Cheesy stuffed chicken that is crispy on the outside served with a creamy sauce is near-perfect food, in my opinion. Keto Chicken Cordon Bleu is a touch fancy, but in reality, it is much easier to make than you would imagine. This recipe is excellent for a dinner party or any time you need something that feels a bit special.
Keto Chicken Cordon Blue is Perfect for Entertaining!
Growing up, one of my favorite dishes to get at a local restaurant we went to was Chicken Cordon Blue.
There was something magical about ham and melted cheese oozing out of a perfectly cooked chicken breast.
It did and still does seem a touch fancy! Although this isn't the quickest recipe on the website, the method is straightforward and not at all complicated.
I like to prep this one ahead of time for entertaining or a weekend family dinner!
Frequently Asked Questions
What side dishes go with Chicken Cordon Bleu?
- Parmesan Asparagus
- Side Salad
- Roasted Green Beans with Parmesan
- Mashed Cauliflower
- Cauliflower Rice
- Roasted Broccoli
Why is it called Chicken Cordon Blue?
This Swedish dish gets its name from the French term cordon bleu, which means “blue ribbon.” It denotes excellence of the highest quality.
Can this recipe be made ahead of time?
Yes, this recipe can be fully prepped up to a day ahead of time and cooked when you are ready to serve. The sauce may be prepared ahead and gently reheated on the stove.
Can you freeze cooked Low Carb Chicken Cordon Bleu?
You can! I recommend browning the chicken in the skillet (step 1 in the oven/skillet instructions) and then cooling completely. Place on a parchment lined baking sheet and freeze solid.
You can then transfer to a freezer bag to save room in the freezer. Defrost the chicken overnight in the refrigerator on a plate, and then bake or air fry as directed, increasing the time by about 5 minutes.
Variations
- Use turkey or bacon in place of the ham.
- Substitute other cheeses for the Swiss cheese. I love smoked gouda.
How to Make Keto Chicken Cordon Bleu - Air Fryer and Oven Instructions
This section is for those of you who are visual and like to see the process. Please see the recipe card below for the full recipe with measurements.
First, place the chicken in a zip-top bag or on a cutting board with plastic wrap on top. Using a meat mallet, pound to ¼-inch thickness. Season well with salt and pepper.
Next, place the chicken on a clean plate and top with ½ ounce each of ham and cheese
After that, roll the meat up and secure with toothpicks. If desired, you can sprinkle a little smoked paprika on the chicken.
Crack the eggs in a shallow bowl and beat. In another shallow bowl, combine the Parmesan cheese, almond flour, and Italian seasoning.
Dip the chicken in the eggs and coat with the breadcrumb mixture. Make sure you firmly press the breading into the chicken with your hands.
Air Fried Keto Chicken Cordon Bleu
To air fry, place the chicken in the air fryer seam side down. Spray with oil and cook at 400 for 8 minutes. Flip and re-spray.
Cook for another 6 to 10 minutes, until the crust is golden brown and the internal temperature is 160 degrees. Rest for about 10 minutes and serve.
Baked Low Carb Chicken Cordon Bleu
To bake, first heat oil in a large skillet and cook the chicken until it is browned on both sides, about 7 minutes total.
Transfer to a baking dish seam side down and bake for about 15 to 20 minutes longer, until the temperature reaches 160 degrees.
While the chicken cooks, melt the butter over medium heat in a saucepan.
Add broth, heavy cream, and cream cheese, and cook until the cream cheese melts.
Stir in Dijon mustard and Parmesan cheese. Simmer over low heat for 5 to 7 minutes, until the cheese melts and the sauce has thickened.
Season to taste with salt and pepper.
More Keto Chicken Recipes to Try:
- Craving comfort food? The whole family is going to love this Chicken Broccoli Casserole. This is cheesy goodness than is never out of season.
- Keto Chicken Parmesan is a crowd pleasing recipe that can easily be prepped ahead of time.
- Mix up your pizza night with this Buffalo Chicken Pizza! It is the perfect mash-up of flavors you love.
Keto Chicken Cordon Bleu
Ingredients
Chicken
- 24 ounces boneless chicken breast or thighs
- Salt and Pepper
- 4 ounces sliced Swiss cheese
- 4 ounces sliced deli ham or turkey
- 2 eggs beaten
- ¾ cup finely grated Parmesan cheese
- ½ cup finely ground almond flour
- 2 teaspoons Italian seasoning
- 2 tablespoons avocado oil omit for oven or air fryer
Sauce
- 1 stick unsalted butter
- ½ cup chicken broth
- ½ cup heavy cream
- 2 ounces cream cheese
- 2 tablespoons dijon mustard
- 1 cup shredded Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 350 degrees. (Omit if you are cooking in an air fryer.)
- Place the chicken in a zip-top bag. Using a meat mallet, pound to ¼-inch thickness.
- Season on both sides with salt and pepper. (I used ½ teaspoon each.)
- Place a piece of chicken on a clean plate and top with ½ ounce each of ham and cheese.
- Roll the chicken up and secure with toothpicks.
- Place the eggs in a shallow bowl. In another bowl, combine the Parmesan cheese, almond flour, and Italian seasoning.
- Dip the chicken in the eggs and then coat with the breadcrumb mixture, pressing the mixture firmly to the surface of the chicken with your hands.
