Keto Slow Cooker Beef is a staple recipe that every low-carb kitchen needs. A delicious spicy sauce flavors and tenderizes the meat, preventing it from drying out. Feel free to play with the heat, adjusting it to your personal preferences. You will love how easy this recipe is.
Keto Slow Cooker Beef Deserves to Become a Weekly Habit!
Years ago, when we lived in Scottsdale, time to myself was extremely scarce.
Skye was a baby, and the boys were about seven and eight. Life was fun but exhausting.
As an introvert, I crave alone time and every now, and then I’d reach my breaking point.
When this happend, I’d turn baby and kid duty over to my husband and get out of the house for an hour or two.
One of my favorite places to go was this little restaurant in a strip mall nearby. It was casual, but most definitely did not have a kid-friendly vibe.
What it did have was these delicious gourmet tacos made with a spicy shredded beef that had been cooked low and slow.
I fell in love with those tacos because of the meat, which was so dang tender and flavorful.
This Keto Slow Cooker Beef tips its had to that meat with the same fall-apart delicious tenderness. I love how the meat shreds with the slightest pressure from my fork!
This recipe does have a kick of heat, so feel free to dial it down if that isn’t your thing. (Or dial it up if you like.)
How to Make Keto Slow Cooker Beef
1 First, gather your ingredients. You will need: beef chuck roast, avocado oil, onion, poblano chili pepper, chipotle chili pepper, garlic, cumin, coriander, salt, cayenne pepper, tomato sauce, apple cider vinegar, and brown sugar substitute.
2 Season the meat with salt and pepper. Heat oil to medium-high heat either on the stovetop or using the saute function of your slow cooker. Add onion, poblano chili pepper, and chipotle chili pepper. Cook, stirring often, for 6 minute
3 Add the garlic, cumin, coriander, salt, and cayenne pepper and cook for another minute. Add the tomato sauce, apple cider vinegar, and brown sugar substitute.
4 Stir, and add the meat. Cover and cook on low for 6 to 8 hours. Allow to cool slightly, and then use forks to shred.
Frequently Asked Questions
What cuts fo meat work best in this recipe?
I use Beef chuck which comes from the shoulder and has an intense beefy flavor and a good bit of fat. I like to use a boneless cut because it makes things easy. Really any cut of meat will work, but I’d save more expensive cuts for other uses. Brisket, bottom round, and flank steak are also good options here.
Can You Freeze this Meat?
Yes! Cool it completely in the refrigerator. Freeze it in individual portions in the cooking liquid for up to three months.
Tips & Tricks
- To Freeze This Recipe – Allow the meat to cool and divide the meat, along with the cooking liquid, into large zip-top plastic freezer bags. Seal and freeze for up to 6 months. Don’t forget to label it! To use, thaw in the refrigerator overnight and reheat until the internal temperature reaches 155 degrees. You can do this on the stovetop or in about 2 hours in a slow cooker on high.
- The chipotle chili pepper makes this dish a touch spicy. If heat isn’t your thing, or if you are making this for children, you may want to use half of omit it.
- Allow the meat to cool completely in the cooking liquid. It will reabsorb some of the liquid and you will end up with juicier meat.
- Store the meat in the cooking liquid as well. The taste and texture will actually improve over time! This is actually one of those rare recipes that it is best to make a day or two before serving.
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Tools Needed to Make This Recipe:
- Slow Cooker
- Large Skillet (if your slow cooker doesn’t have a saute function.)
Variations for This Recipe:
- Add 2 teaspoons chili power with the onion. Just before serving, top with a squeeze of lime juice. (This is fabulous on tacos!)
- You can 1/2 cup of my Keto BBQ Sauce (or THIS keto-friendly purchased option), plus 1/2 cup of beef broth of a quick and easy dump recipe.
- Use 1 teaspoon garlic powder in place of the fresh minced garlic.
- Add 2 tablespoons brown mustard and 1 teaspoon smoked paprika.
You May Also Like
- Craving a great steak? Don’t miss this Keto Steak Marinade! Your family and friends will thank you.
- Keto Meatloaf is a recipe that the whole family – even those not on a keto or low carb diet – will love.
- For a fun twist, substitute this Keto Slow Cooker Beef for the ground beef in this Keto Taco Salad.
Keto Slow Cooker Beef Recipe
This Low Carb Slow Cooker Beef is the perfect recipes to add to your meal prep rotation. A tangy sauce with just the right amount of kick makes the meat tender and moist. I love this recipe served on top of cauliflower rice, or mash, and in keto-friendly tacos. This is one that even my non-keto boys adore!
Keto Slow Cooker Beef
Equipment
- Slow Cooker
Ingredients
- 2 pounds beef chuck roast
- Salt and Pepper
- 1 tablespoon avocado oil
- 1/2 cup onion diced
- 1 poblano chili pepper seeded and diced
- 1 chipotle chili pepper diced
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon sea salt
- 1/2 teaspoon cayenne pepper
- 15 ounces tomato sauce
- 2 tablespoons apple cider vinegar
- 2 teaspoons brown sugar substitute optional
Instructions
- Sprinkle the chuck roast well with salt and pepper. Time permitting, refrigerate for at least 4 hours, or overnight.
- On the stovetop or using the saute function on your slow cooker, heat oil to medium-high heat.
- Add onion, poblano chili pepper, and chipotle chili pepper. Cook for 6 minutes, stirring often.
- Add garlic, cumin, coriander, salt and cayenne pepper — Cook for 1 more minute.
- Add tomato sauce, apple cider vinegar, and brown sugar substitute.
- Stir and add meat.
- Cover and cook on low for 6 to 8 hours.
Notes
Tips & Tricks
- To Freeze This Recipe – Allow the meat to cool and divide the meat, along with the cooking liquid, into large zip-top plastic freezer bags. Seal and freeze for up to 6 months. Don’t forget to label it! To use, thaw in the refrigerator overnight and reheat until the internal temperature reaches 155 degrees. You can do this on the stovetop or in about 2 hours in a slow cooker on high.
- The chipotle chili pepper makes this dish a touch spicy. If heat isn’t your thing, or if you are making this for children, you may want to use half of omit it.
Variations for This Recipe:
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- Add 2 teaspoons chili power with the onion. Just before serving, top with a squeeze of lime juice. (This is fabulous on tacos!)
- You can 1/2 cup of my Keto BBQ Sauce (or THIS keto-friendly purchased option), plus 1/2 cup of beef broth of a quick and easy dump recipe.
- Use 1 teaspoon garlic powder in place of the fresh minced garlic.
- Add 2 tablespoons brown mustard and 1 teaspoon smoked paprika.
Nutrition
Other Low Carb Beef Recipes to Try:
- This Philly Cheese Steak Casserole from That Low Carb Life is hearty and filling with all of the flavors you love!
- I am not sure it gets much better than this Hamburger Steak with Mushroom Gravy from Low Carb Maven.
- This Spicy Thai Beef Salad from Wholesome Yum takes just 10 minutes to prep and is packed with flavor!
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