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    Home » Chicken Recipes » Keto Teriyaki Chicken

    Keto Teriyaki Chicken

    Published: Sep 10, 2020 by Wendy Polisi Modified: May 13, 2022 · 799 words. · About 4 minutes to read this article.

    Jump to Recipe Print Recipe
    Photo of a skillet of chicken and green beans with the text Keto Teriyaki Chicken above.

    Skip the take-out and make this delicious Keto Teriyaki Chicken at home! In less than 30 minutes of hands-on time, you have a wholesome meal that tastes just as good as carry-out and fits in perfectly with your low carb diet. This easy recipe is one I turn to again and again!

    Overhead photo of Keto Teriyaki Chicken in a large skilled with a wooden spoon.

    I didn't eat many Asian-inspired foods growing up, but my husband has always been a huge fan.

    I've grown to love the flavors as much as he does through the years of cooking for him.

    This Keto Teriyaki Chicken is simple to make and always a hit at our house. I think you will love it too!

    Is Teriyaki Sauce Keto?

    Although the carbs can be relatively low, traditional teriyaki sauce is not keto-friendly because it contains soy, wheat, and sugar. Some brands also include molasses.   I like to make my own.

    Ingredients

    As an Amazon Associate, I earn From Qualifying Sales

    • Teriyaki Sauce - I like to use my homemade keto teriyaki sauce, but if you are short on time, you can buy a teriyaki sauce better for a low carb lifestyle that traditional teriyaki sauce. I haven't found a 100% keto compliant brand - this brand is the closest I have seen. Note that it does contain soy if that is a concern for you. (Here is my homemade teriyaki sauce.)
    • Avocado Oil - Because we are cooking at a high temperature, using an oil that has a high smoke point is essential. I have linked to the least expensive brand that I have found.
    • Chicken - I used chicken thighs, but boneless chicken breast work too. It is entirely a matter of personal preference.
    • Green Beans - To save time pick up a bag that are already trimmed.
    • Chicken Broth - This is one place where I don't take shortcuts. I have a strong preference for homemade chicken broth because it is so inexpensive to make (I use scraps), and the flavor is better. I keep it in Souper Cubes in the freezer.
    • Cayenne Pepper - You can skip this if you don't like heat. Or dial it up if you do!
    • Garnishes - I like scallions and sesame seeds for a garnish. Hot sauce is another option too.

    Variations

    Feel free to play with the vegetables! Some great options to substitute or add include:

    • Mushrooms
    • Red Pepper
    • Broccoli
    • Asparagus

    Make it Easier

    Use a store bought rotisserie chicken, a bag or pre-cut green beans, and purchased teriyaki sauce to speed things up.

    How to Make Keto Teriyaki Chicken

    Photo of keto teriyaki sauce and oil in a white bowl.

    First, start by whisking together 3 tablespoons of the teriyaki sauce and avocado oil. Add the chicken to the bowl and allow to sit at room temperature for about 30 minutes - or you can refrigerate overnight.

    Next, blanch the green beans in a pot of salted water. Drain and plunge into a bowl of ice water. Drain and pat dry.

    Photo of a red bowl with blanched green beans and ice cubes.

    While the green beans are cooking, combine the remaining teriyaki sauce with the chicken broth and cayenne pepper.

    Finally, heat the oil in a large, heavy skillet and cook the chicken until browned.

    Photo of chicken cooking in a large skillet.

    Add the green beans and cook for another minute.

    Overhead photo of chicken and green beans in a large skillet.

    Toss with the sauce and serve warm.

    Overhead photo of a bowl of Keto Teriyaki Chicken garnished with sesame seeds.

    You May Also Like

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    • Looking for more easy one dish meals? You are going to love this Chicken Cauliflower Fried Rice.
    • Caprese Chicken is quick to make and so full of flavor! It works just as well for company as it does a weeknight meal.
    • Looking for more easy dinner options? Don't miss these 17 Slow Cooker Keto Recipes.
    • Keto Ground Beef and Broccoli is a delicious meal that is always a hit at my house.
    Photo of a keto quickstart guide with the description of the guide on the right.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square overhead photo of Keto Teriyaki Chicken in a large skilled with a wooden spoon.
    Print Recipe

    Keto Teriyaki Chicken

    Skip the take-out and enjoy this delicious low carb Teriyaki Chicken! All of the flavor with none of the guilt.
    Prep Time15 mins
    Cook Time7 mins
    Total Time22 mins
    Course: Main
    Cuisine: Asian
    Keyword: stir-fry
    Servings: 6
    Calories: 292.31kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • ½ cup keto teriyaki sauce divided one recipe
    • ¼ cup avocado oil
    • 1 ½ pounds boneless skinless chicken thighs cut into strips
    • 12 ounces green beans trimmed and halved
    • ½ cup chicken broth
    • ¼ teaspoon cayenne pepper
    • 2 tablespoons avocado oil
    • Garnish: scallions and sesame seeds

    Instructions

    • In a shallow bowl, whisk together 3 tablespoons of the teriyaki sauce and avocado oil. Add the chicken to the bowl and allow to sit at room temperature for 30 minutes.
    • Bring a pot of salted water to a boil and add the green beans. Cook for 3 minutes. Drain and immediately plunge into a bowl of ice water. Drain and pat dry.
    • In a medium bowl, combine the remaining ¼ cup of teriyaki sauce with the chicken broth, and cayenne pepper.
    • Heat the oil in a large, heavy skillet over medium-high heat. Add the chicken and cook for about 3 minutes, until browned. Add the green beans and cook for another 1 to 2 minutes. Add the sauce and toss to combine.

    Nutrition

    Calories: 292.31kcal | Carbohydrates: 7.08g | Protein: 23.07g | Fat: 18.59g | Saturated Fat: 2.79g | Cholesterol: 107.73mg | Sodium: 176.03mg | Potassium: 413.13mg | Fiber: 1.63g | Sugar: 1.86g | Vitamin A: 453.11IU | Vitamin C: 8.29mg | Calcium: 31.19mg | Iron: 1.53mg
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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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