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    Home » Side Dishes » Keto Zucchini Fritters

    Keto Zucchini Fritters

    Published: Jun 8, 2019 by Wendy Polisi Modified: Sep 21, 2022 · 1071 words. · About 6 minutes to read this article.

    • 92
    Jump to Recipe Print Recipe
    Photo of keto Zucchini Fritters on a light great plate garnished with red onion, and parsley with the recipe title above it.

    Keto Zucchini Fritters are filling and light at the same time. They pair well with most lunch or dinner options, but also make a fantastic vegetarian lunch or dinner on their own. This recipe is highly adaptable, so feel free to play with the vegetables, and use whichever cheeses that you have on hand.

    Close up photo of Keto Zucchini Fritters with a dollop of sour cream on top garnished with parsley and red onion sitting on a light grey plate with a lemon wedge next to it.

    Meet You New Summer Obsession: Keto Zucchini Fritters

    One thing I never get tired of is fritters.

    My latest obsession is these Low Carb Zucchini Fritters.

    While I love keto foods, the only way I can keep myself on track is to have a lot of variety in my diet. I make these fritters when I am craving something salty and dippable. They are light, yet decadent and sort of remind me of hash browns.

    These babies work beautifully as a side dish, where I really love them is as a main course. Topped with a fried or poached egg…its heaven. Serve them for breakfast, lunch, or dinner - it all works.

    Of course, you must have sauce! I've had these with everything from an aioli, to tzatziki, and even just plain sour cream. All of them are perfect, and make these fritters irresistible.

    Make sure you read my tips on these. Since they don't have breadcrumbs the don't hold together quite as well as regular fritters. You may need to adjust the almond flour depending on exactly how much zucchini you have, and how large your eggs are.

    Cooking them in the air fryer - if you have one - is a great way to make these. I've made them both ways. While you can't deny the crunch factor that comes with frying them in oil (which is what is pictured), the air fryer was hands down the winner when it came to making it easy.

    Frequently Asked Questions:

    Can this recipe be made ahead?

    Yes, this recipe reheats beautifully. To store, place in a sealed container with parchment paper between the layers. They will keep in the refrigerator for up to four days, or the freezer for three months.

    What is the best way to reheat?

    Leftovers can be reheated in a skillet, air fryer, or the oven. If you are heating from the freezer, I recommend heating covered at 300 degrees for about 20 minutes and then finishing in a skillet or air fryer.

    What are the best sauces to serve with Zucchini Fritters?

    You can go as simple as sour cream! But other great options include Keto Ranch, Chipotle Mayo, and Avocado Cream.

    Serving Suggestions:

    • Serve for breakfast with a fried egg on top.
    • Excellent with Keto Grilled Chicken
    • Serve with Creme Fraiche Salmon Dip
    • Serve with a green salad

    Tools Needed to Make This Recipe:

    • Hand Grater or Food Processor
    • Clean Dish Cloth or Paper Towels
    • Bowls
    • Skillet or Air Fryer
    • ¼ cup measure

    If You Like This Recipe You May Also Like:

    • Keto Cauliflower Wings
    • Low Carb Broccoli Salad
    • Keto Brussels Sprouts
    ¾ Overhead Photo of Zucchini Fritters Keto Style garnished with parsley and red onion with a lemon sitting next to it and a glass of water and salt cellar sitting behind it.

    Tips for Making this Recipe:

    • Making any fritter when you don't have breading requires a little bit of technique. But don't worry - once you understand what you need to do it isn't that difficult.
    • If you are making on the stove top, make sure you allow the oil to get warm before adding the Zucchini Fritters. Then, leave the fritters to cook undisturbed until you see a golden edge peaking out the bottom. The crispy crust will hold the fritter together when you flip.
    • For easier flipping, don't make the fritters too big.
    • Don't skip the part about adjusting the batter if it is too dry or runny.
    • Don't skip squeezing the juices out of the zucchini - it is necessary for crispy fritters.

