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Home » Keto Teriyaki Sauce

Keto Teriyaki Sauce

Published: Sep 8, 2020 by Wendy Polisi Modified: Aug 27, 2020 · 623 words. · About 4 minutes to read this article.

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Photo of a small jar sitting on a black plate sprinkled with sesame seeds and crushed red pepper flakes with the text Keto Teriyaki Sauce above.

You are going to fall in love with this easy to make Keto Teriyaki Sauce. With all the flavors of the original sans sugar, wheat, and soy, this is the perfect option for your low carb diet. It is perfect for when you are craving Keto Chicken Teriyaki.

Slightly overhead photo of Keto Teriyaki Sauce on a black plate with a wooden spoon sitting next to it.

Though I didn't eat Japanese food growing up when I finally did, it was love at first bite.

I am guessing given that I was in a strip mall restaurant in the suburban outskirts of Atlanta that is probably wasn't even slightly authentic, but I loved it all the same.

Teriyaki sauce is a little hard to duplicate on a keto diet, since none of the three main ingredients - soy, mirin, and sugar - are keto-friendly.

That being said, I think this Keto Teriyaki Sauce delivers on the flavors you expect from Japanese cuisine within the confines of a low carb diet.

Contents hide
1 What is Teriyaki
2 Ingredients
3 How to Use Teriyaki Sauce
4 How to Make Keto Teriyaki Sauce
5 You May Also Like
6 Subscribe and Get My Best Comfort Food Recipes!

What is Teriyaki

According to Wikipedia, "Teriyaki s a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar."

Pro Tip

Did you know that you can use a spoon to peel fresh ginger? It is safer and so easy!

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Ingredients

  • Coconut Aminos - Coconut aminos is a sauce made from coconut sap. It is the best keto-friendly alternative to soy sauce that I have found. It is gluten-free and soy-free.
  • Brown Sugar Substitute - I typically use Swerve Brown Sugar, because I can get it at Whole Foods. Some grocery stores also carry it. Lakanto is another option that I love, but it can be harder to find unless you order online.
  • Rice Vinegar - Make sure you choose unseasoned rice vinegar since seasoned has sugar in it.
  • Fresh Ginger - You could use powdered if you like, but I don't think there is any substitute for the kick you get from fresh. You can store any leftovers in the freezer.
  • Fresh Garlic - In a pinch, you could use a teaspoon of garlic powder.
  • Crushed Red Pepper Flakes - There isn't enough in this recipe to make it spicy, but if you hate heat feel free to leave it off.
  • Xanthan Gum - This acts as a thickener here. You can leave it off, understand that your sauce will be much thinner.

How to Use Teriyaki Sauce

You can use Keto Teriyaki Sauce to make:

  • Keto Teriyaki Chicken
  • Teriyaki Salmon
  • As a Dipping Sauce for Potstickers
  • As a Marinade
  • Stir Fry
  • Asian Burgers
  • As a Sauce for Chicken Wings

How to Make Keto Teriyaki Sauce

Making teriyaki sauce couldn't be easier! Just whisk together all of the ingredients except for the xanthan gum in a medium saucepan.

Photo of ginger, coconut aminos and garlic in a saucepan.

Cover and cook over medium-low heat until thickened. Whisk in the xanthan gum and cook for another couple of minutes.

Close up photo of keto teriyaki sauce in a small glass jar garnished with red pepper flakes and sesame seeds with a wooden spoon sitting next to it.

You May Also Like

  • This Keto BBQ Sauce is so full of flavor that you may never buy BBQ Sauce again!
  • Add a little zip to your steak with this Keto Steak Sauce. It is quick to make and quicker to disappear.
  • Keto Meat Sauce is a staple in my kitchen and I think you are going to love it too.

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    Close up square photo of keto teriyaki sauce in a small glass jar garnished with red pepper flakes and sesame seeds.
    Print Recipe

    Keto Teriyaki Sauce

    Most teriyaki sauce has both sugar and soy - both of which are not suitable for a keto diet. You won't believe how much like the "real thing" this sugar-free version is.
    Prep Time5 mins
    Cook Time7 mins
    Total Time12 mins
    Course: condiment
    Cuisine: Asian
    Keyword: sauce
    Servings: 6
    Calories: 17.37kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • medium saucepan

    Ingredients

    • 1/3 cup coconut aminos
    • 1/2 cup water
    • 1/4 cup brown sugar substitute
    • 2 tablespoons rice vinegar
    • 1 tablespoon fresh grated ginger
    • 2 teaspoons minced garlic
    • 1/4 teaspoon crushed red pepper
    • 1/4 teaspoon xanthan gum

    Instructions

    • In a medium saucepan, stir together the coconut aminos, water, brown sugar substitute, rice vinegar, ginger, garlic, and crushed red pepper.
    • Cover and cook for 5 to 7 minutes over medium-low heat. Uncover and whisk in xanthan gum. Cook for another 2 minutes, until thickened.

    Nutrition

    Calories: 17.37kcal | Carbohydrates: 3.34g | Protein: 0.1g | Fat: 0.03g | Saturated Fat: 0.01g | Sodium: 307.72mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 24.71IU | Vitamin C: 0.31mg | Calcium: 1.81mg
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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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