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Home » Keto Jalapeno Poppers

Keto Jalapeno Poppers

Published: Apr 23, 2019 by Wendy Polisi Modified: Jul 11, 2019 · 816 words. · About 5 minutes to read this article.

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It doesn’t get much better than these Keto Jalapeno Poppers! With cream cheese, goat cheese, and cheddar cheese all topped off with bacon, your friends and family will break into a happy dance when you make these. (Unless you decide to keep them for yourself - because they really are that good.) Simply the best poppers I’ve ever had!

Overhead photo of Keto Jalapeno Poppers on a white serving platter with a bacon and parsley garnish.
Contents hide
1 Keto Jalapeno Poppers Backstory
2 How to Make Keto Jalapeno Poppers
3 Frequently Asked Questions
4 Variations for This Recipe
5 If You Like This Recipe You May Also Like:
6 Low Carb Jalapeno Poppers
7 Keto Jalapeno Poppers
8 Other Keto Jalapeno Recipes to Try:

Keto Jalapeno Poppers Backstory

I like all kinds of food, but I would have to say that appetizers are my "thing."

It always amazes me how so much flavor can be packed into a tiny bite.

And I don't discriminate - I like everything from bar food appetizers like jalapeno poppers and cheese sticks, to carpaccio, to simple but delicious cheese plates.

I can remember as a teenager, begging my mom to buy frozen cheese sticks and jalapeno poppers. Now and then she would, and I'd be in heaven.

It has been years since I've had those, but I do still have a deep love for cheesy stuffed jalapenos. Of course, these days I make them without the breadcrumbs, and I bake them rather than frying them.

(Because I'm pretty sure frying unbreaded cheese stuffed jalapeños would be a BIG mess. And because I hate the effort of deep frying in general. And the way it makes my house smell.)

With these baked Keto Jalapeno Poppers, you've got all of the flavors of traditional stuffed and breaded jalapeños with a fraction of the carbs. With just one net carb a serving, you can easily fit this into your macros.

I've been known to make a meal out of these by adding cooked and crumbled sausage or shredded chicken to the cheese mixture. (They are also fabulous at the center of stuffed chicken.)

Either way - you are going to be so wowed by the flavor that you forget to miss the breadcrumbs.

How to Make Keto Jalapeno Poppers

  1. Preheat

    Like a baking sheet with parchment paper and preheat your oven to 420 degrees.

  2. Prep Jalapeños

    Slice jalapeños lengthwise. Seed and remove the white membranes. (I recommend wearing gloves for this - especially if you wear contacts. Speaking from experience here.)
    Photo of jalapeños cut in half face down on a parchment lined baking sheet.

  3. Bake

    Place the peppers cut side down on the baking sheet and cook for 7 minutes. Remove from the oven and allow to cool slightly.

  4. Mix Cheeses

    Meanwhile, stir together the cream cheese, goat cheese, onion, and garlic. Season to taste with salt and pepper.
    Photo of goat cheese, cream cheese, garlic, and onion in a small white bowl.

  5. Fill

    Spoon the cream cheese filling into the peppers, and top with the cheddar cheese and bacon.
    Photo of jalapenos on a parchment lined baking sheet stuffed with a goat cheese cream cheese mixture.

  6. Bake

    Bake for 5 minutes.
    Photo of Keto Jalapeno Poppers ready for the oven.

  7. Broil

    Turn the oven to broil, and cook until golden brown, about 3 minutes. (Keep a close eye out so they don’t burn!)

Frequently Asked Questions

Can I Skip the Initial Baking of the Jalapeños?

Yes. This is entirely personal preference. I find the peppers to be to crunchy without this additional step, but if that doesn't bother you then just skip the step.

Can These Be Made Ahead of Time?

Yes, you may make these up to two days ahead of time and store them tightly covered in the refrigerator. Leftovers will keep for up to four days in the refrigerator.

Variations for This Recipe

  • If you don’t like goat cheese, feel free to use all cream cheese.  Alternatively, you can use all goat cheese.
  • Add 1/2 teaspoon chili powder and 1/4 teaspoon cumin to the cream cheese mixture. Alternatively, add 1 teaspoon of smoked paprika.
  • Substitute ricotta cheese for the goat cheese.
  • Use Monterey Jack Cheese in place of the cheddar
  • Add 4 ounces of cooked and crumbled Italian sausage to the cream cheese mixture.
  • If you prefer, these can be cooked on the grill.
Close up photo of Low Carb Jalapeno Poppers on a white platter with bacon on top and garnished with parsley.

If You Like This Recipe You May Also Like:

  • Keto Fried Pickles
  • Zucchini Enchiladas
  • Marinated Cheese
  • Keto Zucchini Fritters

Low Carb Jalapeno Poppers

Close up photo of Low Carb Jalapeno Poppers on a white platter with bacon on top and garnished with parsley.
Print Recipe

Keto Jalapeno Poppers

It doesn’t get much better than these Low Carb Jalapeno Poppers! With cream cheese, goat cheese, and cheddar cheese all topped off with bacon, your friends and family will break into a happy dance. Simply the best poppers I’ve ever had!
Prep Time15 mins
Cook Time14 mins
Course: Appetizer
Cuisine: American
Keyword: cheesy
Servings: 10
Calories: 124kcal
Author: Wendy Polisi
As an Amazon Associate I earn from qualified sales.

Ingredients

  • 10 jalapeño peppers

Cheese Filling

  • 4 ounces cream cheese softened
  • 4 ounces goat cheese softened
  • 1 tablespoon minced onion
  • 2 cloves garlic minced

For Topping

  • 2 ounces cheddar shredded
  • 3 pieces bacon cooked and crumbled

Instructions

  • Preheat oven to 420 degrees. Line a baking sheet with parchment paper.
  • Slice the jalapeños lengthwise. Seed the chilies, and remove any remaining white membranes to make room for the filling.
  • Place the jalapeños cut side down on the prepared baking sheet. Cook for 7 minutes.
    Photo of jalapeños cut in half face down on a parchment lined baking sheet.
  • Remove from oven, and turn over. Allow to cool.
  • While the jalapeños are cooking, stir together cream cheese, goat cheese, onion, and garlic. Season to taste with salt and pepper.
    Photo of goat cheese, cream cheese, garlic, and onion in a small white bowl.
  • Spoon the cream cheese filling into the cooled jalapenos.
    Photo of jalapenos on a parchment lined baking sheet stuffed with a goat cheese cream cheese mixture.
  • Top with cheese and bacon.
    Photo of Keto Jalapeno Poppers ready for the oven.
  • Bake for 5 minutes.
  • Turn the broiler on and broil until golden brown, about 2 to 3 minutes.

Nutrition

Calories: 124kcal | Carbohydrates: 1g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 157mg | Potassium: 68mg | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 16.8mg | Calcium: 71mg | Iron: 0.4mg

Other Keto Jalapeno Recipes to Try:

  • Skillet Jalapeno Popper Pizza
  • Jalapeno Cheese Bread

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Previous Post: « Keto Alfredo Sauce
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Reader Interactions

Comments

  1. Debra Smith

    December 29, 2019 at 10:36 pm

    Thank you for your recipes. I am gluten sensitive and fully enjoy the recipes.

    Reply
    • Wendy Polisi

      January 04, 2020 at 5:25 pm

      My pleasure! Thank you for reading.

      Reply
  2. MyKetoPartner

    April 23, 2020 at 4:09 pm

    Tasty Japleno for sure!

    Reply

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I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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