    Want to Use Your Air Fryer?

    For a foolproof way, you can cook these in the Air Fryer. They still crisp up! I forgot to flip mine when I was testing, and they still came out nice. (Though not quite as crispy as those cooked in oil.) . To make Air Fryer Zucchini Fritters, cook at 380 degrees for 10 minutes, flipping half way through.

    Variations for this Recipe:

    • Use scallions instead of red onion and add ¼ cup each fresh chopped dill and parsley.
    • Add ½ teaspoon ground cumin.
    • Omit the smoked paprika, and instead use cajun seasoning
    Photo of a keto quickstart guide with the description of the guide on the right.

    Keto Zucchini Fritters

    Make Zucchini Fritters Keto Style once, and you will find yourself turning to this recipe again, and again all summer long. Make sure you adjust the batter depending on exactly how much zucchini you are using. It should be moist but hold together. Flip only once, when you see the edges of the fritters turn golden brown.

    Close up photo of Keto Zucchini Fritters with a dollop of sour cream on top garnished with parsley and red onion sitting on a light grey plate with a lemon wedge next to it.
    Print Recipe
    4.80 from 5 votes

    Keto Zucchini Fritters

    Keto Zucchini Fritters are filling and light at the same time. They pair well with most lunch or dinner options, but also make a fantastic vegetarian lunch or dinner on their own. This recipe is highly adaptable, so feel free to play with the vegetables, and use whichever cheeses that you have on hand.
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Main Course, Side Dish, Vegetables
    Cuisine: American
    Keyword: summer, vegetarian
    Servings: 6
    Calories: 171kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • ½ pound zucchini
    • Salt
    • 3 eggs beaten
    • ¾ cup almond flour
    • ¼ cup diced red onion
    • ½ teaspoon minced garlic
    • 4 ounces feta cheese crumbled
    • ½ teaspoon sea salt
    • ½ teaspoon smoked paprika
    • ½ teaspoon fresh ground black pepper
    • ¼ teaspoon cayenne pepper optional; more or less to taste
    • Avocado Oil or Ghee for cooking

    Instructions

    • Grate zucchini with a food processor or hand grater. Place in a colander, and sprinkle with salt. Place the colander over a plate to catch the liquid, and allow to sit for 30 minutes.
    • Using paper towels or a clean dish cloth, ring out the zucchini to get rid of excess moisture. (If you are avoiding salt you can rinse before you ring out.)
      Photo of shredded zucchini on a clean dish cloth with red onion, feta, and garlic sitting next to it.
    • Transfer the zucchini to a large bowl and add almond flour, red onion, garlic, feta, salt, smoked paprika, black pepper and cayenne pepper.
      Photo of the dry ingredients for zucchini fritters mixed together in a bowl.
    • Stir in beaten eggs. Adjust the fritter batter as needed depending on exactly how much zucchini you have. Add more almond flour if the mixture looks runny, or a tablespoon of water it it is looking too dry.
    • Heat enough oil to cover the bottom of your skillet over medium-high.
    • Form the zucchini mixture into patties that are about ¼ cup each.

    Stovetop Instructions

    • Cook for 5 minutes per side, flipping only when you see that a crust has formed and the edges are starting to turn brown.

    Air Fryer Instructions

    • Alternatively, you can cook for 10 minutes in a 380 degree air fryer, flipping half way through.
    • Serve with sauce of choice.

    Nutrition

    Calories: 171kcal | Carbohydrates: 6g | Protein: 9g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 99mg | Sodium: 439mg | Potassium: 150mg | Fiber: 2g | Sugar: 3g | Vitamin A: 390IU | Vitamin C: 7.3mg | Calcium: 141mg | Iron: 1.2mg

    Other Keto Fritter Recipes to Try:

    • Cheesy Cauliflower Fritters from Kirbie Cravings
    • Keto Chicken Fritters from Diet Doctor
    « Keto Cauliflower Wings
    Grilled Lamb Kebabs »
    • 92

    Reader Interactions

    Comments

    1. Tammie Reinhart

      June 26, 2019 at 3:50 am

      That looks so good! I can't wait to try it!

