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Home » Keto Chicken Cordon Bleu

Keto Chicken Cordon Bleu

Published: Jun 4, 2020 by Wendy Polisi Modified: Jul 16, 2020 · 1259 words. · About 7 minutes to read this article.

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Photo collage with top photo of cut Keto Chicken Cordon Bleu and bottom photo of a while piece plated in the center with the recipe title in the middle.

Cheesy stuffed chicken that is crispy on the outside served with a creamy sauce is near-perfect food, in my opinion. Keto Chicken Cordon Bleu is a touch fancy, but in reality, it is much easier to make than you would imagine. This recipe is excellent for a dinner party or any time you need something that feels a bit special.

Close up photo of Keto Chicken Cordon Bleu on a white plate that has been cut and has cheese pouring out.
Contents hide
1 Keto Chicken Cordon Blue is Perfect for Entertaining!
2 Subscribe and Get My Best Comfort Food Recipes!
3 Subscribe and Get My Best Comfort Food Recipes!

Keto Chicken Cordon Blue is Perfect for Entertaining!

Growing up, one of my favorite dishes to get at a local restaurant we went to was Chicken Cordon Blue.

There was something magical about ham and melted cheese oozing out of a perfectly cooked chicken breast.

It did and still does seem a touch fancy! Although this isn't the quickest recipe on the website, the method is straightforward and not at all complicated.

I like to prep this one ahead of time for entertaining or a weekend family dinner!

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    Frequently Asked Questions

    What side dishes go with Chicken Cordon Bleu?

    • Parmesan Asparagus
    • Side Salad
    • Roasted Green Beans with Parmesan
    • Mashed Cauliflower
    • Cauliflower Rice
    • Roasted Broccoli

    Why is it called Chicken Cordon Blue?

    This Swedish dish gets its name from the French term cordon bleu, which means “blue ribbon.” It denotes excellence of the highest quality.

    Can this recipe be made ahead of time?

    Yes, this recipe can be fully prepped up to a day ahead of time and cooked when you are ready to serve. The sauce may be prepared ahead and gently reheated on the stove.

    Can you freeze cooked Low Carb Chicken Cordon Bleu?

    You can! I recommend browning the chicken in the skillet (step 1 in the oven/skillet instructions) and then cooling completely. Place on a parchment lined baking sheet and freeze solid.

    You can then transfer to a freezer bag to save room in the freezer. Defrost the chicken overnight in the refrigerator on a plate, and then bake or air fry as directed, increasing the time by about 5 minutes.

    Variations

    • Use turkey or bacon in place of the ham.
    • Substitute other cheeses for the Swiss cheese.  I love smoked gouda.

    Pro Tip

    Want to take this to the next level? Pound and salt the chicken a day ahead of time. This allows it to diffuse evenly through the meat. Salt dissolves the protein strands into a gel, allowing them to retain moisture better when cooked. A little advanced planning will yield chicken that is more tender and flavorful.

    How to Make Keto Chicken Cordon Bleu - Air Fryer and Oven Instructions

    This section is for those of you who are visual and like to see the process. Please see the recipe card below for the full recipe with measurements.

    First, place the chicken in a zip-top bag or on a cutting board with plastic wrap on top. Using a meat mallet, pound to 1/4-inch thickness. Season well with salt and pepper.

    Photo of chicken that has been pounded thin on a white plate.

    Next, place the chicken on a clean plate and top with 1/2 ounce each of ham and cheese

    Photo of chicken topped with cheese and ham or turkey.

    After that, roll the meat up and secure with toothpicks. If desired, you can sprinkle a little smoked paprika on the chicken.

    Photo of chicken on a white plate that has been rolled up around cheese and deli meat.

    Crack the eggs in a shallow bowl and beat. In another shallow bowl, combine the Parmesan cheese, almond flour, and Italian seasoning.

    Photo of rolled up chicken on a plate with an egg wash in one bowl and a Parmesan breading in another.

    Dip the chicken in the eggs and coat with the breadcrumb mixture. Make sure you firmly press the breading into the chicken with your hands.

    Photo of uncooked breaded chicken cordon bleu on a white plate.

    Air Fried Keto Chicken Cordon Bleu

    To air fry, place the chicken in the air fryer seam side down. Spray with oil and cook at 400 for 8 minutes. Flip and re-spray.

