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    Home » Main Course » Low Carb Chili - Instant Pot or Stove

    Low Carb Chili - Instant Pot or Stove

    Published: Aug 28, 2019 by Wendy Polisi Modified: Jan 18, 2020 · 932 words. · About 5 minutes to read this article.

    Jump to Recipe Print Recipe

    There is nothing quite as cozy as the smell of chili simmering on the stove. This hearty and satisfying Low Carb Chili has a smoky sauce that you are going to love! It is so easy to make - the perfect one-pot meal for a busy weeknight. Just 5 net carbs per serving!

    When You Need Comfort Food, This Low Carb Chili is Perfect!

    While it is still ridiculously hot here, there is something about September being just around the corner that makes me transition to all things fall.

    I've been dreaming of pumpkin spice, soup, and of course, chili!

    When I first when low carb, I had my doubts about making chili without beans. I mean, is that even chili?

    It turns out, I don't miss the beans at all! This Low Carb Chili Recipe is perfect for a chilly fall day.

    But, if it is still hot where you are you can do what I did and turn the air conditioning down a notch!

    It is worth it to enjoy this deliciously smoky chili!

    Whatever you do, don't skip the toppings! I've got some suggestions for you below.

    How to Make Low Carb Chili

    1 First, heat a large dutch oven to medium-high heat. (You can also use the saute function on an Instant Pot.) Add the ground beef and cook until it is brown, breaking it up with the back of a spoon. Remove from the pot with a slotted spoon and transfer to a paper towel-lined plate.

    2 Next, add the onion and poblano chili and cook for about 5 minutes. Add the garlic, and saute until fragrant, about 30 seconds longer.

    3 After that, sprinkle the mixture with smoked paprika, cumin, oregano, salt, and cayenne pepper.

    4 Finally, stir in the tomatoes, bone broth, and red wine vinegar. Return the beef to the pot and cover. Simmer for 45 minutes, stirring occasionally.

    Photo of a keto quickstart guide with the description of the guide on the right.

    Variations for This Recipe

    • For additional heat, add in 1-2 chipotle chiles in adobo sauce. If you really want to kick it up, you can also add a jalapeño pepper.
    • Add 1 teaspoon each of white and black pepper.
    • Add in 2 tablespoons fresh chopped oregano and 1 tablespoon smoked paprika.
    • In place of the ground beef, use should tender steak cut into 1-inch cubes.
    • Add two 4.5 ounce cans of chopped green chilies.

    Frequently Asked Questions?

    Can I Make this Recipe in a Crock Pot?

    To make Slow Cooker Keto Beef, complete the recipe through step 8 either in a slow cooker with a saute function, or on the stove top. Transfer the mixture to your slow cooker and cook on low for 2 to 4 hours.

    Can I Make this Recipe in an Instant Pot?

    To make this recipe in an Instant Pot, use the saute function an complete the recipe through step 8. Put the lid on, making sure that the steam valve is sealed. Set the cooker to high pressure for 20 minutes. Let it stand for 10 minutes, and then quickly release the pressure.

    What are the Best Toppings for Low Carb Chili?

    • Shredded cheddar cheese
    • Sour Cream
    • Chopped Onions - Green, white, or red
    • Cilantro
    • Keto Cornbread
    • Jalapeños
    • Fresh Diced Tomatoes
    • Sliced Avocado
    • Chopped Olives
    • Guacamole
    • Hot sauce

    Can I Freeze This Recipe?

    Yes! To freeze this recipe, allow it to cool completely in the refrigerator. Transfer to individual portioned containers (or zip-top bags), and freeze for up to three months. Don't forget to label it!

    Overhead photo of two white crockes with keto chili in them against a white background garnished with jalapeno, cilantro, and tomato.

    You May Also Like:

    • Looking fo a simple meal that the whole family will love? This Keto BBQ Chicken is always a good bet.
    • For a fast and easy one-pot meal, this Low Carb Cauliflower Fried Rice is simply delicious.
    • Quick and easy meal prep doesn't get much better than this Keto Slow Cooker Buffalo Chicken.
    Photo of a keto quickstart guide with the description of the guide on the right.

    Low Carb Chili

    This Keto Chili is a weeknight standard that the whole family will love. It is full of flavor and has a smoky heat you will adore. (Feel free to adjust the spiciness according to your personal preference.) Serve this chili on its own, over cauliflower rice, or with keto-friendly cornbread.

    Square overhead photo of a crock of low carb chili garnished with cilantro and jalapeno.
    Print Recipe
    5 from 1 vote

    Low Carb Chili

    There is nothing quite as cozy as the smell of chili simmering on the stove. This hearty and satisfying Low Carb Chili has a smoky sauce that you are going to love!
    Prep Time15 mins
    Cook Time1 hr 3 mins
    Total Time1 hr 18 mins
    Course: Main Course
    Cuisine: American
    Keyword: smoky
    Servings: 8
    Calories: 324kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Dutch Oven

    Ingredients

    • 2 pounds ground beef
    • ½ cup chopped onion
    • 1 poblano chili seeded and diced
    • 1 teaspoon minced garlic
    • 1 tablespoon smoked paprika
    • 1 teaspoon ground cumin
    • 1 teaspoon dried oregano
    • 1 teaspoon sea salt
    • ¼ teaspoon cayenne pepper
    • 1 28 ounce can diced tomatoes undrained
    • 1 ½ cups beef bone broth
    • 2 tablespoons red wine vinegar

    Instructions

    • Heat a large dutch oven to medium-high heat.
    • Add ground beef and cook until the meat is brown, breaking it up with the back of a spoon.
    • Remove the ground beef from the dutch oven using a slotted spoon and transfer to a paper towel lined plate.
    • Add the onion, and poblano chili and cook for about 5 minutes.
    • Add the garlic and cook for 30 seconds longer.
    • Sprinkle the mixture with smoked paprika, cumin, oregano, salt, and cayenne pepper.
    • Stir in tomatoes, bone broth, and red wine vinegar.
    • Return the browned beef to the pot.
    • Cover and simmer for 45 minutes, stirring occasionally.

    Instant Pot Instructions

    • To make this recipe in an Instant Pot, use the saute function an complete the recipe through step 8. 
    • Put the lid on, making sure that the steam valve is sealed. Set the cooker to high pressure for 20 minutes. Let it stand for 10 minutes, and then quickly release the pressure.

    Nutrition

    Calories: 324kcal | Carbohydrates: 7g | Protein: 22g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 533mg | Potassium: 564mg | Fiber: 2g | Sugar: 3g | Vitamin A: 632IU | Vitamin C: 22mg | Calcium: 64mg | Iron: 4mg

    Low Carb Soup Recipes You May Enjoy

    • Need dinner fast? You will fall in love with this Low Carb Taco Soup! Pure comfort food in a flash!
    • Keto Zuppa Toscana is a low carb twist on a classic you love.
    « Keto Queso
    Keto Slow Cooker Beef »

    Reader Interactions

    Comments

    1. ALICE J. bruns

      March 22, 2020 at 6:53 pm

      5 stars
      Sooo !! GOOD

      Reply
      • Wendy Polisi

        March 22, 2020 at 7:38 pm

        Yay! I am so glad that you enjoyed it.

        Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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