermint Bark is an easy to make no-bake treat that is always a hit.
    • Keto Pumpkin Muffins are the perfect way to celebrate the season. Light and moist, you are sure to fall in love.
    • This Keto Panna Cotta is what I make when I want an easy dessert that looks impressive.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square photo of Photo of a small jar of keto raspberry sauce garnished with mint with a bowl of raspberry sauce.
    Print Recipe
    5 from 1 vote

    Keto Raspberry Sauce

    Prep Time5 minutes mins
    Cook Time8 minutes mins
    Total Time13 minutes mins
    Course: Dessert
    Cuisine: American
    Keyword: sauce
    Servings: 16
    Calories: 11.47kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 12 ounces raspberries
    • 2 tablespoons lemon juice
    • ¼ cup Swerve Confectioners
    • 2 tablespoons water more if needed

    Instructions

    • Combine the raspberries, lemon juice, sweetener and water in a small saucepan. Cook for 5 to 10 minutes, until the raspberries begin to break down.
    • Taste and add additional sweetener as needed.
    • Strain in a fine mesh strainer to remove the seeds. Alternatively, you can blend the sauce in a high speed blender.
    • For a thicker sauce, add ¼ teaspoon xanthan gum.

    Nutrition

    Calories: 11.47kcal | Carbohydrates: 2.67g | Protein: 0.26g | Fat: 0.14g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.08g | Monounsaturated Fat: 0.01g | Sodium: 0.32mg | Potassium: 34.04mg | Fiber: 1.39g | Sugar: 0.99g | Vitamin A: 7.13IU | Vitamin C: 6.3mg | Calcium: 5.48mg | Iron: 0.15mg

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      About Wendy Polisi

      Wendy Polisi is the creator of Kicking Carbs, where she shares low-carb recipes that are full of flavor and made for real life. As a cookbook author and food blogger, she’s passionate about helping families enjoy satisfying meals without the sugar crash. Wendy lives in Florida with her three kids and loves experimenting in the kitchen—especially when it involves cheese.

      Comments

        5 from 1 vote

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        Recipe Rating




      1. Sheryl "Pinky" Pincus says

        May 11, 2024 at 3:26 pm

        5 stars
        This looks wonderful! I can't wait to try it. But I need to know how much of this is 1 serving.

        And can you change the template to indicate how much of your recipes equals 1 serving?

        Thank you.

        Reply
      A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

      Welcome!

      I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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      Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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