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    Home » Main Course

    Keto Short Ribs

    Published: Jan 8, 2021 by Wendy Polisi Modified: Mar 5, 2026 · 684 words. · About 4 minutes to read this article.

    • 357
    Close up photo of beef ribs with the text easy keto short ribs below.
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    These fall-off-the-bone tender Keto Short Ribs are one of my family’s absolute favorites! They are full of flavor with a punch of rosemary that makes them just perfect. This dish tastes like it came from a restaurant, but it’s so simple to make right at home. (Plus, the whole recipe comes together right in one pan!) This rich low-carb meal is sure to become an instant classic with the entire family.

    Photo of a white plate of keto short ribs over mashed cauliflower garnished with rosemary.

    Short ribs have long been a family favorite, and I decided to try making Keto Short Ribs right in my own kitchen. I have to be honest… I might like my recipe even better than the restaurant version!

    The meat is fall-off-the-bone tender, and the ribs are so full of flavor. The punch of rosemary takes them to the next level.

    And the best part is that everything comes together right in one pan! Hands-on prep takes about 20 minutes, then simply bake your Keto Beef Short Ribs for about 3 hours. It’s so easy.

    The hardest part is waiting for them to finish cooking while your house fills up with the most amazing smell. But trust me, the wait is so worth it! Serve this with keto mashed cauliflower or keto mac and cheese, and round out your plate with keto creamed spinach, asparagus or brussels sprouts.

    Ingredient Notes

    • For the liquid, beef broth works whether it’s homemade or store-bought. I usually save the rib bones after cooking and use them later to make broth.
    • A splash of red wine adds depth, but it’s optional.  You can simply use more beef broth. I’ve done this many times, and it is still fabulous.
    • Fresh rosemary brings a lot of flavor to the dish, and while dried works, fresh is worth using if you can.

    Tips & Tricks

    • Make sure to let the short ribs sit after seasoning and before cooking. You can do this at room temperature for an hour or uncovered in the refrigerator overnight. This will ensure that the outside of the meat is dry so you can get a nice sear on it. Additionally, the salt will get into the muscle fibers, season the meat, and make it more tender.
    • To create a quick gravy, add a ½ teaspoon of xanthan gum to the braising liquid after the ribs have finished roasting.
    • If you prefer to make your Keto Beef Ribs in the slow cooker, I would still recommend searing the meat before cooking. This step is optional, but I think it adds to the flavor of the short ribs.

    Tools Needed To Make Keto Beef Ribs

    As an Amazon Associate, I earn From Qualifying Sales

    • Large Dutch Oven or Roasting Pan
    • Tongs for flipping the meat
    Photo of a white plate of keto short ribs over mashed cauliflower garnished with rosemary sitting on a wooden cutting board..
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square photo of a white plate of keto short ribs over mashed cauliflower garnished with rosemary.
    Print Recipe
    5 from 4 votes

    Keto Short Ribs with Rosemary

    Looking for a dinner that the whole family will love? These Keto Beef Ribs are guaranteed to satisfy.
    Prep Time20 minutes mins
    Cook Time3 hours hrs 10 minutes mins
    Total Time3 hours hrs 30 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: braised
    Servings: 8
    Calories: 411.57kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 5 pounds bone-in short ribs
    • Salt and pepper
    • 2 tablespoons avocado oil
    • ½ onion diced
    • 2 celery stalks diced
    • 1 teaspoon minced garlic
    • 2 ½ cups beef broth
    • ½ cup red wine or additional beef broth
    • 3 springs fresh rosemary
    US Customary - Metric

    Instructions

    • Preheat the oven to 350.
    • Pat the short ribs with paper towels to dry and season with salt and pepper. Allow to sit at room temperature for an hour or refrigerate overnight.
    • Heat the oil in a dutch oven to medium-high heat. Add the avocado oil and brown the short ribs on all sides, about 6 to 8 minutes.
    • Remove from the pan and add the onion, celery, and garlic. Cook for 4 minutes. Add the broth and red wine to a pan and bring to a boil. Cook for 4 minutes.
    • Return the ribs to the pan along with the fresh rosemary. Add additional broth or water to the pan until the ribs are halfway covered. Cover and bake for 3 hours, flipping halfway through.
    • Remove the rosemary from the pan. Serve the ribs with the braising liquid. (You can thicken the liquid with ½ teaspoon xanthan gum if you like.)

    Notes

    Storage

    These Keto Braised Short Ribs make excellent leftovers! Stored properly in an airtight container in the refrigerator, they will stay fresh for up to 4 days.
    Alternatively, you could store them in the freezer for up to 3 months.

