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    Home » Ingredients » Beef

    Parmesan Crusted Steak

    Published: Jul 4, 2020 by Wendy Polisi Modified: Jun 20, 2024 · 900 words. · About 5 minutes to read this article.

    Two photos of steak with parmesan cheese on top with the text Parmesan Crusted Steak in the center.
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    If there is anything better than a cheesy, buttery steak, I don’t know what it would be.  The golden crust in this Parmesan Crusted Steak is a bit unexpected, but this is one of those crowd pleasing recipes that everyone loves.  I like to serve this with a simple salad made of peppery arugula, lemon, and olive oil.

    Overhead photo of two Parmesan Crusted Steaks in a cast iron grill pan.

    For years I've cooked different meals to keep everyone happy. Often one for the kids and another for the adults. Sometimes even separate things for the kids.

    A little over a year ago, when I started this website, I decided enough was enough. I was going to find a way to make everyone happy with one meal.

    The recipes on this website are fueled by that desire, and this Parmesan Crusted Steak Recipe is the perfect example of success.

    This dish is one that all three kids beg for. (Much like my Keto Meatball Casserole, Chicken Bacon Ranch Casserole, and Chicken Fried Steak.)

    Anytime I can keep everyone happy without a lot of effort, I consider that winning!

    Ingredients

    • Butter, softened: Adds a rich and creamy texture, making this recipe downright delicious.
    • Finely grated Parmesan cheese: Introduces a nutty and salty flavor that keeps the taste profile perky and bright.
    • Finely ground almond flour: Provides a subtle nuttiness and helps bind the ingredients for a no fuss, one pan meal.
    • New York Strip: A tender and flavorful cut that's perfect for quick family dinners.
    • Salt and pepper: Enhances the natural flavors of the dish with just the right amount of punch.

    Tips and Tricks

    • Choose the Right Cut: While you can choose whatever cut you like, I recommend that you opt for New York Strip or Ribeye steaks for the perfect balance of tenderness and flavor.
    • Bring Steaks to Room Temperature: Let your steaks sit out for about 30 minutes before cooking. This helps them cook more evenly.
    • Preheat Your Pan: A hot pan ensures a beautiful, crispy crust. Use a cast iron skillet if you have one.
    • Season Generously: I recommend a teaspoon of salt per pound of meat.
    • Press the Cheese Firmly: After coating the steak with Parmesan, press it down firmly to help it stick and create that delicious crust.
    • Rest Before Serving: Allow steaks to rest for a few minutes after cooking. This this allows the juices to redistribute and results in a juicier steak.

    Serving Suggestions

    • Keto Coleslaw is a universally loved side dish that never fails to delight.
    • Roasted Green Beans with Parmesan are an easy cheesy side that you are going to love.
    • Low Carb Broccoli Salad is flavor-packed and one that I turn to again and again.

    How to Make Parmesan Crusted Steaks

    Start by placing the butter, Parmesan cheese, and almond flour in a food processor. If you like, you can add salt and pepper. Process until smooth and then transfer to a sheet of parchment paper. Roll into a log and wrap tightly. Freeze for 45 minutes, or refrigerate overnight.

    Photo of a log of parmesan butter sitting on a parchment lined cutting board with a piece of fresh rosemary next to it.

    Sprinkle the steaks generously with salt and pepper and allow to sit at room temperature for 45 minutes.

    Cook in the air fryer, or on the stovetop.

    Overhead photo of a cast iron grill pan with two Parmesan Crusted Steaks sitting on a red and white napkin.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.

