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Low Carb and Keto Lunch Recipes

Need a little lunchtime inspiration? You are going to love these easy to make Keto Lunch Recipes.

With everything from Chicken Taco Lettuce Wraps, to Keto Caprese Salad and even Keto Chicken Wings there is something for every mood.

Lunch never has to be dull or boring again!

Square overhead photo of a white bowl with Keto Cauliflower Soup garnished with bacon, chives, and shredded cheddar cheese.

Keto Cauliflower Soup

Overhead photo of Keto Cheeseburger Casserole in a light blue casserole dish.

Keto Cheeseburger Casserole - Oven or Instant Pot

Photo of Keto Caesar Salad in a white bowl sitting on a white and red napkin with lemons next to it.

Keto Caesar Salad

Close up square photo of Keto Chicken Salad in lettuce wraps drizzled with sriracha.

Keto Chicken Salad

Close up photo of Chicken Taco Lettuce Wraps on a white plate.

Chicken Taco Lettuce Wraps

Overhead photo of a Keto Taco Salad in a white bowl sitting on a red and white napkin on a white background with an avocado half, cilantro and cherry tomatoes around it.

Keto Taco Salad

Photo of three zucchini recipes with the text in the center that says "37 Keto Zucchini Recipes"

37 Keto Zucchini Recipes

Overhead photo of a Low Carb Cobb Salad in a white bowl on a white background surrounded by avocado, tomato, and dressing.

Low Carb Cobb Salad (Keto)

Overhead photo of a Keto Caprese Salad garnished with basil microgreens on a white plate.

Keto Caprese Salad

Overhead photo of Keto Chicken Wings on a white plate garnished with peanut sauce and Thai Basil.

Keto Chicken Wings

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Photo of a piece of creamy Keto Lemon Chicken drizzled with lemon sauce and served over a bed of arugula.
Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.
Overhead photo of Keto Biscuits in a cloth lined basket garnished with parsley.
Overhead photo of Keto Fried Pickles on parchment paper garnished with parsley with a small white bowl of ranch dressing next to it.
Square close-up photo of Keto Chicken Cordon Bleu that has been cut and has cheese pouring out of it.
Photo of a Keto Reuben Sandwich cut in half and stacked on a white cutting board.

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Cover photo of The Ultimate Keto Air Fryer Cookbook by Wendy Polisi. 100 Low Carb High Fat Recipes. Photo of Chicken Parmesan on a light blue plate against a light blue background.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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