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    Home » Main Course » Keto Turkey Tenderloin

    Keto Turkey Tenderloin

    Published: Dec 17, 2020 by Wendy Polisi Modified: Sep 23, 2022 · 800 words. · About 4 minutes to read this article.

    Jump to Recipe Print Recipe
    Two process photos and a final photo in a photo collage with the text Turkey Tenderloin in the center.

    Looking for a deliciously simple recipe that works just as well for a weeknight as it does your holiday table? You will love this Keto Turkey Tenderloin. Boneless turkey is marinated in a zippy sauce brightened with fresh herbs and then oven-roasted for an easy main course that always satisfies.

    Photo of sliced Keto Turkey Tenderloin on a dark slate board garnished with parsley.

    For a lot of us, the holidays will look a little different this year.

    Large gatherings of family and friends will give way to more intimate parties with close family.

    If you plan on a smaller holiday celebration, this Keto Turkey Tenderloin is an easy and delicious main course option. You can still enjoy your traditional Christmas turkey, but in a way that is easy to scale to a small group.

    This Low Carb Turkey Tenderloin is so tasty and easy to make that you just may find yourself making it throughout the year!

    Ingredients for Making Easy Low Carb Turkey Tenderloin

    Avocado Oil -  You can use any oil you like - make sure that it is keto-friendly and high-heat safe.

    Mustard - A good quality dijon goes a long way to add a tangy flavor here. I do not recommend using yellow mustard.

    Fresh Herbs - Dried work in a pinch, but I think fresh is always best.

    Garlic - If you don't have fresh garlic, use a teaspoon of garlic powder.

    Salt - I use fine pink sea salt. In general, I recommend 1 teaspoon of salt per pound of meat. If the amount of meat you are cooking is more or less than two pounds, adjust accordingly.

    Onion Powder - I don't recommend using minced fresh onion here, because given the heat and cooking time, it is likely to burn. If you want to use fresh onion, I recommend larger slices that you arrange on top of the meat to provide flavor.

    Black Pepper - Fresh ground it best!

    Turkey Tenderloin -  I wrote the recipe for two pounds, but the marinade will work for 1 to 3 pounds.

    Frequently Asked Questions

    Is turkey tenderloin the same as turkey breast?

    Turkey tenderloins a tender cut that is the boneless and skinless part of the turkey breast. It comes from the inside center of the turkey breast. Tenderloins typically weigh between eight ounces and one pound.

    What temperature should Turkey Tenderloin be cooked to?

    According to the USDA, turkey tenderloin should be cooked to 165° F to be safe. I like to take it out of the oven when it reaches 160° F and then let it rest. The meat will continue to increase in temperature as it rests, achieving the optimal temperature of 165° F. Always use an Instant Read Thermometer to check the temperature.

    Serving Suggestions

    • Take flavors to the next level with this Keto Mushroom Gravy. You won't believe how delicious this combination is.
    • Roasted Green Beans with Parmesan make a delicious low carb side that the whole family will go wild for.
    • Keto Stuffing is a holiday classic that never gets old. There is no sacrificing here.

    Tools Needed to Make Easy Turkey Tenderloin

    As an Amazon Associate, I earn From Qualifying Sales

    • Shallow Dish
    • Instant Read Thermometer

    How to Make Keto Turkey Tenderloin

    Make the Marinade

    Combine the oil, dijon mustard, thyme, rosemary, sage, garlic, salt, onion powder, and pepper in a small bowl.

    Photo of a white bowl with a marinade in it.

    Marinate the Turkey

    Put the turkey in a shallow dish and pour the marinade over it. Refrigerate for at least six hours, but preferably overnights.

    Photo of turkey tenderloin covered in marinade in a white dish.

    Cook

    Cook the turkey in a 400° F oven for between 30 and 40 minutes or until the internal temperature reaches 160° F.

    Photo of a white dish with Keto Turkey Tenderloin.

    Rest

    Rest for at least 10 minutes before slicing. The internal temperature will continue to rise as the turkey rests until it reaches the recommended temperature of 165° F.

    Close up photo of sliced keto turkey tenderloin garnished with parsley.

    More Keto Turkey Recipes

    • Looking for a fabulous way to use leftovers? This Keto Turkey Casserole is out of this world.
    • If you think you don't like ground turkey, these Keto Turkey Meatballs will change your mind. Tender meatballs in a delicious BBQ sauce make for a meal that both kids and adults will love.
    Photo of a keto quickstart guide with the description of the guide on the right.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Close up square photo of sliced keto turkey tenderloin garnished with parsley.
    Print Recipe
    5 from 2 votes

    Turkey Tenderloin

    Looking for a deliciously simple recipe that works just as well for a weeknight as it does your holiday table? You will love this Keto Turkey Tenderloin.
    Prep Time5 mins
    Cook Time40 mins
    Total Time45 mins
    Course: Main Course
    Cuisine: American
    Keyword: Holidays
    Servings: 8
    Calories: 208.06kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Shallow Dish
    • Instant-Read Thermometer

    Ingredients

    • ⅓ cup avocado oil
    • 1 tablespoon dijon mustard
    • 1 tablespoon fresh chopped thyme
    • 1 tablespoon fresh chopped rosemary
    • 1 tablespoon fresh chopped sage or ½ teaspoon dried
    • 1 teaspoon minced garlic
    • 2 teaspoons sea salt
    • 1 teaspoon onion powder
    • ½ teaspoon fresh ground black pepper
    • 2 pounds turkey tenderloin

    Instructions

    • In a small bowl, combine the oil, mustard, thyme, rosemary, sage, garlic, salt, onion powder, and black pepper.
    • Place the turkey in a shallow dish and pour the marinade over it. Marinate for at least 6 hours or overnight.
    • Preheat oven to 400° F.
    • Place the turkey in a baking dish and roast for 30 to 40 minutes, until the internal temperature reaches 160° F.
    • Allow to rest for 10 minutes before slicing.

    Nutrition

    Calories: 208.06kcal | Carbohydrates: 1.13g | Protein: 26.61g | Fat: 10.76g | Saturated Fat: 1.59g | Cholesterol: 50.62mg | Sodium: 679.12mg | Potassium: 11.26mg | Fiber: 0.48g | Sugar: 0.04g | Vitamin A: 95.13IU | Vitamin C: 3.08mg | Calcium: 12.4mg | Iron: 0.43mg
    « Keto Biscotti
    Keto Cauliflower Casserole »

    Reader Interactions

    Comments

    1. Dana

      December 19, 2020 at 3:15 pm

      5 stars
      Absolutely delicious!

      Reply
      • Wendy Polisi

        December 19, 2020 at 3:21 pm

        So glad that you enjoyed it! Thanks for taking the time to let me know.

        Reply
    2. Mike Williams

      February 17, 2022 at 1:51 am

      5 stars
      Very tasty and extremely moist, we will definitely be trying this again!

      Reply
      • Wendy Polisi

        March 02, 2022 at 5:00 pm

        So glad you enjoyed it!

        Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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