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    Low Carb and Keto Lunch Recipes

    Need a little lunchtime inspiration? You are going to love these easy to make Keto Lunch Recipes.

    With everything from Chicken Taco Lettuce Wraps, to Keto Caprese Salad and even Keto Chicken Wings there is something for every mood.

    Lunch never has to be dull or boring again!

    • Close up square photo of keto greek salad garnished with dill.
      Keto Greek Salad: Delicious and Low Carb
    • Square close up photo of keto chicken lettuce wraps.
      Keto Chicken Lettuce Wraps
    • Overhead square photo of a rustic bowl with Keto Asian Salad sitting on a wooden cutting board.
      Keto Asian Salad
    • Square overhead photo of a keto cobb salad in a white bowl.
      Keto Cobb Salad - Low Carb & Sugar Free
    • Square overhead photo of a keto taco salad surrounded by tomato, avocado, and cilantro.
      Keto Taco Salad
    • Square overhead photo of a white bowl with Keto Cauliflower Soup garnished with bacon, chives, and shredded cheddar cheese.
      Keto Cauliflower Soup with Cream Cheese
    • Square photo of keto cheeseburger casserole.
      Keto Cheeseburger Casserole - Oven or Instant Pot
    • Square overhead photo of a plate of Keto Pizza Bites withe a small dish of marinara on a red and white checkered napkin.
      Keto Pizza Bites
    • Square overhead photo of a white casserole dish with Keto Chili Cheese Dog Casserole in it with a cheese pull.
      Keto Chili Cheese Dog Casserole
    • Square close up photo of keto egg salad garnished with chives.
      Keto Egg Salad
    • Overhead photo of a Keto Caprese Salad garnished with basil microgreens on a white plate.
      10-Minute Keto Caprese Salad
    • Square overhead photo of keto meatball subs on a platter.
      Keto Meatball Sub
    • Square side photo of a keto grilled cheese on a white cutting board.
      Keto Grilled Cheese
    • Close up photo of Chicken Taco Lettuce Wraps on a white plate.
      Chicken Taco Lettuce Wraps
    • Overhead square photo of Keto Curry Chicken Salad in lettuce cups on a white plate.
      Keto Curry Chicken Salad
    • Photo of Keto Caesar Salad in a white bowl sitting on a white and red napkin with lemons next to it.
      Keto Caesar Salad
    • Square overhead photo of two bowls of Keto Big Mac Salad with a small dish of dressing sitting next to it.
      Keto Big Mac Salad
    • Overhead square photo of keto taco soup.d
      Creamy Keto Taco Soup
    • Close up square photo of Keto Chicken Salad in lettuce wraps drizzled with sriracha.
      Keto Chicken Salad
    • Overhead photo of Keto Chicken Wings on a white plate garnished with peanut sauce and Thai Basil.
      Keto Chicken Wings
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.