      Reply
    2. Steph

      June 26, 2019 at 2:55 pm

      Mmm these look really delicious! I like using zucchini in my recipes but have never tried making zucchini fritters!

      Reply
    3. Sophia

      June 26, 2019 at 3:22 pm

      Ah I am pinning this recipe for later. I love zucchini anything and this looks and sounds absolutely amazing. Can't wait to try it!

      Reply
    4. Geraline Batarra

      June 26, 2019 at 5:05 pm

      5 stars
      Wow, it really looks great..! Thanks for sharing the recipe.. Been looking for something like this nowadays.

      Reply
    5. Wren LaPorte

      June 26, 2019 at 11:55 pm

      These look delicious! I love zucchini!

      Reply
    6. Adriana

      June 27, 2019 at 2:10 am

      This sounds so delicious!! I dont think ive ever made anything "keto" but I will try this since i love zucchini

      Reply
    7. Kathy Kenny Ngo

      June 27, 2019 at 2:31 am

      Zucchini is actually really surprising. I loved the taste and it's refreshing.

      Reply
    8. Maartje van Sandwijk

      June 27, 2019 at 8:46 am

      These look delicious 🙂 Definitely a great summer recipe!

      Reply
    9. Whintey

      June 27, 2019 at 1:06 pm

      5 stars
      So delic! I can't wait to try these. I'm looking for some low carb, light eating this summer and I've pinned this.

      Reply
    10. Lavern Moore

      June 27, 2019 at 3:01 pm

      I love zucchini and would love to try these fritters. This seems simple to make.

      Reply
    11. Kalyan Panja

      June 27, 2019 at 4:07 pm

      These fritters look nice and easy to prepare for some quick options for an evening outdoor party.

      Reply
    12. Alexandra Cook

      June 27, 2019 at 4:55 pm

      Ooh. I can’t wait to make this! fritters is one of my all-time favorites, and I make every recipe I find. This one looks tasty!

      Reply
    13. Mudpie Fridays

      June 27, 2019 at 5:01 pm

      I love finding a new recipe to try. I’m always so scared I am going to mess it up somehow. This looks easy enough for me though. Thanks!

      Reply
    14. Bree

      June 27, 2019 at 5:12 pm

      5 stars
      This looks amazing! I can’t wait to try it! I’ve been trying to eat more keto friendly meals 🙂

      Reply
    15. Ivan Jose

      June 28, 2019 at 3:48 pm

      5 stars
      Those zucchini fritters sure look delicious. Thanks for this idea!

      Reply
    16. Angel

      June 30, 2019 at 3:47 am

      These look and sound super delicious! I know what recipe I will be trying next!

      Reply
    17. Michelle

      April 04, 2020 at 5:46 pm

      I just couldn’t wait to make these and I’m glad that I did...These were SO GOOD!!! I made the avocado sauce to go with them. Yummy! Thank you!

      Reply
      • Wendy Polisi

        April 04, 2020 at 5:56 pm

        So glad that you enjoyed them!

        Reply
    18. Lynn

      April 27, 2020 at 4:55 pm

      Could these be baked instead of fried?

      Reply
      • Wendy Polisi

        April 27, 2020 at 4:59 pm

        They could! I haven't tried it but I would guess 425 ° F for between 15 and 20 minutes. Flip halfway through. If you try it let me know how it goes.

        Reply
    19. Shane Libby

      June 29, 2020 at 4:27 am

      What is the serving size? 1 fritter? It’s pretty high calorie if so.

      Reply
      • Wendy Polisi

        June 29, 2020 at 6:11 pm

        It makes 6 servings.

        Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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