    Cook for another 6 to 10 minutes, until the crust is golden brown and the internal temperature is 160 degrees. Rest for about 10 minutes and serve.

    Photo of chicken cordon bleu in an air fryer.

    Baked Low Carb Chicken Cordon Bleu

    To bake, first heat oil in a large skillet and cook the chicken until it is browned on both sides, about 7 minutes total.

    Transfer to a baking dish seam side down and bake for about 15 to 20 minutes longer, until the temperature reaches 160 degrees.

    Photo of butter, broth and heavy cream in a saucepan.

    While the chicken cooks, melt the butter over medium heat in a saucepan.

    Add broth, heavy cream, and cream cheese, and cook until the cream cheese melts.

    Photo of Parmesan being added to a saucepan of butter, heavy cream, and broth.

    Stir in Dijon mustard and Parmesan cheese. Simmer over low heat for 5 to 7 minutes, until the cheese melts and the sauce has thickened.

    Season to taste with salt and pepper.

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      More Keto Chicken Recipes to Try:

      • Craving comfort food? The whole family is going to love this Chicken Broccoli Casserole. This is cheesy goodness than is never out of season.
      • Keto Chicken Parmesan is a crowd pleasing recipe that can easily be prepped ahead of time.
      • Mix up your pizza night with this Buffalo Chicken Pizza! It is the perfect mash-up of flavors you love.
      Photo of a piece of low carb Chicken Cordon Bleu drizzled in sauce sitting on a bed of asparagus.
      If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
      Square close-up photo of Keto Chicken Cordon Bleu that has been cut and has cheese pouring out of it.
      Print Recipe
      5 from 3 votes

      Keto Chicken Cordon Bleu

      This is a deliciously cheesy recipe with a sauce you could drink straight up.  Juicy and moist on the inside, with a perfect crust on the outside, this dish is one you will never tire of!



      Prep Time20 mins
      Cook Time47 mins
      Total Time1 hr 7 mins
      Course: Main
      Cuisine: American
      Keyword: air fryer, chicken
      Servings: 8
      Calories: 542.74kcal
      Author: Wendy Polisi
      As an Amazon Associate I earn from qualified sales.

      Equipment

      • Air Fryer or
      • Skillet and Baking Pan
      • Meat Mallet
      • Instant-Read Thermometer

      Ingredients

      Chicken

      • 24 ounces boneless chicken breast or thighs
      • Salt and Pepper
      • 4 ounces sliced Swiss cheese
      • 4 ounces sliced deli ham or turkey
      • 2 eggs beaten
      • 3/4 cup finely grated Parmesan cheese
      • 1/2 cup finely ground almond flour
      • 2 teaspoons Italian seasoning
      • 2 tablespoons avocado oil omit for oven or air fryer

      Sauce

      • 1 stick unsalted butter
      • 1/2 cup chicken broth
      • 1/2 cup heavy cream
      • 2 ounces cream cheese
      • 2 tablespoons dijon mustard
      • 1 cup shredded Parmesan cheese
      • Salt and pepper to taste

      Instructions

      • Preheat oven to 350 degrees. (Omit if you are cooking in an air fryer.)
      • Place the chicken in a zip-top bag. Using a meat mallet, pound to 1/4-inch thickness.
      • Season on both sides with salt and pepper. (I used 1/2 teaspoon each.)
      • Place a piece of chicken on a clean plate and top with 1/2 ounce each of ham and cheese.
      • Roll the chicken up and secure with toothpicks.
      • Place the eggs in a shallow bowl. In another bowl, combine the Parmesan cheese, almond flour, and Italian seasoning.
      • Dip the chicken in the eggs and then coat with the breadcrumb mixture, pressing the mixture firmly to the surface of the chicken with your hands.

      Air Fryer Instructions

      • Place the chicken in the air fryer seam side down. Spray with oil. Cook at 400 for 8 minutes. Flip and re-spray.
      • Cook for another 6 to 10 minutes, until the crust is golden brown and the internal temperature of the chicken is about 160 degrees. Rest for 10 minutes and serve.

      Skillet/Oven Instructions

      • Heat a large skillet to medium-high and add oil. Cook the chicken for 4 minutes, until browned on one side. Flip and cook for 3 minutes longer.
      • Transfer to a baking dish and cook until the chicken is cooked through, about 7 to 10 minutes longer.