    More Low Carb Meat Recipes to Try

    • When you are looking to mix things up, it doesn't get any better than these Grilled Lamb Kebabs.
    • Want more steak inspiration? This Keto Steak Marinade is perfect for cuts like flank steak.
    Close up overhead square photo of Parmesan Crusted Steaks in a cast iron grill pan.
    Print Recipe
    5 from 2 votes

    Parmesan Crusted Steaks

    The cooking time here is intended for a medium-rare steak, but the time required to cook can vary according to the size of your steaks. Make sure you use an instant-read thermometer for perfect steaks every time. I like the kind that allows you to insert it into the center of the meat and gives you an alert with it is almost done. If you are going for a well-done steak here, I recommend cooking it for 5 minutes on each side before adding the Parmesan to prevent over browning.
    Prep Time10 minutes mins
    Cook Time13 minutes mins
    Resting Time45 minutes mins
    Total Time1 hour hr 8 minutes mins
    Course: Main
    Cuisine: American
    Keyword: air fryer, steak
    Servings: 6
    Calories: 487.84kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Air Fryer
    • Instant-Read Thermometer

    Ingredients

    • ½ cup butter softened
    • 1 cup finely grated Parmesan cheese
    • ¼ cup finely ground almond flour
    • 1 ½ pounds New York Strip
    • Salt and pepper

    Instructions

    • Place the butter, Parmesan cheese, and almond flour in a food processor. Process until smooth. Transfer to a sheet of parchment paper. Roll into a log and then wrap tightly. Freeze for 45 minutes.
    • While the butter is freezing, remove the steaks from the refrigerator and sprinkle liberally with salt and pepper. Allow to sit at room temperature for 45 minutes.

    Air Fryer Instructions

    • Preheat your air fryer to 400 degrees for at least 5 minutes.
    • Working in batches if necessary, add the steaks and cook for 4 minutes. Flip and cook for 3 minutes longer, until the steak is brown on both sides.
    • Remove from the air fryer and arrange the Parmesan butter on top of the steaks. Cook for another 5 minutes, until the internal temperature is about 120 degrees F for medium rare and the crust is golden brown.
    • Transfer to a plate and allow to rest for 10 minutes before serving.

    Pan Searing Instructions

    • Preheat the broiler to high. Heat a heavy oven-safe skillet to medium-high heat. Spray with avocado oil.
    • Reduce the heat to medium and add the steaks. Cook for 2 minutes. Flip and cook for 2 more minutes.
    • Remove from heat and add the parmesan butter to the top of the steaks. Broil for 2 minutes, until golden brown and the internal temperature is about 120 degrees F.

    Nutrition

    Calories: 487.84kcal | Carbohydrates: 1.68g | Protein: 30.91g | Fat: 39.48g | Saturated Fat: 19.64g | Cholesterol: 146.06mg | Sodium: 448.87mg | Potassium: 375.77mg | Fiber: 0.5g | Sugar: 0.33g | Vitamin A: 616.89IU | Calcium: 225.25mg | Iron: 1.99mg
    « Cauliflower Hummus
    Stuffed Flank Steak with Bacon Feta and Spinach »

    About Wendy Polisi

    Wendy Polisi is the creator of Kicking Carbs, where she shares low-carb recipes that are full of flavor and made for real life. As a cookbook author and food blogger, she’s passionate about helping families enjoy satisfying meals without the sugar crash. Wendy lives in Florida with her three kids and loves experimenting in the kitchen—especially when it involves cheese.

    Comments

      5 from 2 votes

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      Recipe Rating




    1. sheila wright says

      September 05, 2020 at 12:06 pm

      I may be missing something here
      how do you coat the meat with the topping???

      Reply
    2. sheila wright says

      September 05, 2020 at 12:09 pm

      5 stars
      so sorry,,, I just seen where you must cut and put on top of the meat.. this ole Nana is still learning her air fryer
      so need much help.. this looks devine.... and I want to get it RIGHT
      thank you

      Reply
      • Wendy Polisi says

        September 08, 2020 at 9:30 am

        No worries - let me know if I can help with anything at all!

        Reply
    3. Stacy says

      March 03, 2023 at 1:07 am

      5 stars
      I was hesitant to do steak in the air fryer, but I’m so glad I did! I cooked a bit longer since we like medium or medium-well and it turned out perfectly! I don’t have a food processor, so I made the butter in my Kitchenaid mixer. The crust is FANTASTIC! I was surprised it held together with all the butter. Looked like it was from a restaurant!

      Reply
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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