    Nutrition

    Calories: 411.57kcal | Carbohydrates: 1.48g | Protein: 40.46g | Fat: 24.78g | Saturated Fat: 9.45g | Cholesterol: 122.1mg | Sodium: 421.86mg | Potassium: 815.36mg | Fiber: 0.28g | Sugar: 0.48g | Vitamin A: 44.9IU | Vitamin C: 0.94mg | Calcium: 26.64mg | Iron: 4.6mg
    « Keto Lemon Chicken
    Keto Egg Casserole »
    • 357

    About Wendy Polisi

    Wendy Polisi is the creator of Kicking Carbs, where she shares low-carb recipes that are full of flavor and made for real life. As a cookbook author and food blogger, she’s passionate about helping families enjoy satisfying meals without the sugar crash. Wendy lives in Florida with her three kids and loves experimenting in the kitchen—especially when it involves cheese.

    Comments

      5 from 4 votes

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      Recipe Rating




    1. Yvonne says

      March 22, 2021 at 1:40 am

      5 stars
      Our family loved this dish, so easy and flavourful. We followed recipe almost exactly except we added a couple of teaspoons of liquid aminos and used a whole onion instead of half. We will make again, thank you!

      Reply
      • Wendy Polisi says

        March 22, 2021 at 1:37 pm

        I am so glad you enjoyed it! It is one my family asks for over and over too!

        Reply
    2. Kathy says

      July 08, 2021 at 2:55 am

      I am looking forward to trying this recipe; however, my autistic son will not eat any meat with the bone in it. Is there a substitute I can use?

      Reply
      • Wendy Polisi says

        July 08, 2021 at 11:09 am

        You can buy boneless short ribs, but likely will have to talk to your butcher or order them online.

        Or you can do what I do for my daughter - I pull the meat off the bone for her and shred it before serving.

        Reply
      • Neill says

        February 16, 2025 at 11:57 pm

        I would use a boneless rib roast cut into chunks, it would be very similar except a certain texture and flavor would be missing from the slow cooking of the bones.

        Reply
    3. Tony says

      November 23, 2021 at 6:23 pm

      5 stars
      Great recipe! Made it a couple times, and going to again today! Thank you!

      Reply
    4. Lance V. says

      December 07, 2022 at 1:19 am

      We love this dish with the cauliflower mash and broccolini!

      Reply
    5. Lynda Knott says

      February 19, 2023 at 7:25 pm

      5 stars
      This is a wonderful recipe. My husband would have me make it four times a week.

      Reply
    6. Steve says

      March 20, 2023 at 1:21 am

      This recipe turned out so much better than I anticipated. The flavors were deep and complex with a buttery taste and the meat was so tender. I can't wait to make this recipe again and share it with family and Friends.

      Reply
    7. Susanna says

      April 24, 2023 at 10:06 pm

      If using a crock pot for this recipe would I put all the ingredients in the crock pot after braising the ribs?

      Reply
    8. Karen Barnhart says

      May 11, 2023 at 12:05 pm

      Can you cook them in a crock pot? IF so for how long on low?

      Reply
      • Wendy Polisi says

        May 12, 2023 at 3:28 pm

        Yes, absolutely! Cook them on low for eight hours. I like to sear them first to bring out the flavors.

        Reply
    9. Sam says

      August 28, 2023 at 5:27 pm

      Can you cook in an instant pot?

      Reply
    10. Amanda Szychulski says

      December 05, 2023 at 7:48 pm

      Can you make a crock pot addition to this?

      Reply
      • Wendy Polisi says

        December 05, 2023 at 7:50 pm

        Absolutely! I like to sear them and then cook them on low for 8 hours. So good!

        Reply
    11. Amanda Szychulski says

      December 17, 2023 at 9:31 pm

      5 stars
      Ok so I prefer the crock pot just because I don’t have a Dutch oven. I love this recipe I sear them on the stove I use beef tallow instead of the avocado oil get them nice and brown then I put them in the crockpot and I just use the little bit of tallow that I cook them in and I put that on top of the beef stock and red wine, onions, celery, garlic, all the things that you recommended in the recipe and then I do I cook it on high until it comes to a boil and then I turn it down to low or if I wasn’t gonna be around, I would just leave it on low and it comes out. Amazing absolutely wonderful. Thank you so much for sharing.

      Reply
    12. Alison says

      February 19, 2024 at 3:37 pm

      Sounds so delicious! When patting the Short Ribs with paper towels & seasoning them to leave at room temperature for an hour, do you let them sit with or without covering them for that hour? Thank you!

      Reply
      • Wendy Polisi says

        August 17, 2024 at 12:44 am

        I don't cover them!

        Reply
    13. Marta says

      May 12, 2024 at 11:15 am

      Please share what red wine I should use since I never buy wine, thank you

      Reply
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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