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    Home » Breakfast » Coffee Chia Pudding

    Coffee Chia Pudding

    Published: Jan 6, 2020 by Wendy Polisi Modified: Sep 23, 2022 · 869 words. · About 5 minutes to read this article.

    Jump to Recipe Print Recipe

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfectKetoBOGO  #CollectiveBias #ZonePerfectKeto #MacrosMatter #ZonePerfect #MadeForBetter

    A little variety infuses my low carb diet with excitement. Coffee Chia Pudding is super-quick to make, and flavor-packed. Packed with nutrition, this dish paves the way for a productive day. Enjoy it to power your morning, or top with whipped cream and stevia-sweetened chocolate for a delicious dessert.

    Photo of coffee chia pudding in tall glasses with a ZonePerfect Keto sitting next to it.

    Coffee Chia Pudding is the Perfect Way to Fuel Your Day!

    Even though I am always a little bit sad when the holidays are over, I love the sense of renewal that happens in the New Year. It is a whole new chance to become my best self!

    After a hiatus late last year, I am easing back into a fitness routine. This week, I am working on creating monthly meal plans for our family to ensure that I stay on track with my Keto diet. 

    And I'm stocking my kitchen! A key factor to my success has always been keeping my fridge and pantry stocked with grab and go options so that I am never caught unprepared.

    ZonePerfect Keto Ready-To-Drink is My Favorite Grab-and-Go Option!

    Make-ahead recipes like this Chia Pudding with Coffee, along with ZonePerfect Keto Ready-To-Drink 4 packs, are just what I need to be successful.

    I have been buying ZonePerfect Keto Shakes from Publix since mid-last year. (You might remember that I use them in this Keto Iced Latte.) They have the perfect nutrition for your keto diet and are free from gluten, soy, artificial sweeteners, artificial flavors, and coloring. 

    Close up photo of coffee chia pudding garnished with whipped cream, grated chocolate, coffee beans, and a raspberry.

    Not only are ZonePerfect Keto Shakes are made with real coconut and medium-chain-triglycerides, but they also taste great. When I first started Keto, I struggled to find products with the perfect 75/20/5 macro ratios that I enjoyed. You can buy them with confidence because the ZonePerfect great taste guarantee backs them. Love the taste or get your money back!

    Proven Keto Macros for fat loss*: Not just any ratio of macros will work to get benefits of Keto. ZonePerfect new shakes are crafted with the precise, purposeful macro blend of 75% fat, 20% protein, and 5% carbs.

     ZonePerfect Keto Butter Coffee Ready-To-Drink 4 pack in not only fabulous in this Coffee Chia Pudding Recipe, but it is also perfect for refueling after my workouts, and a great on-the-go breakfast option.

    Photo of Zone Perfect Keto Shakes on the shelf at Publix.

    Savings at Publix

    Between 1/4/20 and 1/17/20 - Buy One Get One Free ZonePerfect Keto Ready to Drink 4 pack 11oz Shake or 5 count Powder Packets !

    How to Make Coffee Chia Pudding

    1 First, in a medium bowl, whisk together Zone Perfect Butter Coffee, cold coffee, and vanilla powder. Stir in chia seeds and salt.

    Photo of coffee, zone perfect, and vanilla powder in a red bowl.

    2 Next, allow to sit at room temperature for about 30 minutes, until the mixture starts to thicken. Stir again and transfer to individual serving dishes.

    Photo of coffee, ZonePerfect keto, vanilla powder, and chia seeds in a bowl.

    3 Finally, refrigerate overnight.

    Frequently Asked Questions

    Is chia keto?

    Yes! Chia seeds are great for a keto diet. They are high in fiber and low in carbs. A tablespoon has 53 calories, 2 grams of Omega-3 Fatty Acids, 4 grams of fiber, 2 grams of protein, and 1 net carb.

    How many carbs are in chia pudding?

    How long does chia pudding keep?

    Keep chia pudding covered in the refrigerator for up to five days.

    Can you freeze chia pudding?

    Yes. You can freeze chia pudding for up to three months and thaw it out completely in the refrigerator overnight before serving. The texture does change a tad, but it is still delicious.

    Is it good to eat chia seeds everyday?

    Chia seeds are a great addition to anyone's diet - no matter how you eat! They are rich and omega-3 fatty acids, protein, and fiber. Among other nutrients, chia seeds are rich in calcium, niacin, magnesium, selenium, and zinc. They are the highest plant source of omega-3s.