      Oven Only Instructions

      • Spray a baking dish with oil. Place chicken seam side down. Spray the top and bake for 30 to 35 minutes or until the internal temperature is about 160 degrees. Rest for 10 minutes and serve.

      Sauce

      • While the chicken cooks, melt the butter in a saucepan over medium heat.  Add broth, heavy cream, and cream cheese, and cook until the cream cheese is melted. 
      • Stir in Dijon mustard and Parmesan cheese and simmer over low heat for about 5 to 7 minutes, until the cheese melts and the mixture has thickened. Season to taste with salt and pepper.

      Nutrition

      Calories: 542.74kcal | Carbohydrates: 4.43g | Protein: 36.99g | Fat: 42.08g | Saturated Fat: 20.62g | Cholesterol: 192.61mg | Sodium: 879.48mg | Potassium: 448.7mg | Fiber: 1.08g | Sugar: 0.96g | Vitamin A: 1058.18IU | Vitamin C: 2.05mg | Calcium: 419.38mg | Iron: 1.41mg

      More Low Carb Recipes

      • Baked Crack Chicken is one that deserves to become a habit. Even the kids will love this one. (Make sure you use a keto-friendly oil.)
      • When you need to get dinner on the table quickly, this Keto Teriyaki Chicken is perfect! It comes together in just 30 minutes, making it perfect for a busy weeknight.
      Previous Post: « Peanut Butter Energy Balls
      Next Post: Keto Buffalo Chicken Casserole »

      Reader Interactions

      Comments

      1. Betsy

        March 07, 2020 at 3:30 pm

        Will my wall oven set to convection bake produce the same results as the air fryer, or will I still need to brown in oil first?

        Reply
        • Wendy Polisi

          March 08, 2020 at 10:48 am

          I don't think a convection oven would get it quite as crispy as an air fryer, but it would be crispier than in a traditional oven.

          Reply
      2. Amy

        April 27, 2020 at 10:27 pm

        Made this tonight for my boyfriend and I and it is delicious!! I didn’t change a thing, cooked it in the air fryer and we loved it. Will definitely make this again!

        Reply
        • Wendy Polisi

          April 28, 2020 at 9:56 am

          I am so glad you enjoyed it!

          Reply
      3. Linden Jones

        August 18, 2020 at 9:08 pm

        This was the first recipe that I made since finding your website and it was AMAZING! I just made this chicken cordon bleu recipe and it was delicious! My husband and three sons all raved about it! This will definitely go in the regular meal rotation! Thanks Wendi! Can't wait to try more recipes!

        Reply
        • Wendy Polisi

          August 19, 2020 at 4:10 pm

          So glad that you enjoyed it!

          Reply
      4. J. Warren

        September 24, 2020 at 2:26 am

        5 stars
        My husband has been on keto for about a month. We both enjoyed this recipe and so did our three children, ages 13, 6, and 4.

        Reply
        • Wendy Polisi

          September 24, 2020 at 4:35 pm

          I am so glad you all enjoyed it! I have three kids too, and my goal is to create recipes that the whole family will love.

          Reply
      5. Debbie Gould-Davis

        November 02, 2020 at 12:01 am

        5 stars
        I made this tonite and my carbolicious hub LOVED it! He asked me if it was keto and I said Yes. Im converting him slowly. I made it with broccoli and then topped it with hollandaise sauce.. Delicious!

        Reply
        • Wendy Polisi

          November 02, 2020 at 12:27 pm

          So glad that you enjoyed it!

          Reply
      6. Kellie

        February 17, 2021 at 2:56 am

        5 stars
        I never comment on recipes, but wanted everyone to know this was delicious!! All my family loved it, even the ones who “hate everything.” They even asked again today if I could do it again soon! I love finding a meal my hubby and I can have as keto and the kids actually eat too! I weighed the chicken into 3oz portions which would still = 24 oz. and everyone has their own piece! Served with a side of broccoli ( which I covered with the delicious sauce as well) thanks for the recipe!

        Reply
        • Wendy Polisi

          February 17, 2021 at 12:52 pm

          I am so glad that you all enjoyed it! My goal with all of my recipes is that they be something my kids will eat too.

          Reply

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      Welcome

      I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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      Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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