If you are looking for a delicious way to fuel your day, look no further than this Keto Low Carb Breakfast Hash. This keto sheet pan breakfast with a southwestern flair will make your morning easy and delicious.
I don't know about you, but when my day starts right, the rest of the day goes smoother.
The key to starting out right is an easy keto breakfast that leaves me feeling great.
It took me a while to make my favorite breakfast hash keto, but now that I have, I am hooked. It is hearty enough on its own and perfect for brunch, served with my Cottage Cheese Pancakes.
I think it just may become one of your favorite keto breakfast recipes.
Ingredients for Making Keto Breakfast Hash
- Radishes: You want about a pound, give or take, of cleaned, chopped radishes. If you have never tried roasted radishes, you will be surprised at how well roasting them mellows the flavors. I thought that I didn’t love radishes until I tried them roasted.
- Onion: I recommend using white or yellow onion in this recipe.
- Avocado oil: This will be used for cooking the radishes and onions. You can substitute your favorite keto-friendly oil.
- Keto taco seasoning: You can find this pre-made at most stores, or you can make your own. If you buy it, just make sure to read the label.
- Eggs: You’ll need six eggs for this recipe. I used large, but whatever you have on hand works.
- Cheddar cheese: I like to use sharp cheddar, but you can use whatever variety you prefer.
- Avocado: Make sure you wait until just before serving to dice the avocado.
- Sour cream: This is optional, but I think it adds a nice touch of creaminess to this radish breakfast hash.
Tips & Tricks
- Radishes can be tough, so make sure to chop them relatively small.
- If you don’t have avocado oil, you can use olive oil, coconut oil, or ghee.
- To make your taco seasoning, check out my Keto Taco Seasoning recipe.
- Feel free to add more veggies to your keto hash. Red bell pepper, broccoli, asparagus, and zucchini are all great options.
- Make it meaty by cooking sausage or bacon in a skillet and adding it to the sheet pan when you add the eggs.
Serving Suggestions
This recipe is a complete meal on its own. I like to enjoy it with coffee and keto coffee cream.
Are you planning a brunch buffet? Some great additions are Keto Egg Bites, Blueberry Muffins, Pumpkin Muffins, Egg Casserole, and Chocolate Chia Pudding.
Frequently Asked Questions
No, potatoes are not Keto friendly. However, this recipe is a great potato alternative.
Potatoes are not part of a keto diet because they contain too many carbs. A medium-sized potato has about 37 grams of carbs, which is more than the recommended daily intake on a keto diet
This recipe is an excellent alternative because it uses radishes instead of potatoes. Radishes are much lower in carbs, with only 3.9 grams per cup.
If you don’t like radishes, you can try using turnips, rutabaga, brussels sprouts, or cauliflower.
Absolutely! Just cook the radishes and onions, then store them in the fridge. When you’re ready to eat, just reheat and add the eggs.
Can I make this recipe dairy-free? Yes, you can! Just leave out the cheese and sour cream.
Tools Needed to Make Keto Breakfast Hash
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- Sheet pan
- Parchment paper
- Large Bowl
Storage
This hash is best served fresh, but you can store leftovers in the fridge for up to three days.
Just pop it in the microwave for a minute or two or reheat it in the oven.
How to Make Low Carb Breakfast Hash
First, start by preheating your oven to 425° F. Then, line a baking sheet with parchment paper.
Next, toss the radishes, onion, avocado oil, taco seasoning, and salt in a large bowl.
After that, spread the radish mixture in a single layer on the prepared baking sheet.
Then, cook for 20 minutes or until tender, stirring halfway through.
Once they're done, remove them from the oven. Use the back of a spoon and make six wells in the radishes for the eggs.
After that, crack the eggs into a glass, one at a time, and pour them into the wells.
Next, sprinkle with the cheese.
Then, return the baking sheet, and cook for another 6 to 8 minutes, until the eggs have set.
Finally, top with the avocado and sour cream and season to taste with salt and pepper! Enjoy!
Now that you know how to make Keto Breakfast Hash, what are you waiting for? This dish is easy to make and sure to please – give it a try.
Keto Breakfast Hash
Ingredients
- 16 ounces chopped radishes
- ½ cup diced onion
- 2 tablespoons avocado oil
- 1 teaspoon keto taco seasoning
- ¼ teaspoon sea salt
- 6 large eggs
- ¾ cup shredded cheddar
- 1 avocado pitted, peeled, and diced
- 6 tablespoons sour cream
Instructions
- Preheat your oven to 425° F. Line a baking sheet with parchment paper.
- In a large bowl, toss the radishes, onion, avocado oil, taco seasoning, and salt.
- Spread the radish mixture in a single layer on the prepared baking sheet.
- Cook for 20 minutes or until tender, stirring halfway through.
- Remove from the oven. Use the back of a spoon and make 6 wells in the radishes for the eggs.
- Crack the eggs into a glass, one at a time, and pour them into the wells.
- Sprinkle with the cheese.
- Return the baking sheet, and cook for another 6 to 8 minutes, until the eggs have set.
- Top with the avocado and sour cream and serve immediately.
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