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Home » Keto Sausage Balls

Keto Sausage Balls

Published: Nov 24, 2019 by Wendy Polisi Modified: Nov 24, 2019 · 905 words. · About 5 minutes to read this article.

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Photo of a plate with three skewers of Keto Cream Cheese Sausage Balls with the recipe title printed beneath it.

The line between what constitutes an appetizer and a main course is a little blurry around here. Truth be told, I often like to make a meal of snacks and nibbles. These Keto Sausage Balls have all the flavor and texture of the original and are fabulous as an appetizer or grab-and-go breakfast. Or you can be like me and call them dinner.

Overhead photo of Keto Sausage Balls on cocktail skewers garnished with parsley.
Contents hide
1 Keto Sausage Balls - Breakfast or Appetizer? You Decide!
2 How to Make Keto Almond Flour Sausage Balls in the Air Fryer or Oven
3 Air Fryer Keto Sausage Balls
4 To Bake
5 Frequently Asked Questions
6 More Appetizers to Try:
7 Tools Needed to Make Keto Cream Cheese Sausage Balls
8 Subscribe and Get My Best Comfort Food Recipes!

Keto Sausage Balls - Breakfast or Appetizer? You Decide!

As someone who creates recipes for a living, you would think that I would rarely make the same thing twice.

But the truth is that I am a creature of habit. There are recipes that I make over and over again - often dozens of times before they ever make it into a blog or book.

Among them are these Biscuits with Sausage Gravy, Chicken Bacon Ranch Casserole, Sweet and Spicy Pecans, and these Sausage Balls.

I love these little morsels so much! I've been known to hide a few in the fridge so that my husband and teenage boys didn't eat them all. (FYI - from experience under the kale is the best hiding place!)

You can enjoy them for breakfast, as an appetizer, or any time in between!

How to Make Keto Almond Flour Sausage Balls in the Air Fryer or Oven

Photo of breakfast sausage, cream cheese, almond flour, shredded cheddar, and seasonings in a red bowl sitting on a cutting board.

1 First, combine the almond flour, baking powder, salt, ground black pepper, and cayenne pepper in a large bowl.  

Photo of almond flour, baking powder, sea salt, ground black pepper, cayenne pepper, sausage, grated cheddar cheese, and cream cheese mixed together in a red bowl.

2 Use clean hands to gently mix until all the ingredients are well incorporated.

Photo of Keto Sausage Balls ready to go into the air fryer or oven.

3 Use a cookie scoop to scoop out the balls and then roll with your hands.

4 Cook

Air Fryer Keto Sausage Balls

Place in a single layer in your air fryer and spray with oil.  Set your air fryer to 350 degrees.  Cook for 7 minutes and flip.  Cook for 7 minutes longer, until lightly golden brown.

To Bake

Preheat your oven to 400 degrees and line a baking sheet with parchment paper.  Arrange the sausage balls in a single layer and spray with oil. Cook for 8 to 10 minutes and flip.  Cook for 8 to 10 minutes longer, until golden brown.

Side photo of Low Carb Sausage Balls on skewers garnished with parsley with a glass of tea behind it.

Frequently Asked Questions

Are sausage balls keto-friendly?

Most sausage balls are not keto-friendly, because they use either flour or a product like Bisquick. This recipe is ideally suited to a low-carb, gluten-free, or keto lifestyle.

What kind of sausage should I use?

I've tried this recipe with different kinds of sausage. It works with any type of raw sausage that comes in a casing that can be removed so that the sausage can be crumbled. I much prefer it with breakfast sausage.

Are keto sausage balls good cold?

Yes! I think that they are. I've been known to eat them cold for a quick breakfast.

Can sausage balls be made ahead?

Yes, this recipe can be made up to two days ahead of time and popped in the oven when you are ready to serve. Alternatively, you can bake them and reheat them. Leftovers will keep for about five days in the refrigerator.

Can keto sausage balls be frozen?

Absolutely - these freeze great. I like to double the recipe and freeze a sheet pan full. Once they are frozen, I transfer them to a zip-top freezer bag. I love having these on hand for a quick bite or unexpected guests.

More Appetizers to Try:

  • Keto Stuffed Mushrooms are quick to make, and always so quick to disappear at parties. This is a low carb appetizer that everyone loves.
  • If you like crispy wing perfection, you will go wild for these Keto Buffalo Wings.
  • This Keto Pimento Cheese is quite simply the BEST pimento cheese ever. It is so ridiculously flavorful - get prepared for snacking bliss.

Tools Needed to Make Keto Cream Cheese Sausage Balls

  • Cookie Scoop
  • Baking Sheet and Parchment Paper or Air Fryer (I have had multiple air fryers, including one that was much more expensive. This one is my favorite.)
  • Mixing Bowl

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    Side photo of Low Carb Sausage Balls on skewers garnished with parsley with a glass of tea behind it.
    Print Recipe

    Keto Sausage Balls

    This recipe is one that I make on autopilot all year long. It freezes beautifully and is perfect to have on hand in the event of unexpected guests. You can cook them from frozen, just add an extra five minutes to the cooking time. You won’t believe how flavor-packed these little nibbles are. 

    Prep Time10 mins
    Cook Time16 mins
    Total Time26 mins
    Course: Appetizer
    Cuisine: American
    Keyword: Entertaining
    Servings: 16
    Calories: 262kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Air Fryer or
    • Sheet Pan and Parchment Paper
    • Cookie Scoop

    Ingredients

    • 1 3/4 cups almond flour
    • 1 tablespoon baking powder
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon ground black pepper
    • 1/4 teaspoon cayenne pepper
    • 1 pound sausage crumbled (I used breakfast sausage)
    • 8 ounces grated cheddar cheese
    • 8 ounces cream cheese softened and cut into chunks

    Instructions

    • In a large mixing bowl, combine almond flour, baking powder, salt, ground black pepper, and cayenne pepper.
    • Add sausage, cheddar cheese, and cream cheese. Stir to combine and then use clean hands to mix until all of the ingredients are well incorporated.
    • Form into balls about 1 1/2 inches.

    Air Fryer Instructions

    • Place in a single layer in your air fryer and spray. Set your air fryer to 350 degrees. Cook for 7 minutes and flip.
    • Respray and cook for 7 minutes longer, until lightly golden brown.

    Oven Instructions

    • Preheat your oven to 400 degrees. Line a baking sheet with parchment paper.
    • Place the sausage balls in a single layer and spray with oil.
    • Cook for 8 to 10 minutes. Flip and cook for 8 to 10 minutes longer, until golden brown.

    Nutrition

    Calories: 262kcal | Carbohydrates: 4g | Protein: 11g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 51mg | Sodium: 387mg | Potassium: 180mg | Fiber: 1g | Sugar: 1g | Vitamin A: 367IU | Vitamin C: 1mg | Calcium: 177mg | Iron: 1mg

    More Low Carb Appetizers to Try:

    • These Keto Fried Shrimp are pretty spectacular! Prepare to swoon over these crunchy little morsels.
    • Sometimes simple really is best and these Keto Pepperoni Chips prove it!
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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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