    Photo of two tall glasses of coffee chia pudding with a ZonePerfect Keto between them.
    Close up square photo of coffee chia pudding against a white background.
    Print Recipe
    5 from 6 votes

    Coffee Chia Pudding

    Breakfast or dessert? You decide! Either way, you are going to love this Coffee Chia Pudding. It is rich, creamy, and full of flavor. Best of all, it is packed with ingredients that will leave you feeling your best.
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert
    Cuisine: American
    Keyword: easy
    Servings: 6
    Calories: 114.36kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 1 ZonePerfect Keto Butter Coffee Ready-To-Drink
    • 1 ¼ cup cold coffee
    • ½ teaspoon vanilla powder
    • ½ + 2 tablespoons cup chia seed
    • ⅛ teaspoon sea salt
    • Optional: 2 tablespoons keto-friendly sweetener
    • Whipped cream and grated stevia sweetened chocolate optional

    Instructions

    • Whisk together Zone Perfect Butter Coffee, cold coffee, and vanilla powder, Stir in chia seeds and salt.
    • Let stand at room temperature for 30 minutes. Stir again, and transfer to individual serving dishes.
    • Transfer to the refrigerator and chill overnight.
    • Serve as is for breakfast, or serve with whipped cream and chocolate for dessert.

    Nutrition

    Calories: 114.36kcal | Carbohydrates: 8.67g | Protein: 4.2g | Fat: 6.16g | Saturated Fat: 1.58g | Sodium: 64.3mg | Potassium: 105.59mg | Fiber: 6.88g | Sugar: 0.08g | Vitamin A: 10.8IU | Vitamin C: 0.32mg | Calcium: 126.2mg | Iron: 1.54mg

    *Claim based on multiple studies showing the effectiveness of a ketogenic diet with similar macronutrient distribution.

    Other Low Carb Recipes to Try

    • Chocolate Chia Pudding is a wholesome cure to your chocolate cravings. This is one you will make again and again.
    • This Keto Iced Latte is one of the best ways I know to fuel your morning. Perfect for when time is tight, this is a delicious breakfast in a glass.
    • Looking for a healthful snack or easy breakfast? You are going to love this Keto Chocolate Smoothie.
    • You are going to go wild for this delicious Low Carb Overnight Oatmeal.
    « Keto Instant Pot Chicken and Mushrooms
    Zucchini Enchiladas »

    Reader Interactions

    Comments

    1. Dreams Abroad

      January 06, 2020 at 9:41 pm

      That coffee chia pudding looks so delish. I am going to add this to my monthly list to buy. Thank you for the recipe.

      Reply
    2. Bill Sweeney

      January 07, 2020 at 1:05 am

      5 stars
      This pudding looks really good. A great recipe for a snack. I look forward to making this.

      Reply
    3. Leslie L Denning

      January 07, 2020 at 2:16 am

      5 stars
      I don't drink coffee, but it looks very good. You need to come up with a similar dish that uses cocoa!

      Reply
    4. Rebecca

      January 07, 2020 at 2:31 am

      5 stars
      This would make such a quick and easy breakfast. Definitely trying. Thanks for sharing.

      Reply
    5. Monica

      January 07, 2020 at 3:41 am

      5 stars
      I keep grab and go options ready too, so I'm always prepared! Best wishes on your health journey!

      Reply
    6. Subhashish Roy

      January 07, 2020 at 6:56 am

      The Coffee Chia Pudding not only looks yummy it is healthy too. Just the perfect one for me. Lovely picture too tempting me to go for it.

      Reply
    7. Jay Artale

      January 07, 2020 at 9:39 am

      Coffee with anything is a plus. I didn’t think that coffee was good for you anymore. But I suppose anything in moderation. But to be honest I’m a coffee fiend so any recipe with it in it is a plus!!

      Reply
    8. Ntensibe Edgar Michael

      January 07, 2020 at 1:57 pm

      Aaaahhhh...I didn't know I can keep chia seeds this long! I better get that pudding on its way.

      Reply
    9. Kristine Nicole Alessandra

      January 07, 2020 at 2:58 pm

      5 stars
      I will have to try this coffee chia pudding. I just got a bag of chia seeds and I am glad I came across this recipe. It looks really delicious I can't wait ti make this tomorrow for breakfast.

      Reply
    10. Matt Taylor

      January 07, 2020 at 4:40 pm

      I have never tried chia pudding before. I don't drink coffee but have friends that do. Will share this with them.

      Reply
    11. Dominique Brooks

      January 07, 2020 at 5:12 pm

      I am not a coffee drinker but this does look good. This makes me what to get some chia seeds and see what I can substitute for coffee here! Would tea work? Thanks for sharing!

      Reply
    12. Emman Damian

      January 07, 2020 at 10:19 pm

      5 stars
      I love Coffee Chia Pudding! It's a good breakfast item for me. Hope I can make my own version soon.

      Reply
    13. Nina

      January 08, 2020 at 12:05 am

      Do Chia seeds have a lot of protein? I am not a coffee drinker but my boyfriend is.

      Reply
    14. Brianna

      January 08, 2020 at 2:18 am

      Yum, I think this looks so good!! I love anything coffee and I've been reading such amazing benefits about chia!

      Reply
    15. Lily

      January 08, 2020 at 5:15 am

      This looks fancy and presented pretty. I like how it’s keto friendly as well.

      Reply
    16. Steph Social

      January 08, 2020 at 1:08 pm

      I love the keto Diet but dessert options are limited! This pudding looks so good!

      Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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