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    Home » Appetizers and Snacks » Easy Keto Jalapeno Poppers

    Easy Keto Jalapeno Poppers

    Published: Dec 27, 2021 by Wendy Polisi Modified: Dec 27, 2021 · 893 words. · About 5 minutes to read this article.

    • 146
    Jump to Recipe Print Recipe

    It doesn't get much better than these Keto Jalapeno Poppers! With cream cheese, goat cheese, and cheddar cheese all topped off with bacon, your friends and family will break into a happy dance when you make these. Simply the best poppers I've ever had!

    Overhead photo of Keto Jalapeno Poppers on a white platter.

    If you like appetizers as much as I do, you probably already have thought about how easy it is to make jalapeno poppers keto. All you have to do is leave off the breading.

    With these baked Keto Jalapeno Poppers, you've got all of the flavors of traditional stuffed and breaded jalapeños with a fraction of the carbs. With just one net carb a serving, you can easily fit this into your macros.

    I've been known to make a meal out of these by adding cooked and crumbled sausage or shredded chicken to the cheese mixture. (They are also fabulous at the center of stuffed chicken.)

    Either way - you are going to be so wowed by the flavor of these keto stuffed jalapeños that you forget to miss the breadcrumbs. It just may become your new favorite keto appetizer.

    Ingredients for Making Keto Stuffed Jalapeños

    Jalapenos: Use medium to large jalapeno peppers. If you don't like spicy foods, I recommend removing both the seeds and membranes.

    Cream Cheese: Cream cheese stuffed jalapeños are best will full-fat cream cheese that is at ro

    om temperature.

    Goat Cheese: If you prefer, you can omit the goat cheese and use more cream cheese.

    Onion: Make sure it is finely chopped or minced for the best texture.

    Garlic: Adjust the amount of garlic to your personal preference. If you don't have fresh garlic, garlic powder is a good substitute.

    Cheddar: I recommend sharp cheddar cheese.

    Bacon: I kept it easy by using cooked and crumbled bacon, but you could also wrap each of your stuffed jalapenos with a strip of bacon.

    Variations for This Cream Cheese Jalapeno Popper Recipe

    • If you don't like goat cheese, feel free to use all cream cheese. Alternatively, you can use all goat cheese.
    • Add ½ teaspoon chili powder and ¼ teaspoon cumin to the cream cheese mixture. Alternatively, add 1 teaspoon of smoked paprika.
    • Substitute ricotta cheese for the goat cheese.
    • Use Monterey Jack Cheese in place of the cheddar
    • Add 4 ounces of cooked and crumbled Italian sausage to the cream cheese mixture.
    • If you prefer, these can be cooked on the grill.

    Serving Suggestions of Bacon Jalapeno Poppers   

    This recipe is great as is, but if you would like a dipping sauce use Keto Ranch Dressing or Blue Cheese.

    Frequently Asked Questions

    Can I Skip the Initial Baking of the Jalapeños?


    Yes. This is an entirely personal preference. I find the peppers to be crunchy without this additional step, but if that doesn't bother you, just skip the step.

    Can These Be Made Ahead of Time?


    Yes, you may make these up to two days ahead of time and store them tightly covered in the refrigerator. Leftovers will keep for up to four days in the refrigerator.

    Are Jalapeños Keto?


    Yes. Jalapenos can be enjoyed in moderation on a keto diet. A jalapeno has .9 grams of carbohydrates, making it easy to fit these healthy jalapeño poppers into your macros.

    Storage

    Leftover gluten-free jalapeno poppers can be kept in the refrigerator for up to four days. I recommend reheating them in the oven or air fryer

    How to Make Keto Jalapeno Poppers

    Preheat: Like a baking sheet with parchment paper and preheat your oven to 420 degrees.

    Prep Jalapeños - Slice jalapeños lengthwise. Seed and remove the white membranes. (I recommend wearing gloves for this - especially if you wear contacts.)

    • Photo of jalapeños cut in half face down on a parchment lined baking sheet.
    • Photo of goat cheese, cream cheese, garlic, and onion in a small white bowl.

