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Home » Keto Instant Pot Crack Chicken

Keto Instant Pot Crack Chicken

Published: Sep 30, 2020 by Wendy Polisi Modified: Dec 28, 2020 · 988 words. · About 5 minutes to read this article.

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Close up photo of crack chicken in a rustic bowl with the text Best Keto Instant Pot Crack Chicken in the middle.

Keto Instant Pot Crack Chicken is my ultimate quick and easy dinner. Chicken is perfectly seasoned, coated in a creamy cheese sauce, and topped with crispy bacon. It is perfect served with a green salad or over cauliflower rice. So creamy, rich, and satisfying.

Overheat photo of two bowls of Instant pot keto crack chicken on a white background garnished with chives and parsley.

With three kids, the Instant Pot is key for me to get meals on the table in a flash.

My favorite keto Instant Pot dinners include this Instant Pot Lemon Chicken, Keto Chicken Broccoli Casserole, Instant Pot Salsa Chicken, and Keto Instant Pot Chicken and Mushrooms.

And one of my favorite ways to start the day is with this Instant Pot Frittata, which is perfect for making on the weekend for meal prep.

My latest obsession is this Instant Pot Keto Crack Chicken. It is the perfect dump dinner and something that the whole family will love.

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    Frequently Asked Questions

    What is Crack Chicken?

    Crack chicken is chicken with cream cheese, bacon, cheese, and ranch seasoning that is either packaged or homemade. It can be made in a variety of ways, including the Instant Pot.

    How Many Carbs Does Crack Chicken Have?

    Every recipe will vary. This recipe has about 2.5 grams of carbohydrates a serving.

    Can You Freeze Crack Chicken?

    Yes, Instant Pot Crack Chicken is a great recipe to keep on hand in the freezer. I recommend dividing it into individual portions and freezing it for up to three months. To reheat, thaw overnight in the refrigerator.

    Can I Use Packaged Ranch Seasoning ?

    Maltodextrin is used in processed foods to help them become more shelf-stable. It is a highly processed ingredient made from either wheat, potato starch, corn, or rice. Basically a sweetener, it is higher on the glycemic index than table sugar and not suitable for a keto diet.

    It also contains MSG, which is something I like to avoid.

    Can You Use Frozen Chicken?

    Yes - just increase the cooking time to 20 minutes and use an instant-read thermometer to make sure that the chicken is cooked through.

    Can I Make Instant Pot Crack Chicken with Thighs?

    Absolutely! Use whichever type of chicken that you prefer or have on hand.

    Serving Suggestions

    This recipe is really rich, so a little goes a long way. I like to serve it with a simple side salad or over cauliflower rice. It is also good over Keto Mashed Cauliflower or served alongside Air Fryer Asparagus.

    Tips & Tricks

    Adjusting the Consistency of The Sauce

    If you would like a thicker sauce, you can add 1/2 teaspoon of xanthan gum to the cheese sauce before returning the chicken and bacon to the pot. Alternatively, you can add a little bit of chicken broth to the sauce if you would like for it to be thinner.

    Storage

    Store this recipe is a sealed container in the refrigerator for up to four days.

    Cleaning Your Instant Pot

    For a complete guide on how to clean your pressure cooker, check out this post.

    How to Make Instant Pot Crack Chicken

    The following is a visual walk through of the recipe, see the recipe below for full instructions!

    This easy Instant Pot Crack Chicken Recipe is so simple to make and perfect for your low carb diet!

    Step by step photos of how to make this Instant Pot Crack Chicken Recipe.

    First, start by cooking your bacon. You can do this using the saute function of your instant pot. The time will depend on what type of bacon you are using.

    Time Saving Tip

    If you meal prep, you can do what I do and cook a bunch of bacon in the oven on the weekend.

    Next, you add the broth and the chicken to the pot. Top it with the cream cheese, seasonings, and herbs. You can use fresh or dried herbs - I use fresh because I have them growing in pots and in my Tower Garden.