Air Fryer Instructions
- Place the chicken in the air fryer seam side down. Spray with oil. Cook at 400 for 8 minutes. Flip and re-spray.
- Cook for another 6 to 10 minutes, until the crust is golden brown and the internal temperature of the chicken is about 160 degrees. Rest for 10 minutes and serve.
Skillet/Oven Instructions
- Heat a large skillet to medium-high and add oil. Cook the chicken for 4 minutes, until browned on one side. Flip and cook for 3 minutes longer.
- Transfer to a baking dish and cook until the chicken is cooked through, about 7 to 10 minutes longer.
Oven Only Instructions
- Spray a baking dish with oil. Place chicken seam side down. Spray the top and bake for 30 to 35 minutes or until the internal temperature is about 160 degrees. Rest for 10 minutes and serve.
Sauce
- While the chicken cooks, melt the butter in a saucepan over medium heat. Add broth, heavy cream, and cream cheese, and cook until the cream cheese is melted.
- Stir in Dijon mustard and Parmesan cheese and simmer over low heat for about 5 to 7 minutes, until the cheese melts and the mixture has thickened. Season to taste with salt and pepper.
Nutrition
More Low Carb Recipes
- Baked Crack Chicken is one that deserves to become a habit. Even the kids will love this one. (Make sure you use a keto-friendly oil.)
- When you need to get dinner on the table quickly, this Keto Teriyaki Chicken is perfect! It comes together in just 30 minutes, making it perfect for a busy weeknight.
Betsy
Will my wall oven set to convection bake produce the same results as the air fryer, or will I still need to brown in oil first?
Wendy Polisi
I don't think a convection oven would get it quite as crispy as an air fryer, but it would be crispier than in a traditional oven.
Amy
Made this tonight for my boyfriend and I and it is delicious!! I didn’t change a thing, cooked it in the air fryer and we loved it. Will definitely make this again!
Wendy Polisi
I am so glad you enjoyed it!
Linden Jones
This was the first recipe that I made since finding your website and it was AMAZING! I just made this chicken cordon bleu recipe and it was delicious! My husband and three sons all raved about it! This will definitely go in the regular meal rotation! Thanks Wendi! Can't wait to try more recipes!
Wendy Polisi
So glad that you enjoyed it!
J. Warren
My husband has been on keto for about a month. We both enjoyed this recipe and so did our three children, ages 13, 6, and 4.
Wendy Polisi
I am so glad you all enjoyed it! I have three kids too, and my goal is to create recipes that the whole family will love.
Debbie Gould-Davis
I made this tonite and my carbolicious hub LOVED it! He asked me if it was keto and I said Yes. Im converting him slowly. I made it with broccoli and then topped it with hollandaise sauce.. Delicious!
Wendy Polisi
So glad that you enjoyed it!
Kellie
I never comment on recipes, but wanted everyone to know this was delicious!! All my family loved it, even the ones who “hate everything.” They even asked again today if I could do it again soon! I love finding a meal my hubby and I can have as keto and the kids actually eat too! I weighed the chicken into 3oz portions which would still = 24 oz. and everyone has their own piece! Served with a side of broccoli ( which I covered with the delicious sauce as well) thanks for the recipe!
Wendy Polisi
I am so glad that you all enjoyed it! My goal with all of my recipes is that they be something my kids will eat too.
Kennetta Campbell
Trying this recipe tonight. Are the nutrition numbers per serving? I’m on a keto plan and need to track food intake for a while.
Wendy Polisi
Yes, nutrition is per serving.
Donna Finton
Made this for the first time ever! It was delicious. My husband informed me that "I could make it again". Thank you for the recipe!!
Valerie W
We are eating this for supper right now. Everyone loves it, even my non-Keto son. The only changes I made is I used mozzarella and Gouda because my husband doesn’t like Swiss cheese. I didn’t use any salt or pepper as we watch our intake and I used pepper deli ham. There was enough egg and crumbs to dip each piece of chicken in twice. I didn’t have time to make a sauce, but heated up a bottled Alfredo and added chipped sundried tomatoes and a head of previously roasted garlic. When the chicken was done I added the pan juices to this sauce. I will make this again and use the sauce recipe you included!
Christian Moyeno
Can I sub buttermilk instead of eggs for dredging the chicken?
Wendy Polisi
You probably could but I haven’t tested this.
Shelley Ruff
I never give feedback on recipes but this so deserves kudos. I made this tonight and served over broccoli..chicken was cooked perfectly not moist and tender. The sauce was superb and put it all together..I would order this from a restaurant. I used a piece of Swiss and smoked Gouda. So “Gouda”! Thank you. We could only finish half now I have dinner for tomorrow night. Thank you
Wendy Polisi
OH YAY! I am so glad that you enjoyed this. It is one of my favorites too. I can't wait to try it with smoked Gouda - I am a big fan of it and use it in a lot of my recipes but I haven't tried it in this. Thanks for taking the time to let me know you enjoyed it.
Shelley Ruff
That was so moist and tender
Shelley Ruff
I commented before but it vanished! Let me start by saying I never post a review on a recipe but yours deserves kudos. It was a perfect dish..so moist and tender and the cheese sauce was excellent. I would go to restaurant and order this. I s made with both Swiss and smoked Gouda and served over broccoli. It was so good but we couldn’t finish so now I have a yummy dinner tomorrow night too. So “Gouda” thank you for this recipe.
Vicki
Loved the cordon blue.