    Bake - Place the peppers cut side down on the baking sheet and cook for 7 minutes. Remove from the oven and allow to cool slightly.

    Mix Cheeses - Meanwhile, stir together the cream cheese, goat cheese, onion, and garlic. Season to taste with salt and pepper.

    • Photo of jalapenos on a parchment lined baking sheet stuffed with a goat cheese cream cheese mixture.
    • Photo of stuffed jalapenos with cheese on top.

    Fill - Spoon the cream cheese filling into the peppers, and top with the cheddar cheese and top with the cooked and crumbled slices of bacon.

    Bake - Bake for 5 minutes.

    • Photo of Keto Jalapeno Poppers ready for the oven.
    • Photo of a baking dish with cooked jalapeno poppers.

    Broil - Turn the oven to broil, and cook until golden brown, about 3 minutes. (Keep a close eye out so they don't burn!)

    If You Like This Recipe You May Also Like:

    • Keto Fried Pickles
    • Zucchini Enchiladas
    • Marinated Cheese
    • Keto Zucchini Fritters
    Close up photo of Low Carb Jalapeno Poppers on a white platter with bacon on top and garnished with parsley.
    Photo of a keto quickstart guide with the description of the guide on the right.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Close up photo of Low Carb Jalapeno Poppers on a white platter with bacon on top and garnished with parsley.
    Print Recipe

    Keto Jalapeno Poppers

    It doesn’t get much better than these Low Carb Jalapeno Poppers! With cream cheese, goat cheese, and cheddar cheese all topped off with bacon, your friends and family will break into a happy dance. Simply the best poppers I’ve ever had!
    Prep Time15 mins
    Cook Time14 mins
    Course: Appetizer
    Cuisine: American
    Keyword: cheesy
    Servings: 10
    Calories: 124kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 10 jalapeño peppers

    Cheese Filling

    • 4 ounces cream cheese softened
    • 4 ounces goat cheese softened
    • 1 tablespoon minced onion
    • 2 cloves garlic minced

    For Topping

    • 2 ounces cheddar shredded
    • 3 pieces bacon cooked and crumbled

    Instructions

    • Preheat oven to 420 degrees. Line a baking sheet with parchment paper.
    • Slice the jalapeños lengthwise. Seed the chilies, and remove any remaining white membranes to make room for the filling.
    • Place the jalapeños cut side down on the prepared baking sheet. Cook for 7 minutes.
      Photo of jalapeños cut in half face down on a parchment lined baking sheet.
    • Remove from oven, and turn over. Allow to cool.
    • While the jalapeños are cooking, stir together cream cheese, goat cheese, onion, and garlic. Season to taste with salt and pepper.
      Photo of goat cheese, cream cheese, garlic, and onion in a small white bowl.
    • Spoon the cream cheese filling into the cooled jalapenos.
      Photo of jalapenos on a parchment lined baking sheet stuffed with a goat cheese cream cheese mixture.
    • Top with cheese and bacon.
      Photo of Keto Jalapeno Poppers ready for the oven.
    • Bake for 5 minutes.
    • Turn the broiler on and broil until golden brown, about 2 to 3 minutes.

    Nutrition

    Calories: 124kcal | Carbohydrates: 1g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 157mg | Potassium: 68mg | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 16.8mg | Calcium: 71mg | Iron: 0.4mg

    Other Keto Jalapeno Recipes to Try:

    • Skillet Jalapeno Popper Pizza
    • Jalapeno Cheese Bread

    « Keto Low Carb Tortilla Chips - Air Fryer, Deep Fry, or Bake
    Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook »
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    Reader Interactions

    Comments

    1. Debra Smith

      December 29, 2019 at 10:36 pm

      Thank you for your recipes. I am gluten sensitive and fully enjoy the recipes.

      Reply
      • Wendy Polisi

        January 04, 2020 at 5:25 pm

        My pleasure! Thank you for reading.

        Reply
    2. MyKetoPartner

      April 23, 2020 at 4:09 pm

      Tasty Japleno for sure!

      Reply

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    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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