    After that, place the lid on the pot and set it to seal. Cook on high pressure for 12 minutes and then do a quick release.

    Remove the chicken from the pot and shred. Stir the sauce and add the grated cheese. Place the lid on the pot and allow the cheese to melt.

    Finally, return the chicken and bacon to the pot, and stir to combine.

    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Overhead photo of two bowls of keto instant pot crack chicken with two forks and a small bowl of crumbled bacon.

    Looking For More Inspiration?

    • First, check out my complete collection of Keto Instant Pot Recipes or this round-up of my recipes and others from around the web.
    • This Keto BBQ Chicken Casserole is pure comfort food that can be made in the oven or in your pressure cooker.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square overhead photo of Keto Instant Pot Crack Chicken in a rustic bowl.
    Print Recipe
    5 from 1 vote

    Keto Instant Pot Crack Chicken

    When you are craving easy cheesy comfort food, it doesn't get any better than this Instant Pot Crack Chicken keto-style! It is quick to make and even quicker to disappear. This is one the whole family will love.
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Course: Main
    Cuisine: American
    Keyword: Instant Pot
    Servings: 8
    Calories: 462.53kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Instant Pot

    Ingredients

    • 8 ounces bacon diced
    • 1 cup chicken broth
    • 2 pounds boneless skinless chicken
    • 8 ounce cream cheese cubed
    • 1 teaspoon dried or 1 tablespoon fresh parsley
    • 1 teaspoon dried or 1 tablespoon fresh dill
    • 1 teaspoon dried or 1 teaspoon fresh chives
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon sea salt
    • 1 teaspoon fresh ground black pepper
    • 2 cups grated cheddar cheese

    Instructions

    • Set your Instant Pot to high saute and add the bacon to the pot. Cook until the bacon is crispy. Remove from the pot.
    • Add the chicken broth to the pot and then the chicken.
    • Place the cream cheese on top of the chicken and then sprinkle with the parsley, dill, chives, onion powder, garlic powder, salt, and pepper.
    • Place the lid on the Instant Pot and set to seal. Cook on high pressure for 12 minutes.
    • Do an instant release. Remove the chicken from the pot and use forks to shred.
    • Stir the cream sauce and add the cheese to the pot. Place the lid back on the pot and allow it to sit until the cheese melts. Stir again. (If you would like a thicker sauce, you can add 1/2 teaspoon xanthan gum.)
    • Return the chicken and bacon to the pot and stir to combine.

    Nutrition

    Calories: 462.53kcal | Carbohydrates: 2.64g | Protein: 36.61g | Fat: 33.34g | Saturated Fat: 15.85g | Cholesterol: 152.13mg | Sodium: 984.32mg | Potassium: 570.49mg | Fiber: 0.14g | Sugar: 1.09g | Vitamin A: 708.31IU | Vitamin C: 3.42mg | Calcium: 240.31mg | Iron: 0.92mg
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    Previous Post: « Keto Lamb Meatballs
    Next Post: Keto Green Chili Chicken »

    Reader Interactions

    Comments

    1. Angela Carroll

      October 02, 2020 at 12:44 am

      Really enjoying your recipes. I live in Australia so is it possible for you to put the metric measurements in the ingredients as well as the imperial.

      Reply
      • Wendy Polisi

        October 12, 2020 at 4:43 pm

        Hi Angela,

        Sorry for my slow reply. My parents are here visiting for the first time since things went crazy in the world.

        I just updated my recipe plug-in to do this, but will have to go back and adjust every recipe on the site so that option is available. In the mean time, if there is a specific recipe you are wanting converted, shoot me an email or message and I will prioritize that one.

        Thanks for the suggestion.

        Reply
    2. Laura

      December 02, 2020 at 12:36 am

      5 stars
      Absolutely delicious!! Will definitely be making this from now on! Thank you!!

      Reply
      • Wendy Polisi

        December 02, 2020 at 12:48 pm

        So glad that you enjoyed it!

        Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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